Matsakaicin Jeri Mai Faɗin kusurwa
Bayani na Faraɗi
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Matsakaicin Jeri Mai Faɗin kusurwa
Seated Wide Angle Pose Sequence shine aikin yoga mai fa'ida wanda ke da fifikon sassauci da ƙarfi a cikin ƙafafu da kashin baya, yayin da yake haɓaka mafi kyawu da narkewar jini. Wannan motsa jiki ya dace da duka masu farawa yoga da ƙwararrun ƙwararru, suna ba da gyare-gyare don dacewa da matakan fasaha daban-daban. Mutane da yawa na iya so su shiga cikin wannan jerin matsayi don yuwuwar sa don inganta matsayi, rage ciwon baya, da haɓaka fahimtar jiki gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Matsakaicin Jeri Mai Faɗin kusurwa
- Shaka sosai kuma ka tsawaita kashin bayan ka, tabbatar da cewa baya ya mike.
- Yayin da kuke fitar da numfashi, sannu a hankali karkata gaba daga hips ɗin ku, kiyaye kashin bayanku ya yi tsayi da buɗe kirjin ku.
- Ci gaba da jingina gaba har zuwa dadi, da kyau har kirjin ku yana taɓa ƙasa. Idan hakan bai yiwu ba, kawai ku tafi gwargwadon iyawa ba tare da damuwa ba.
- Rike wannan tsayawar don ƴan lumfashi, sannan a hankali ku zauna a kan numfashi, kuna ja da kafafunku tare don ƙare jerin.
Lajin Don yi Matsakaicin Jeri Mai Faɗin kusurwa
- Kiyaye Daidaitaccen Daidaito: Lokacin yin matsayi, kiyaye kashin baya tsayi da madaidaiciya. Ka guji zagaye bayanka ko runguma kafadu, saboda hakan na iya haifar da tashin hankali da rashin jin daɗi. Maimakon haka, yi tunani game da ɗaga ƙirjin ku da tsawanta kashin baya yayin da kuke ninka gaba.
- Karka Tilasta Tsaya: Kuskuren gama gari daya da mutane ke yi shine kokarin tilastawa jikinsu a tsaye. Idan ba za ku iya isa yatsun kafa ba, yi amfani da madaurin yoga ko kuma kawai ku kwantar da hannuwanku akan kafafunku. Manufar ba ita ce mikewa gwargwadon iyawa ba, amma don jin mikewa a cikin cinyoyinku da cinyoyin ku.
- Numfashi: Ka tuna da yin numfashi sosai kuma a hankali a duk lokacin tsayawa.
Matsakaicin Jeri Mai Faɗin kusurwa Tambayoyin Masu Nuna
Shi beginners za su iya Matsakaicin Jeri Mai Faɗin kusurwa?
Ee, masu farawa za su iya yin motsa jiki na Seated Wide Angle Pose Sequence, amma yakamata su fara sannu a hankali don guje wa rauni. Yana da mahimmanci ku saurari jikin ku kuma kada ku matsa da yawa. Yin amfani da kayan tallafi kamar tubalan yoga ko madauri na iya taimakawa. Idan kun ji wani ciwo ko rashin jin daɗi, yana da kyau ku tsaya ku tuntuɓi mai koyar da yoga ko likitan motsa jiki. Ka tuna, sassauci da ƙarfi za su ƙaru akan lokaci, don haka babu buƙatar gaggawa.
Me ya sa ya wuce ga Matsakaicin Jeri Mai Faɗin kusurwa?
- Matsakaicin Matsayin Wurin Wuta Mai Girma yana haɗa da madaidaicin yoga ko tawul a kusa da ƙafafu, wanda zai iya taimakawa wajen kiyaye jeri da ƙara shimfiɗa a cikin hamstrings da ƙananan baya.
- Matsakaicin Matsakaicin Wurin Wuta mai Faɗin Matsakaicin Matsayi yana amfani da tubalan ko matashin kai a ƙarƙashin gwiwoyi don rage damuwa da sanya wurin zama mai sauƙin isa ga masu farawa ko waɗanda ke da ƙwanƙwasa.
- Matsakaicin Matsakaicin Wurin Wuta Mai Faɗin Matsakaicin Matsayi yana ƙara jujjuyawa zuwa babban jiki, haɓaka motsin kashin baya da shigar da tsokoki na asali.
- Matsakaicin Matsakaicin Wurin Wuta Mai Faɗin Matsakaicin Matsayi ya ƙunshi motsi na rhythmic, kamar girgiza gefe zuwa gefe ko gaba da baya, don ƙara sassauci da dumama jiki.
Me suna da abin da ya sanya ɗaukehawa ga Matsakaicin Jeri Mai Faɗin kusurwa?
- Butterfly Pose (Baddha Konasana): Wannan matsayi yana da matukar dacewa yayin da yake buɗe kwatangwalo kuma yana shimfiɗa cinyoyin ciki, waɗanda kuma aka yi niyya a cikin Wurin Wuta Mai Wuta. Yana taimakawa wajen haɓaka sassauci da zagayawa na jini a waɗannan wurare.
- Matsayin Kare na Haɓaka (Urdhva Mukha Svanasana): Wannan matsayi yana cike da Matsakaicin Matsayi mai Faɗin Kuɗi ta hanyar ƙarfafa baya da inganta yanayin jiki gaba ɗaya. Har ila yau yana shimfiɗa kirji da ciki, wanda zai iya taimakawa wajen inganta numfashi, wani muhimmin al'amari na yoga.
Karin kalmar raɓuwa ga Matsakaicin Jeri Mai Faɗin kusurwa
- Wurin zama Koyawa mai faɗin kusurwa
- Motsa jiki na cinya
- Yoga yana haifar da cinya
- Jagorar Jeri Mai Faɗin kusurwar Wuta
- Ƙarfafa Yoga Matsayin Cinya
- Motsa jiki don cinyoyin ciki
- Wurin zama Wide Angle Yoga Pose
- Faɗin kusurwa Zazzagewar Gabar Lanƙwasawa
- Yoga Yana Taimakawa Don Miƙewar tsokar cinya
- Mazaunan Faɗin kusurwar Matsakaicin Jeri Umarni