Plyo Side Lunge Stretch

• Sakonnin ƙafa: Alwasa masawyai, Kafa'in gaba.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae

Sakonni ga Plyo Side Lunge Stretch

Plyo Side Lunge Stretch wani motsa jiki ne mai kuzari wanda ke mai da hankali kan haɓaka sassauci, haɓaka ƙarancin ƙarfin jiki, da haɓaka lafiyar jijiyoyin zuciya. Yana da kyau ga 'yan wasa da masu sha'awar motsa jiki waɗanda ke da niyyar haɓaka ƙarfinsu da saurinsu, da kuma duk wanda ke neman ƙara iri-iri ga ayyukan motsa jiki na yau da kullun. Ta hanyar haɗa wannan motsa jiki, daidaikun mutane na iya amfana daga ingantaccen sautin tsoka, mafi kyawun ma'auni, da ƙara yawan ƙona kalori, yana mai da shi babban zaɓi don dacewa gabaɗaya da asarar nauyi.

Yanayinta: tsammanin nuni a nuni Plyo Side Lunge Stretch

• Ɗauki babban mataki zuwa dama tare da ƙafar dama, lanƙwasa gwiwa na dama a cikin matsayi na huhu yayin da kake ajiye ƙafar hagu a tsaye.
• Yayin da kake ƙwanƙwasa, taɓa ƙafar dama da hannun hagu, wannan zai ba jikinka ɗan murɗawa kuma yana ƙaruwa.
• Kashe ƙafar dama don tsalle sama da fashewa zuwa wurin farawa.
• Maimaita motsi a gefen hagu, musanya tsakanin kowane bangare na tsawon lokacin aikin.

Lajin Don yi Plyo Side Lunge Stretch

• Daidaitaccen Fom: Kuskure ɗaya na gama gari shine rashin kiyaye daidaitaccen tsari yayin yin aikin. Lokacin da kake yin huhu na gefe, tabbatar da cewa gwiwa yana daidaitawa da ƙafar ka kuma kada ya wuce yatsun kafa. Bayanka ya zama madaidaiciya, kuma a mayar da hips ɗinka baya kamar kana zaune akan kujera.
• Sarrafa motsin ku: Yana da mahimmanci don sarrafa motsinku yayin Stretch Side Lunge Plyo. Ka guji yin gaggawar motsa jiki saboda wannan na iya haifar da rauni kuma ba zai ba ka sakamakon da ake so ba. Maimakon haka, mayar da hankali kan aiwatar da kowane motsi a hankali da gangan.
• Ikon Numfashi: Numfashin da ya dace yana da mahimmanci a kowane motsa jiki. Shaka

Plyo Side Lunge Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Plyo Side Lunge Stretch?

Ee, masu farawa zasu iya yin motsa jiki na Plyo Side Lunge Stretch, amma yana da mahimmanci a fara sannu a hankali kuma a tabbatar da tsari mai kyau don guje wa rauni. Zai iya zama ɗan ƙalubale da farko saboda fashewa da yanayin motsa jiki na plyometric, amma tare da aiki na yau da kullun, ƙarfi da sassauci zasu inganta. Idan an ji wani rashin jin daɗi, yana da mahimmanci a tsaya a tuntuɓi ƙwararrun motsa jiki.

Me ya sa ya wuce ga Plyo Side Lunge Stretch?

• Plyo Side Lunge tare da Twist Stretch ya ƙunshi motsi na jujjuyawar jiki na sama yayin yin huhu na gefe, wanda ke ƙara ƙarin shimfiɗa zuwa ƙananan baya da tsokoki.
• Plyo Side Lunge tare da shimfiɗar Yatsan Yatsan Yatsan Yatsan hannu ya haɗa da kai ƙasa don taɓa ƙafar ƙafar ƙafa yayin huhu, ƙara shimfiɗar hamstring zuwa motsi.
• Plyo Side Lunge tare da Knee Lift Stretch ya haɗa da ɗaga gwiwa na ƙafar huhu yayin da kuke komawa tsakiya, yana ƙara ƙaddamarwa na hip da ƙalubalen daidaitawa.
• Plyo Side Lunge tare da Ƙafar Ƙafar Ƙafar ya haɗa da ɗaga ƙafar da ba ta da huhu zuwa gefe yayin da kake komawa tsakiya, ƙara shimfiɗar ƙuƙwalwar ƙuƙwalwa da ƙara ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Plyo Side Lunge Stretch?

• Skater Jumps: Waɗannan darussan suna da alaƙa saboda sun haɗa da motsi na gefe da plyometrics, suna taimakawa haɓaka haɓakawa, daidaito, da daidaitawa, waɗanda duk suna da mahimmanci don aiwatar da Plyo Side Lunge Stretch yadda ya kamata.
• Lateral Lunges: Su ne babban mataimaki ga Plyo Side Lunge Stretch yayin da suke kai hari ga ƙungiyoyin tsoka irin su hips, glutes, da cinya, amma ba tare da kashi na plyometric ba, suna ba da kyakkyawar ma'auni na ƙarfi da horarwa.