Resistance Band Lankwasa a kan jere

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Bakin Korewa aiki aiki.

Sakonni ga Resistance Band Lankwasa a kan jere

Resistance Band Bent Over Row aiki ne mai dacewa kuma mai inganci wanda ke kaiwa tsokoki na baya, kafadu, da hannaye, haɓaka ƙarfi da haɓaka matsayi. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa ci gaba, kamar yadda za'a iya daidaita ƙarfi cikin sauƙi ta canza ƙungiyar juriya. Mutane da yawa za su iya zaɓar haɗa wannan motsa jiki a cikin abubuwan da suka dace don dacewa da shi, saboda ana iya yin shi a ko'ina tare da ƙananan kayan aiki, da kuma ikonsa na inganta ƙarfin jiki da kwanciyar hankali.

Yanayinta: tsammanin nuni a nuni Resistance Band Lankwasa a kan jere

• Kunna gwiwoyinku kadan kuma ku karkata gaba daga kugu har sai jikin ku ya kusan yin layi daya da kasa, ku rike bayanku a mike.
• Riƙe band ɗin tare da tafin hannunku suna fuskantar juna kuma ku ja band din zuwa sama zuwa cikin cikin ku, ku ajiye gwiwar ku kusa da jikin ku.
• Matse ruwan kafadar ku tare a saman motsi kuma ku riƙe na daƙiƙa guda.
• A hankali runtse hannayenku baya zuwa wurin farawa don kammala maimaitawa ɗaya, kuma maimaita motsa jiki don adadin maimaitawa.

Lajin Don yi Resistance Band Lankwasa a kan jere

• ** Sarrafa motsin ku ***: Guji jarabawar yin amfani da kuzari don ja bandeji. Wannan zai iya haifar da mummunan tsari kuma yana rage tasirin motsa jiki. Madadin haka, mayar da hankali kan motsi mai sarrafa hankali, ja band ɗin zuwa kugu sannan kuma a hankali sake shi.
• **Kiyaye Hannun Hannunku A Rufe**: Wani kuskuren da aka saba shine fidda gwiwar hannu zuwa gefe. Madadin haka, kiyaye gwiwar gwiwar ku kusa da jikin ku yayin da kuke jan band din zuwa kugu. Wannan yana tabbatar da cewa kuna niyya ga tsokoki masu dacewa kuma yana hana damuwa mara amfani akan kafadu da gwiwar hannu.
• ** Zaɓi Ƙwararren Resistance Madaidaicin ***: Ƙungiyar ya kamata

Resistance Band Lankwasa a kan jere Tambayoyin Masu Nuna

Shi beginners za su iya Resistance Band Lankwasa a kan jere?

Ee, tabbas masu farawa za su iya yin juriya Band Bent Over Row motsa jiki. Babban motsa jiki ne don ƙarfafa baya, kafadu, da hannaye. Koyaya, yana da mahimmanci a fara da ƙungiyar juriya mai haske kuma a hankali ƙara juriya yayin da ƙarfi da fasaha ke haɓaka. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don guje wa rauni. Idan babu tabbas, masu farawa yakamata su nemi jagora daga ƙwararrun ƙwararrun motsa jiki.

Me ya sa ya wuce ga Resistance Band Lankwasa a kan jere?

• Resistance Band Bent Over Row with Squat: Wannan bambance-bambancen ya haɗa da squat a cikin motsi, yana aiki duka na ƙasa da na sama a lokaci guda.
• Wide Grip Resistance Band Bent Over Row: A cikin wannan bambance-bambancen, kuna riƙe band ɗin fiye da faɗin kafada, kuna niyya tsokoki ta wata hanya daban.
• Rufe Riko Resistance Band Bent Over Row: Wannan bambancin ya haɗa da kama band ɗin kusa da faɗin kafada, wanda zai iya ba da fifiko ga tsokoki na baya na tsakiya.
• Resistance Band Bent Over Row with Twist: Wannan bambance-bambancen yana ƙara murɗawa a saman motsin, yana ɗaukar tsokoki na wucin gadi don motsa jiki mai cikakken jiki.

Me suna da abin da ya sanya ɗaukehawa ga Resistance Band Lankwasa a kan jere?

• Resistance Band Bicep Curls babban madaidaici ne ga Bent Over Rows yayin da suke taimakawa ƙarfafa biceps, waɗanda tsokoki ne na biyu da ake amfani da su a cikin motsin motsa jiki, don haka haɓaka ƙarfin babba da daidaito.
• Resistance Band Squats kuma na iya haɗawa da Bent Over Rows, yayin da suke kai hari ga ƙasan jiki, musamman maƙarƙashiya da cinya, suna samar da daidaitaccen motsa jiki na jiki lokacin da aka haɗa tare da mayar da hankali na sama na layuka.