Satar Hip Zazzage Lever

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Satar Hip Zazzage Lever

The Lever Seated Hip Sace wani motsa jiki ne da aka yi niyya wanda da farko yana ƙarfafa masu sace hips, ciki har da gluteus medius da minimus, haɓaka ƙananan ƙarfin jiki, kwanciyar hankali, da sassauci. Yana da amfani musamman ga 'yan wasa, daidaikun mutane a cikin jiyya ta jiki, ko duk wanda ke son inganta lafiyar jikin su da hana rauni. Yin wannan motsa jiki na iya haɓaka daidaituwa, haɓaka matsayi, da taimako a cikin ayyukan da ke buƙatar motsi na gefe, yana mai da shi ƙari mai mahimmanci ga yawancin ayyukan motsa jiki.

Yanayinta: tsammanin nuni a nuni Satar Hip Zazzage Lever

• Daidaita ledar inji ta yadda zata kwanta da cinyoyin ku na waje, kusa da gwiwa.
• Rike hannaye a kowane gefen injin don kwanciyar hankali, sannan a hankali tura kafafunku waje zuwa ledar, shigar da kwatangwalo da tsokoki na waje na cinya.
• Riƙe wannan matsayi na ɗan lokaci don haɓaka haɗin gwiwa na tsoka, sannan sannu a hankali ku dawo da ƙafafunku tare, tsayayya da jan injin don sarrafa motsi.
• Maimaita wannan motsi don adadin maimaitawa da kuke so, tabbatar da kiyaye tsari mai kyau da sarrafawa a duk lokacin motsa jiki.

Lajin Don yi Satar Hip Zazzage Lever

• Daidaita Na'ura: Yana da mahimmanci don daidaita injin zuwa girman jikin ku kafin fara motsa jiki. Ya kamata a sanya mashin ɗin a gefen gefen cinyoyin ku. Idan ba a daidaita na'ura daidai ba, zai iya haifar da rashin jin daɗi da rashin tasiri na motsa jiki.
• Motsi Mai Sarrafa: Guji kuskuren yin amfani da hanzari don motsa ma'aunin nauyi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan zai tabbatar da cewa tsokoki da aka yi niyya suna da cikakken aiki kuma ba kawai dogara ga hanzari ba.
• Kewayon Motsi: Tabbatar yin amfani da cikakken kewayon motsi. Wannan yana nufin fitar da kafafunku gwargwadon iyawa, sannan ku dawo da su gwargwadon iyawar ku. A

Satar Hip Zazzage Lever Tambayoyin Masu Nuna

Shi beginners za su iya Satar Hip Zazzage Lever?

Ee, masu farawa za su iya yin aikin Lever Seated Hip Satar. Koyaya, yana da mahimmanci a fara da ma'aunin nauyi kuma a mai da hankali kan sigar da ta dace don guje wa rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya jagorance ku ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Satar Hip Zazzage Lever?

• Sanarwar ta dakatar da wasan ta tsayawa ya ƙunshi tsayawa tare da ƙungiyar juriya tana kwance a wuyan gwiwoyinku, sannan ta motsa ƙafa ɗaya zuwa gefe.
• Ana yin Satar Hip ɗin Gefen Kwance ta hanyar kwanciya a gefenka akan tabarma, sannan ɗaga ƙafar saman sama zuwa sama yayin da ake ajiye kwatangwalo da gangar jikin.
• The Clamshell Exercise wani bambanci ne inda kuke kwance a gefenku tare da durƙusa gwiwoyi, sannan ku ɗaga saman gwiwa yayin da kuke haɗa ƙafafu tare, kuna kwaikwayon motsin buɗewa da rufewa.
• Motsa jiki na Tsuntsaye shine mafi rikitarwa bambancin, inda za ku fara a kan kowane hudu, sa'an nan kuma ƙara ƙafa ɗaya da hannu ɗaya, yana buƙatar sace hip da kuma kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Satar Hip Zazzage Lever?

• Tsaye Ƙafafun Ƙafa: Tsayewar ƙafar ƙafa yana aiki a kan tsokoki masu sace hip kamar Lever Seated Hip Abduction, amma kuma suna shiga cikin ainihin, inganta daidaito da kwanciyar hankali wanda zai iya inganta tasirin satar hip.
• Clamshell Exercise: Wannan darasi kuma yana hari ga masu sace hips da glutes kamar Lever Seated Hip Abduction. Yana taimakawa wajen inganta motsi na hip da kwanciyar hankali, wanda zai iya tallafawa yawancin motsi da ƙarfi yayin motsa jiki na hip.