Potty Squat tare da Tallafi

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gluteus Maximus, Quadriceps
• Musulunci Masu ɗauke da masu gudummawa: Adductor Magnus, Soleus

Sakonni ga Potty Squat tare da Tallafi

Potty Squat tare da Taimako shine ingantaccen motsa jiki na jiki wanda ke kai hari ga glutes, cinyoyi, da ainihin, haɓaka ƙarfi, sassauci, da daidaito. Ya dace da daidaikun mutane a duk matakan motsa jiki, gami da masu farawa waɗanda ƙila su buƙaci ƙarin kwanciyar hankali na tallafi. Mutane za su so yin wannan motsa jiki kamar yadda zai iya taimakawa a motsi na aiki, inganta ingantaccen matsayi, da haɓaka gabaɗaya dacewa.

Yanayinta: tsammanin nuni a nuni Potty Squat tare da Tallafi

• Miƙewa ka riƙe goyon bayanka, sannan sannu a hankali ka sauke jikinka zuwa wani wuri mai tsumma, kamar za ku zauna akan kujera. Tabbatar cewa gwiwoyinku sun daidaita tare da yatsun kafa kuma kada ku wuce su.
• Riƙe wannan squat matsayi na ƴan daƙiƙa yayin da kake ajiye ƙirjinka sama da baya madaidaiciya.
• Tura ta sheqa kuma a hankali ɗaga jikin ku zuwa wurin farawa, yayin da kuke riƙe da goyan bayan ku.
• Maimaita wannan darasi na yawan maimaitawa kamar yadda ƙwararrun ku na motsa jiki suka ba da shawarar.

Lajin Don yi Potty Squat tare da Tallafi

• Motsi Mai Sarrafa: Lokacin da kuke tsugunowa, tabbatar da yin shi a hankali, motsi mai sarrafawa. Ka guji faduwa da sauri saboda wannan na iya sanya damuwa mara amfani akan gwiwoyinka kuma yana iya haifar da rauni. Yayin da kake runtse jikinka, tabbatar da cewa gwiwoyi suna cikin layi tare da yatsun kafa kuma kada ka wuce su. Wannan kuskure ne na kowa wanda zai iya haifar da raunin gwiwa.
• Shiga Mahimmancin ku: Wata dabara don samun mafi kyawun wannan darasi ita ce shigar da jigon ku cikin duk motsin ku. Wannan zai taimaka maka kiyaye daidaito da kwanciyar hankali, da kuma yin aiki da tsokoki na ciki.
• Zurfin Squat: Yana da mahimmanci kawai ku tafi ƙasa kamar yadda zaku iya yayin kiyaye kyau

Potty Squat tare da Tallafi Tambayoyin Masu Nuna

Shi beginners za su iya Potty Squat tare da Tallafi?

Ee, masu farawa zasu iya yin Potty Squat tare da motsa jiki na Tallafi. Wannan motsa jiki shine ainihin mafari-abokai kamar yadda yake bawa mutane damar amfani da tallafi don kiyaye daidaito da sarrafawa yayin yin squat. Koyaya, yana da mahimmanci koyaushe don tabbatar da tsari da dabara don gujewa rauni. Idan ba ku da tabbas, yana da kyau ku tuntuɓi ƙwararrun motsa jiki ko likitan motsa jiki.

Me ya sa ya wuce ga Potty Squat tare da Tallafi?

• Potty Squat mai Tallafawa bango ya haɗa da jingina bayanka da bango don ƙarin tallafi, yayin da yake riƙe matsayi na tsuguno.
• Potty Squat na Rail-Supported Potty Squat wani bambance-bambancen ne inda kuka riƙe dogo mai ƙarfi ko mashaya don daidaito da tallafi yayin yin squat.
• Potty Squat mai Tallafawa Abokin Hulɗa ya haɗa da samun abokin tarayya ya riƙe hannayenku ko kafadu don tallafi yayin da kuke kula da matsayi.
• Potty Squat da ake Tallafawa Kujeru shine bambancin inda kuke amfani da kujera ko benci don tallafi, yana ba ku damar kula da matsayi na squatting na dogon lokaci.

Me suna da abin da ya sanya ɗaukehawa ga Potty Squat tare da Tallafi?

• Glute Bridges na iya haɓaka fa'idodin Potty Squat tare da Tallafi yayin da suke mayar da hankali kan ƙarfafa glutes da hamstrings, tsokoki waɗanda ke da mahimmanci don kiyaye daidaito da kwanciyar hankali yayin motsi.
• Lunges kuma na iya haɗawa da Potty Squat tare da Taimako saboda suna kaiwa ga ƙungiyoyin tsoka iri ɗaya, irin su quadriceps, glutes, da hamstrings, kuma suna iya haɓaka kewayon motsi da sassauci, waɗanda ke da mahimmanci don yin daidaitaccen squat.