Kora Zauna

• Sakonnin ƙafa: Alwasa masawyai, Hamstrings: Kwarewar Firgunanan., Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Hamstrings, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Soleus

Sakonni ga Kora Zauna

Kick out Sit wani motsa jiki ne mai ƙarfi wanda ke haɗa ainihin ku, yana haɓaka daidaito, da haɓaka ƙarfin jiki gabaɗaya. Wannan darasi yana da kyau ga masu sha'awar motsa jiki na kowane matakai, daga masu farawa zuwa manyan 'yan wasa, saboda ana iya canza shi don dacewa da iyawar mutum ɗaya. Mutane za su so su yi Kick out Sit kamar yadda ba kawai yana ƙarfafa ƙarfin jiki ba har ma yana inganta lafiyar zuciya, yana inganta asarar nauyi, da kuma inganta daidaituwar jiki.

Yanayinta: tsammanin nuni a nuni Kora Zauna

• Kunna gwiwoyinku kadan sannan ku durƙusa a kugu, sanya hannayenku a ƙasa a gaban ku.
• Kaɗa ƙafafu a bayanka a cikin motsi mai sauri, don haka ka ƙare a cikin babban matsayi.
• Da sauri ja ƙafafunku baya zuwa hannunku, komawa zuwa maƙallan.
• Tsaya tsaye don kammala maimaitawa ɗaya, sannan maimaita jerin adadin maimaitawar da kuke so.

Lajin Don yi Kora Zauna

• Sarrafa Motsa jiki: Lokacin korarwa, yi haka ta hanyar sarrafawa. Motsa jiki da sauri, masu tayar da hankali na iya haifar da rauni. Madadin haka, yi amfani da ainihin ku don sarrafa motsi da kiyaye jikin ku a karye.
• Ci gaba da Mahimmancin Mahimmancin ku: Don samun mafi kyawun zama na Kick Out Sit, yana da mahimmanci ku shiga cikin jigon ku a duk lokacin motsa jiki. Wannan ba wai kawai yana taimakawa wajen daidaita jikin ku ba, har ma yana haɓaka tasirin motsa jiki a cikin aikin tsokoki na ciki. Kurakurai gama gari don gujewa:
• Arching Your Back: Kuskure ɗaya na yau da kullun shine ɗaga baya yayin motsa jiki. Wannan na iya haifar da ƙananan ciwon baya kuma yana rage tasirin motsa jiki. Don guje wa wannan, ci gaba da ƙwanƙwasa ƙwanƙwaran ku kuma bayayin ku ya kwanta a duk lokacin motsi.

Kora Zauna Tambayoyin Masu Nuna

Shi beginners za su iya Kora Zauna?

Ee, masu farawa zasu iya yin motsa jiki na Kick Out Sit. Koyaya, yana da mahimmanci a fara sannu a hankali kuma a kula da tsari mai kyau don guje wa rauni. Ana kuma ba da shawarar yin dumi mai kyau kafin fara kowane motsa jiki. Idan an sami wani rashin jin daɗi ko ciwo yayin motsa jiki, ya kamata a dakatar da shi nan da nan. Yana iya zama taimako ga masu farawa su fara da ingantaccen sigar ko ƙarƙashin kulawar ƙwararrun ƙwararru.

Me ya sa ya wuce ga Kora Zauna?

• Kick Out Sit yana kunshe da dumbbell ko ball mai nauyi, yana ƙara ƙarin ƙalubale ga tsokoki na tsakiya da hannu.
• An yi Maɗaukakin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ana yin shi da hannuwanku a kan wani wuri mai ɗaukaka kamar mataki ko benci, yana ƙara yawan motsi da ƙarfi.
• Kick out Sit tare da karkatarwa yana ƙara jujjuya juzu'i zuwa motsi, yana niyya ga tsokoki masu ma'ana da haɓaka ƙarfin juyawa.
• Kick out Sit na ƙafa ɗaya ya ƙunshi fitar da ƙafa ɗaya kawai a lokaci guda, ƙara wahalar motsa jiki da mai da hankali kan daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Kora Zauna?

• Bicycle Crunches: Wadannan darussan sun dace da Kick Out Sit saboda suna kuma haɗa da irin wannan yanayin motsi, suna yin niyya ga abs, obliques, flexors hip, da ƙananan baya, don haka haɓaka fa'idodin motsa jiki da haɓaka daidaituwa a cikin ci gaban tsoka.
• Rashan Twists: Ƙwayoyin Rasha suna aiki akan ƙungiyoyin tsoka iri ɗaya kamar Kick Out Sit, ciki har da abs da obliques. Ta hanyar haɗa jujjuyawar cikin aikin motsa jiki, zaku iya haɓaka ainihin ƙarfin ku da kwanciyar hankali, wanda zai iya haɓaka aikinku a cikin Kick out Sit.