Sled Cikakken Hack Squat

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Gudun karin tunan.

Sakonni ga Sled Cikakken Hack Squat

Sled Full Hack Squat wani motsa jiki ne mai ƙarfi wanda ke kaiwa quads, glutes, da hamstrings, yana ba da cikakkiyar motsa jiki na jiki. Yana da manufa don duka masu farawa da masu sha'awar motsa jiki na ci gaba saboda juriya mai daidaitacce da ikon mayar da hankali kan takamaiman ƙungiyoyin tsoka. Mutane da yawa na iya zaɓar wannan motsa jiki don yuwuwar sa don inganta ƙarfin ƙafafu, haɓaka ma'anar tsoka, da haɓaka aikin motsa jiki gabaɗaya.

Yanayinta: tsammanin nuni a nuni Sled Cikakken Hack Squat

• Sanya kanku a ƙarƙashin kafaɗar kafada, tsayawa tare da baya a kan kushin da ƙafafu da faɗin kafada a kan dandamali.
• Rage jikin ku ta hanyar lanƙwasa a gwiwoyi, kiyaye bayanku madaidaiciya da daidaitawa tare da na'ura, har sai cinyoyin ku sun yi daidai da dandamali.
• Tura ta sheqa don daidaita kafafunku kuma ku koma wurin farawa, tabbatar da cewa ba ku kulle gwiwoyi a saman motsi ba.
• Maimaita motsa jiki don adadin da ake so na maimaitawa, koyaushe kiyaye iko da tsari mai kyau.

Lajin Don yi Sled Cikakken Hack Squat

• Motsi Mai Sarrafa: Lokacin yin Sled Full Hack Squat, yana da mahimmanci a yi amfani da motsin jinkiri, sarrafawa. Rage jikin ku har sai cinyoyin ku sun yi daidai da dandamali, sannan ku tura baya zuwa wurin farawa. Ka guji kuskuren gaggawar motsi ko yin amfani da hanzari don ɗaga nauyi, saboda wannan na iya rage tasirin motsa jiki kuma yana ƙara haɗarin rauni.
• Madaidaicin Nauyi: Fara da nauyi wanda zaku iya ɗagawa cikin nutsuwa don maimaitawa 8-12. Idan kuna gwagwarmaya don kammala maimaitawa, nauyin ya yi nauyi sosai. A gefe guda, idan zaka iya yin fiye da sau 12 cikin sauƙi, nauyin yana da haske sosai. Yin amfani da madaidaicin nauyi yana tabbatar da cewa kun kasance

Sled Cikakken Hack Squat Tambayoyin Masu Nuna

Shi beginners za su iya Sled Cikakken Hack Squat?

Ee, masu farawa za su iya yin motsa jiki na Sled Full Hack Squat, amma yana da mahimmanci a fara da nauyi mai nauyi don tabbatar da tsari daidai da guje wa rauni. Hakanan ana ba da shawarar samun mai horarwa ko ƙwararrun masu zuwa motsa jiki don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane motsa jiki, yana da mahimmanci a yi dumi tukuna kuma a miƙe daga baya.

Me ya sa ya wuce ga Sled Cikakken Hack Squat?

• Dumbbell Hack Squat wani sigar ne inda kuke amfani da dumbbells maimakon sled ko barbell, yana ba da ƙarin kewayon motsi kyauta da tsokoki masu ƙarfafawa.
• Smith Machine Hack Squat shine mafi aminci madadin ga masu farawa, ta amfani da kafaffen hanyar motsi don tabbatar da tsari mai kyau da rage haɗarin rauni.
• The Front Hack Squat wani bambanci ne inda ake gudanar da nauyi a gaban jiki, yana mai da hankali kan quadriceps da tsokoki na asali.
• Squat Leg Single Leg Hack Squat shine bambancin ƙalubale wanda ke aiki kafa ɗaya a lokaci ɗaya, yana inganta daidaituwa da daidaituwa yayin da ke ware kowace ƙafa don ƙarin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Sled Cikakken Hack Squat?

• Calf Raises: Wannan motsa jiki yana cike da Sled Full Hack Squat ta musamman niyya ga tsokoki na maraƙi, ƙungiyar tsoka da ƙila ba za ta yi aiki sosai a lokacin squat ba. Ƙarfafa waɗannan tsokoki na iya inganta ƙarfin ƙafar gaba ɗaya da kwanciyar hankali, taimakawa wajen yin aikin squat.
• Deadlifts: Deadlifts suna cika Sled Cikakken Hack Squat ta hanyar niyya ga tsokoki na baya, gami da hamstrings da glutes, da kuma ƙananan baya. Wannan zai iya taimakawa wajen daidaita aikin da aka mayar da hankali na gaba na squat, wanda zai haifar da cikakkiyar ƙarfin ƙarfin jiki.