Satar Band Cross

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: ƙauye

Sakonni ga Satar Band Cross

Sarkar da bandungiyar band ta zama ingantaccen motsa jiki wanda da farko ke nada masu satar kayan hip, haɓaka ƙarfi a cikin ƙananan jiki, da kuma inganta aikin motsa jiki gaba ɗaya. Wannan motsa jiki yana da amfani musamman ga 'yan wasa, masu sha'awar motsa jiki, da kuma daidaikun mutane da ke nufin ƙarfafa ƙananan jikinsu ko murmurewa daga raunin da ya faru. Sacewararrun kungiyar ta zama dole ne ta zama don haɓaka motsi, haɓaka daidaituwa, kuma rage haɗarin raunin da ya danganci tsokoki masu rauni.

Yanayinta: tsammanin nuni a nuni Satar Band Cross

• Mika hannunka kai tsaye a gabanka a tsayin kafada, kiyaye hannayenka daidai da ƙasa.
• A hankali zare band ɗin ta hanyar miƙe hannuwanku zuwa ɓangarorin, ajiye su a tsayin kafada.
• Tabbatar shigar da kafada da tsokoki na baya yayin da kuke cire band din.
• A hankali mayar da hannunka zuwa wurin farawa a gabanka, kiyaye tashin hankali a kan band. Maimaita wannan motsi don adadin maimaitawa da kuke so.

Lajin Don yi Satar Band Cross

• ** Wurin Wuri Mai Kyau ***: Ya kamata a riƙe band ɗin juriya da hannaye biyu, tare da mika hannuwanku kai tsaye a gabanku a tsayin kafada. Ya kamata band ɗin ya zama taut, amma ba har ya zuwa inda kake matsawa don ci gaba da miƙewa ba. Kuskure na yau da kullun shine sanya band ɗin yayi tsayi ko ƙasa sosai, wanda zai iya haifar da motsa jiki mara inganci ko yuwuwar rauni.
• **Matsalar da ake sarrafawa**: Lokacin da kuke yin satar, cire bandeji ta hanyar matsar da hannayenku waje zuwa gefe, rike hannayenku madaidaiciya. Yana da mahimmanci a yi wannan a hankali, sarrafawa. Ka guji motsi ko motsi mai sauri, saboda waɗannan na iya haifar da raunin tsoka ko rauni.

Satar Band Cross Tambayoyin Masu Nuna

Shi beginners za su iya Satar Band Cross?

Ee, tabbas masu farawa za su iya yin motsa jiki na Band Cross. Duk da haka, yana da mahimmanci don farawa tare da ƙaramin juriya kuma ku mai da hankali kan kiyaye tsari mai kyau don guje wa rauni. Yayin da ƙarfi da jimiri suka inganta, ana iya ƙara juriya a hankali. Yana da kyau koyaushe a nemi jagora daga ƙwararrun motsa jiki lokacin fara sabon motsa jiki na yau da kullun.

Me ya sa ya wuce ga Satar Band Cross?

• Seated Band Cross Abduction: Wannan bambancin ya haɗa da zama a kan kujera ko benci, haɗa band ɗin zuwa ƙaramin anka, da yin motsin satar giciye yayin da yake riƙe kyakkyawan matsayi.
• Satar Ƙirar Ƙafa guda ɗaya: A cikin wannan sigar, kuna tsayawa akan ƙafa ɗaya yayin yin satar giciye tare da ɗayan, wanda zai iya taimakawa wajen haɓaka daidaito da kwanciyar hankali.
• A lateral Band Cross Scurction: Wannan bambance-bambancen ya ƙunshi tsaye a gefen anga kuma yin satar gicciye a cikin morn motsi da cinya.
• Subyungiyar Band Endet tare da squat: ƙara squat ga motsin squat da ke haifar da ƙarfin aikin, aiki duka jiki da ƙananan jiki lokaci guda.

Me suna da abin da ya sanya ɗaukehawa ga Satar Band Cross?

• Clamshells: Clamshells suna haɓaka Satar Cross Band ta hanyar aiki duka biyun ciki da cinyoyin waje, haɓaka ingantacciyar daidaituwa da daidaituwa, waɗanda ke da mahimmanci don aiwatar da Satar Cross Band daidai.
• Side Plank Hip Abductions: Wannan motsa jiki ba wai kawai yana ƙarfafa tsokoki masu sace kamar Band Cross Abduction ba, har ma yana haɓaka ainihin, yana samar da cikakkiyar motsa jiki wanda zai iya inganta aikin gabaɗaya a Band Cross Abduction.