Matsakaicin digiri 45 Latsa ƙafa ɗaya

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Gudun karin tunan.

Sakonni ga Matsakaicin digiri 45 Latsa ƙafa ɗaya

Ƙafar Sled 45 Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙafar Ƙarfin Ƙarfin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Jiki ne mai ƙarfi wanda ke da alhakin quadriceps, glutes, da hamstrings, yayin da yake shiga cikin maruƙa da ainihin. Wannan motsa jiki ya dace da daidaikun mutane na kowane matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, kamar yadda za'a iya daidaita ƙarfin gwargwadon nauyin da aka yi amfani da shi. Haɗa wannan motsa jiki a cikin abubuwan motsa jiki na yau da kullun na iya haɓaka ƙarfin ƙafafu, haɓaka daidaito da kwanciyar hankali, da ba da gudummawa ga yanayin yanayin jikin gabaɗaya, yana mai da shi mashahurin zaɓi ga waɗanda ke son haɓaka aikinsu na motsa jiki ko kuma kawai inganta ayyukan yau da kullun.

Yanayinta: tsammanin nuni a nuni Matsakaicin digiri 45 Latsa ƙafa ɗaya

• Tabbatar cewa ɗayan ƙafarku ta lanƙwasa kuma ta fita daga hanya, ba tare da shiga cikin motsa jiki ba.
• Tura dandali ta amfani da diddige, ƙara ƙafarka cikakke amma ba tare da kulle gwiwa ba.
• Sannu a hankali saukar da dandamali baya zuwa wurin farawa, sarrafa motsi don tabbatar da gwiwa ba ta wuce yatsun kafa ba.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, sannan canza zuwa ɗayan kafa.

Lajin Don yi Matsakaicin digiri 45 Latsa ƙafa ɗaya

• Motsi Mai Sarrafa: Tura dandali ta amfani da diddige da ƙwallon ƙafa, ƙara ƙafarka cikakke amma ba tare da kulle gwiwa ba. Sa'an nan, sannu a hankali komawa zuwa wurin farawa. Wannan motsi mai sarrafawa zai taimaka wajen haɓaka haɗin tsoka. Kuskure na gama gari don gujewa: Kada ku yi gaggawar motsi ko amfani da ƙarfi don tura dandamali, saboda hakan na iya haifar da rauni.
• Shiga Mahimmancin ku: Rike jigon ku a duk lokacin motsa jiki don kiyaye kwanciyar hankali da tallafawa ƙananan baya. Kuskuren gama gari don gujewa:

Matsakaicin digiri 45 Latsa ƙafa ɗaya Tambayoyin Masu Nuna

Shi beginners za su iya Matsakaicin digiri 45 Latsa ƙafa ɗaya?

Ee, masu farawa za su iya yin motsa jiki na Sled 45 Digiri ɗaya na Ƙafa ɗaya, amma yana da mahimmanci a fara da ma'aunin nauyi don guje wa rauni. Hakanan yana da mahimmanci don koyon daidai tsari da dabara don tabbatar da motsa jiki yana da inganci da aminci. Yana da kyau a sami mai koyarwa na sirri ko ƙwararren mai zuwa motsa jiki ya jagorance ku ta hanyar da farko.

Me ya sa ya wuce ga Matsakaicin digiri 45 Latsa ƙafa ɗaya?

• Sled 45 Digiri Ƙafa Guda Guda Tare da Ƙungiyoyin Juriya: Wannan bambance-bambancen yana ƙara juriya ga latsa kafa don ƙarin ƙalubale da ƙãra haɗin tsoka.
• Sled Digiri 45 Madadin Ƙafar Latsa: A cikin wannan bambancin, kuna canza latsawa tare da kowace ƙafa, wanda zai iya taimakawa wajen inganta daidaito da daidaitawa.
• Sled Digiri 45 Kafa ɗaya Latsawa tare da Weighted Vest: Wannan bambancin ya haɗa da sanya riga mai nauyi don ƙara ƙarfin motsa jiki.
• Sled 45 Digiri Ƙafa ɗaya Latsa Ƙafa ɗaya tare da Ƙafar Maɗaukaki: A cikin wannan bambancin, ƙafar da ba ta aiki tana ɗaukaka akan dandamali, wanda zai iya taimakawa wajen kaiwa ƙungiyoyi daban-daban na tsoka.

Me suna da abin da ya sanya ɗaukehawa ga Matsakaicin digiri 45 Latsa ƙafa ɗaya?

• Lunges: Lunges kuma suna kaiwa quads, hamstrings, da glutes, kama da Sled 45 digiri Ɗayan Ƙafa ɗaya. Hakanan suna ba da ƙarin fa'ida na haɓaka daidaito da daidaituwa, saboda suna buƙatar ƙarin kwanciyar hankali don yin daidai.
• Bala'in da maraƙi: wanda ya haifar da ƙwararrun tsokoki na maraƙi, waɗanda suke da sukurori na sakandare da aka yi amfani da su a cikin sled 45 digiri danna. Ƙarfafa waɗannan tsokoki na iya taimakawa wajen inganta ƙarfin ƙafar gaba ɗaya da kwanciyar hankali, haɓaka tasiri na latsa kafa.