Miqewa Ƙafa da Ƙafafu

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Araban jiki

Sakonni ga Miqewa Ƙafa da Ƙafafu

Ƙafafun ƙafafu da ƙafar ƙafafu motsa jiki ne mai fa'ida ga daidaikun mutane na kowane matakan motsa jiki, musamman waɗanda ke neman haɓaka sassaucin su, haɓaka daidaituwa, da rage rashin jin daɗi daga ƙafa ko ƙafar ƙafa. Yana da amfani musamman ga ƴan wasa, ƴan gudu, ƴan rawa, ko duk wanda ya kwashe tsawon sa'o'i akan ƙafafunsa. Haɗa wannan shimfiɗa a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa hana raunin da ya faru, haɓaka aikin ku a cikin ayyukan jiki daban-daban, kuma yana ba da gudummawa ga lafiyar ƙafa da idon ƙafa gaba ɗaya.

Yanayinta: tsammanin nuni a nuni Miqewa Ƙafa da Ƙafafu

• Sannu a hankali shimfiɗa ƙafa ɗaya a gabanka, ajiye diddige a ƙasa da ɗaga yatsun kafa zuwa sama don shimfiɗa ƙafarka.
• Riƙe wannan matsayi na kimanin daƙiƙa 20 zuwa 30, jin shimfiɗar ɗan maraƙin ku da bayan idon idon ku.
• A hankali rage ƙafar ka baya zuwa wurin farawa kuma maimaita shimfiɗa tare da ɗayan ƙafar.
• Yi wannan motsa jiki don maimaitawa da yawa, musanya tsakanin kowace ƙafa, don sakamako mafi kyau.

Lajin Don yi Miqewa Ƙafa da Ƙafafu

• Form Da Ya dace: Lokacin mikewa, tabbatar da fom ɗin ku daidai ne. Don madaidaiciyar ƙafar ƙafar ƙafa, zauna a ƙasa tare da shimfiɗa ƙafafunku a gaban ku. Kai gaba da hannayenka kuma a hankali ja da yatsun hannunka zuwa jikinka. Tabbatar da kiyaye bayanku a mike kuma kada ku yi husuma don isa ƙafafunku. Wannan zai tabbatar da cewa kuna mike idon idon ku kuma ba za ku danne bayanku ba.
• Miƙewa A hankali: Guji yin bouncing ko motsin motsi yayin da ake miƙewa. Wadannan na iya haifar da ƙananan hawaye a cikin tsoka, haifar da ciwo da rauni. Madadin haka, a hankali ƙara shimfiɗa a cikin tsawon daƙiƙa 15-30. Wannan yana ba da damar tsokoki

Miqewa Ƙafa da Ƙafafu Tambayoyin Masu Nuna

Shi beginners za su iya Miqewa Ƙafa da Ƙafafu?

Ee, tabbas masu farawa za su iya yin motsa jiki na Ƙafa da Ƙafafun sawu. Wannan aikin yana da sauƙi kuma yana da amfani don haɓaka sassauci da rage haɗarin raunin da ya faru. Yana da mahimmanci koyaushe a fara sannu a hankali kuma a hankali ƙara ƙarfin shimfiɗa don guje wa kowane iri ko rauni. Idan an ji wani rashin jin daɗi ko ciwo, ya kamata a dakatar da aikin nan da nan.

Me ya sa ya wuce ga Miqewa Ƙafa da Ƙafafu?

• Tsayen Maraƙi yana buƙatar ka tsaya fuskantar bango, sanya hannayenka a kan bango a matakin ido, sannan ka koma baya da ƙafa ɗaya yayin da kake ajiye diddigin ka a ƙasa don shimfiɗa ɗan maraƙi da ƙafarka.
• Ƙafafun Tawul ɗin ya haɗa da zama tare da shimfiɗa ƙafafunku, nannade tawul a kusa da yatsun kafa, da ja da baya a hankali akan tawul don shimfiɗa ƙafafu da idon sawu.
• Tsakanin Matakai ya ƙunshi tsayawa akan mataki tare da diddigen ku a rataye a gefen, sannan ku runtse dugadugan ku ƙasa don shimfiɗa idon ƙafafu da ƙafafu.
• The Downward Dog Yoga Pose yana da tasiri mai tasiri da ƙafafu da ƙafafu, inda za ku fara da hannuwanku da gwiwoyi, sannan ku ɗaga hips ɗin ku, daidaita kafafunku kuma ku tura ƙafarku zuwa ƙasa.

Me suna da abin da ya sanya ɗaukehawa ga Miqewa Ƙafa da Ƙafafu?

• Ƙafafun Ƙafa: Suna aiki akan tsokoki a ƙasan ƙafafunku, suna haɓaka Ƙafafun Ƙafafun Ƙafafun Ƙafafun ƙafa ta hanyar inganta ƙarfin ƙafar gaba ɗaya da sassauci.
• Elkiresir da'irori: Wannan darasi yana inganta kewayon motsi a cikin gwiwoyi, wanda zai iya daidaita ƙafafun da uffles shimfiɗa ta hanyar rage sassauƙa da haɓaka sassaucin ƙafa.