Taimakawa Oblique Glute Minimus Da Medius Stretch

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Kaafi suka wayar maye gyaranmu.

Sakonni ga Taimakawa Oblique Glute Minimus Da Medius Stretch

The Assisted Oblique Glute Minimus And Medius Stretch wani motsa jiki ne da aka yi niyya wanda aka tsara don inganta sassauci da ƙarfi a cikin gluteus minimus da tsokoki masu tsaka-tsaki, waɗanda ke da mahimmanci don daidaitawar hip da motsi. Wannan shimfiɗa yana da kyau ga 'yan wasa, masu sha'awar motsa jiki, da kuma mutanen da ke murmurewa daga raunin hip ko ƙananan baya. Yin wannan motsa jiki akai-akai zai iya taimakawa wajen haɓaka motsi, rage ƙarfin tsoka, da kuma ba da gudummawa ga ƙarfin ƙananan jiki gaba ɗaya, yana mai da shi ƙari mai mahimmanci ga kowane shirin motsa jiki ko gyarawa.

Yanayinta: tsammanin nuni a nuni Taimakawa Oblique Glute Minimus Da Medius Stretch

• Ɗaga ƙafar dama kuma ku haye ta kan ƙafar hagu, ajiye ƙafar dama daga ƙasa. Yi amfani da hannun hagu don riƙe jikin bango ko kujera don ma'auni.
• A hankali lanƙwasa gwiwa na hagu, tura kwatangwalo zuwa baya kuma zuwa gefen dama yayin kiyaye ƙafar dama ta haye. Ya kamata ku ji shimfidawa a cikin glute na dama kuma tare da gefen kwatangwalo.
• Riƙe wannan shimfiɗar na kusan daƙiƙa 20-30, numfashi mai zurfi da ƙoƙarin shakatawa cikin shimfiɗar.
• A hankali komawa zuwa wurin farawa kuma maimaita shimfiɗa tare da ɗayan kafa.

Lajin Don yi Taimakawa Oblique Glute Minimus Da Medius Stretch

• Madaidaicin Matsayi: Madaidaicin matsayi shine maɓalli don aiwatar da wannan shimfiɗa yadda ya kamata. Ka kwanta a gefenka tare da kafa na kasa a mike kuma saman kafa ya lanƙwasa a gwiwa kuma ya haye kan jiki. Mutumin da ke taimaka maka ya kamata a hankali danna ƙasa akan gwiwa don shimfiɗa tsokoki. Ka guji karkatar da gangar jikinka ko ɗaga hip ɗin ka daga ƙasa saboda hakan na iya haifar da rauni ko rauni.
• Miƙewa A hankali: Ka guji saurin mikewa. Mutumin da ke taimakawa ya kamata a hankali ya matsa lamba zuwa gwiwa don ƙara shimfiɗa. Ya kamata a riƙe shimfiɗar na kusan daƙiƙa 30 kuma a maimaita sau 2-3 a kowane gefe. Kuskuren gama gari shine a yi amfani da shi

Taimakawa Oblique Glute Minimus Da Medius Stretch Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Oblique Glute Minimus Da Medius Stretch?

Ee, masu farawa za su iya yin Taimakon Oblique Glute Minimus Da Medius Stretch motsa jiki. Duk da haka, yana da mahimmanci don tabbatar da tsari da fasaha mai kyau don kauce wa rauni. Zai iya zama da amfani a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko. Har ila yau, yana da kyau koyaushe a fara da ƙaramin ƙarfi kuma a hankali ƙara haɓaka yayin da ƙarfin ku da sassaucin ku ya inganta.

Me ya sa ya wuce ga Taimakawa Oblique Glute Minimus Da Medius Stretch?

• The Liing Oblique Glute Minimus And Medius Stretch: A cikin wannan bambancin, kuna kwance a bayanku kuma ku haye ƙafa ɗaya a kan ɗayan, sannan a hankali ku jawo ƙasan gwiwa zuwa kirjinku don shimfiɗa tsokoki.
• Tsaye Oblique Glute Minimus Da Medius Stretch: Wannan bambancin ya ƙunshi tsayawa da sanya ƙafa ɗaya a kan wani wuri mai tasowa, sannan jingina gaba don shimfiɗa tsokoki.
• Yoga Pigeon Pose Oblique Glute Minimus And Medius Stretch: Wannan yoga pose ya ƙunshi lanƙwasa ƙafa ɗaya a gabanka da kuma shimfiɗa ɗayan a bayanka, sannan ka jingina gaba don shimfiɗa tsokoki.
• The Foam Roller Oblique Glute Minimus Da Medius Stretch: Wannan bambancin ya ƙunshi

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Oblique Glute Minimus Da Medius Stretch?

• Side-Laying Hip Abduction: Wannan motsa jiki yana aiki da masu sace hip, ciki har da gluteus medius da minimus, wanda shine tsokoki guda daya da Assisted Oblique Glute Minimus da Medius Stretch ya yi niyya, yana tabbatar da cewa waɗannan tsokoki ba su da sauƙi kawai amma kuma suna da karfi.
• Wuta Hydrants: Wannan motsa jiki yana taimakawa wajen inganta motsi na hip da ƙarfafa gluteus medius da ƙananan tsokoki, yana ba da cikakkiyar dacewa ga Taimakon Oblique Glute Minimus da Medius Stretch ta hanyar haɓaka aikin gaba ɗaya da kwanciyar hankali na waɗannan tsokoki.