Roll Ball Rectus Abdominis

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Rollball.

Sakonni ga Roll Ball Rectus Abdominis

Motsa jiki na Roll Ball Rectus Abdominis motsa jiki ne mai matukar tasiri wanda ke kaiwa ga cibiya, musamman madaidaicin abdominis, wanda shine tsoka da ke da alhakin bayyanar 'pack-shida'. Wannan darasi ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa masu ci gaba, waɗanda ke nufin ƙarfafa ainihin su da haɓaka kwanciyar hankali gabaɗaya. Mutane za su so yin wannan motsa jiki saboda ba kawai inganta ƙarfin ciki da ma'anarsa ba, amma kuma yana inganta matsayi kuma yana rage haɗarin ciwon baya.

Yanayinta: tsammanin nuni a nuni Roll Ball Rectus Abdominis

• A hankali a mirgine ƙasa a kan ƙwallon, kiyaye ƙananan baya don tuntuɓar ƙwallon, har sai jikinka ya samar da madaidaiciyar layi daga kai zuwa gwiwoyi.
• Shiga tsokoki na ciki kuma a hankali a mirgine baya sama, karkatar da jikinka zuwa cinyoyinka, yayin da kake ajiye hannayenka a bayan kai.
• Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, jin ƙanƙara a cikin dubura abdomini.
• A hankali rage kanka baya zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Roll Ball Rectus Abdominis

• Sarrafa motsin ku: Kada ku yi gaggawa cikin motsi. Motsin hankali da sarrafawa shine mabuɗin don shigar da tsokoki na ciki yadda ya kamata. Mirgine kwallon da sauri ko tare da motsin motsa jiki na iya haifar da rauni da ƙarancin haɗin gwiwar tsoka.
• Shiga Mahimmancin ku: Wani kuskuren gama gari shine rashin shigar da ainihin lokacin aikin. Mayar da hankali kan matsar da tsokoki na ciki yayin da kuke mirgina kwallon zuwa kirjin ku, sannan kuma yayin da kuke mikawa baya.
• Kiyaye Bayanka Madaidaici: Ka guji yin baka ko rungumar bayanka yayin motsa jiki. Tsayawa baya madaidaiciya da daidaitawa tare da kwatangwalo da kafafu yana da mahimmanci don hana rauni da kuma tabbatar da daidaitattun tsokoki.
• Numfashi Da kyau: Ka tuna numfashi

Roll Ball Rectus Abdominis Tambayoyin Masu Nuna

Shi beginners za su iya Roll Ball Rectus Abdominis?

Ee, masu farawa zasu iya yin motsa jiki na Roll Ball Rectus Abdominis. Duk da haka, dole ne su tabbatar da kiyaye tsari mai kyau da sarrafawa don kauce wa duk wani rauni. Yana da kyau koyaushe a fara da ɗan ƙaramin ƙarfi kuma a hankali ƙara yayin da ƙarfinku da jimirinku suka inganta. Idan kun saba yin motsa jiki, yana iya zama fa'ida a sami mai koyarwa ko ƙwararrun ƙwararrun motsa jiki ya jagorance ku ta ƙungiyoyin don tabbatar da cewa kuna yin su daidai.

Me ya sa ya wuce ga Roll Ball Rectus Abdominis?

• JackKnife Ball: Wannan sigar tana buƙatar ka sanya ƙafafu a kan ƙwallon motsa jiki da hannayenka a ƙasa, sannan ka haɗa gwiwoyi a cikin ƙirjinka yayin da kake riƙe matsayi na katako.
• Ƙwallon Ƙwallon Ƙasar Swiss: Wannan bambancin yana buƙatar ka durƙusa a kan tabarma ka sanya hannayenka a kan ƙwallon Swiss, sannan ka mirgine kwallon daga jikinka yayin da kake kiyaye abs.
• Ball V-Up na Medicine: Wannan sigar ta ƙunshi kwanciya a bayanku tare da ƙwallon magani a hannunku, sannan amfani da abs ɗin ku don ɗaga jikin ku da ƙafafu a lokaci guda don samar da sifar 'V'.
• The Stability Ball Pike: Wannan bambancin yana buƙatar ku fara a cikin tsari tare da ƙafafunku akan ƙwallon kwanciyar hankali, sannan yi amfani da abs don ɗaga ku.

Me suna da abin da ya sanya ɗaukehawa ga Roll Ball Rectus Abdominis?

• Bicycle Crunches wani motsa jiki ne mai fa'ida wanda ke cike da Roll Ball Rectus Abdominis, yayin da suke kaiwa ga gaɓoɓin ɓangarorin ɓangarorin ƙumburi da ɓarna, haɓaka ƙarfin jujjuyawa da samar da ingantaccen ci gaban tsokoki na ciki.
• Ƙafãfun Ƙafa wani kyakkyawan aikin motsa jiki ne ga Roll Ball Rectus Abdominis, saboda da farko suna yin niyya zuwa ƙananan ɓangaren dubura, yana tabbatar da ci gaban gaba ɗaya na yankin ciki.