Side Lunge Stretch
Bayani na Faraɗi
Sakonnin ƙafaAlwasa masawyai, Kafa'in gaba.
Kayan aikiAraban jiki
Musulunci Masu gudummawaGluteus Maximus, Quadriceps
Musulunci Masu ɗauke da masu gudummawaAdductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae
Faraɗiyan da ya kunɓa:
Gudanar da faraɗiyan kan gakin cikarwaɗa!
Sakonni ga Side Lunge Stretch
Side Lunge Stretch wani motsa jiki ne mai ƙarfi wanda ke kai hari ga masu ɗorewa, glutes, da hamstrings, haɓaka sassauci da ƙarfi a cikin ƙananan jiki. Ya dace da 'yan wasa, masu sha'awar motsa jiki, ko duk wanda ke neman inganta ƙananan motsin jikinsu da kwanciyar hankali. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum don haɓaka wasan motsa jiki, hana raunin da ya faru, ko goyan bayan lafiyar su gaba ɗaya.
Yanayinta: tsammanin nuni a nuni Side Lunge Stretch
Lajin Don yi Side Lunge Stretch
Side Lunge Stretch Tambayoyin Masu Nuna
Me suna da abin da ya sanya ɗaukehawa ga Side Lunge Stretch?
Karin kalmar raɓuwa ga Side Lunge Stretch
- Motsa jiki don cinya
- Quadriceps mikewa motsa jiki
- motsa jiki na gefen Lunge Stretch
- Motsa jiki na cinya
- Side lunge don miƙewar quad
- Motsa jiki mai nauyi
- Quadriceps da motsa jiki
- Motsa jiki mai nauyi na gefe
- Ayyukan ƙarfafa cinya
- Ayyukan motsa jiki don quadriceps