Plyo Side Lunge Stretch

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Adductor Longus, Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Soleus

Sakonni ga Plyo Side Lunge Stretch

Plyo Side Lunge Stretch shine motsa jiki mai ƙarfi wanda ke taimakawa haɓaka sassauci, haɓaka daidaituwa, da ƙarfafa ƙananan tsokoki, musamman quads, glutes, da hamstrings. Kyakkyawan motsa jiki ne ga 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙananan ƙarfin jikinsu da sassauci. Mutane da yawa suna so su haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka motsi, haɓaka wasan motsa jiki, ko taimakawa rigakafin rauni.

Yanayinta: tsammanin nuni a nuni Plyo Side Lunge Stretch

• Ɗauki babban mataki zuwa dama tare da ƙafar dama, lanƙwasa gwiwa na dama da kuma tura kwatangwalo zuwa ƙasa zuwa cikin huhu na gefe. Tsaya kafar hagu a tsaye kamar yadda zai yiwu.
• A cikin huhu, kai hannunka ƙasa don taɓa ƙafar dama, sannan ka tura ƙafarka ta dama da fashewa don tsalle sama da zuwa hagu.
• Kasa a hankali a kan ƙafar hagu, lanƙwasa gwiwa na hagu da kuma tura kwatangwalo zuwa ƙasa a cikin wani gefen hagu a gefen hagu. Tsaya kafar dama ta mike kamar yadda zai yiwu.
• Maimaita wannan motsi na plyometric don adadin da ake so na maimaitawa ko lokaci, maɓalli tare da kowane tsalle.

Lajin Don yi Plyo Side Lunge Stretch

• Daidaita Knee: Lokacin yin huhu zuwa gefe, tabbatar cewa gwiwa yana daidaitawa tare da ƙafarku. Kuskure na yau da kullun shine barin gwiwa ya wuce yatsu, wanda zai iya sanya matsi mara kyau akan haɗin gwiwa gwiwa kuma yana iya haifar da rauni.
• Zurfin Lunge: Amfanin wannan aikin ya dogara da zurfin huhu. Nufin ka runtse jikinka har sai cinyarka ta yi daidai da ƙasa, amma kar ka tilasta kanka cikin zurfin huhu idan ba ta da daɗi ko kuma idan ba za ka iya kiyaye tsari mai kyau ba.
• Motsi Mai Sarrafa: Yi aikin a cikin tsari mai sarrafawa. Guguwa ta cikin motsi ko yin amfani da ƙarfi zuwa ƙarfi ta hanyar motsa jiki na iya haifar da

Plyo Side Lunge Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Plyo Side Lunge Stretch?

Ee, masu farawa zasu iya yin motsa jiki na Plyo Side Lunge Stretch. Duk da haka, ya kamata su fara sannu a hankali kuma tabbatar da cewa suna amfani da tsari mai kyau don kauce wa rauni. Hakanan ana ba da shawarar samun ƙwararren ƙwararren motsa jiki ko mai horo ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Koyaushe ku tuna don dumi kafin fara kowane motsa jiki na yau da kullun.

Me ya sa ya wuce ga Plyo Side Lunge Stretch?

• A gefen Plyo ya buɗe ido tare da kaidodin ya cancanci a kai hannu a sama kuma a kan kanka yayin da kake lullube zuwa gefe, ƙara sama da babba a kan motsi.
• Plyo Side Lunge Stretch tare da Twist yana haɗa da juzu'in juzu'i yayin da kuke lumshewa, ƙalubalantar ma'aunin ku da kuma shimfiɗa tsokoki na asali.
• Plyo Side Lunge Stretch tare da Knee Lift yana buƙatar ka ɗaga gwiwa zuwa ƙirjinka bayan ka yi huhu, ƙara shimfiɗaɗɗen hips da ƙarin ƙalubalen daidaitawa.
• Jumping Plyo Side Lunge Stretch ya ƙunshi ƙara tsalle yayin da kuke canzawa tsakanin bangarori, haɓaka yanayin zuciya da plyometric na motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Plyo Side Lunge Stretch?

• Skater Jumps: Wannan motsa jiki ya cika Plyo Side Lunge Stretch kamar yadda kuma ya haɗa da motsi na gefe kuma yana taimakawa wajen inganta daidaituwa, haɓakawa, da daidaitawa, yayin da ake nufi da ƙungiyoyi masu tsoka a cikin ƙananan jiki.
• Lateral Lunges: Waɗannan su ne babban motsa jiki na haɗin gwiwa domin kuma sun haɗa da motsi gefe zuwa gefe mai kama da Plyo Side Lunge Stretch, kuma suna mai da hankali kan ƙarfafawa da shimfiɗa cinyoyin ciki da na waje, wanda zai iya inganta aikin gabaɗaya.