Ƙarƙashin Ƙaƙwalwar Lever

• Sakonnin ƙafa: Kokarin.
• Kayan aiki: Kayayyakin kayan aiki

Sakonni ga Ƙarƙashin Ƙaƙwalwar Lever

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfin Ƙarfin Ƙarfin Ƙarfafawa wanda ke da alhakin tsokoki na cinya na ciki, haɓaka sautin tsoka, kwanciyar hankali, da ƙarfin ƙananan jiki gaba ɗaya. Wannan darasi ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba saboda ana iya daidaita shi cikin sauƙi don dacewa da matakan ƙarfin mutum ɗaya. Mutane na iya so su yi wannan motsa jiki kamar yadda zai iya inganta aikin wasanni, taimakawa wajen rigakafin rauni, da kuma ba da gudummawa ga daidaitaccen tsari na yau da kullum.

Yanayinta: tsammanin nuni a nuni Ƙarƙashin Ƙaƙwalwar Lever

• Daidaita mashin ɗin lever ɗin na'ura ta yadda za su kasance a cikin gwiwowin ku.
• Rike hannaye a gefen injin don kwanciyar hankali kuma a hankali danna kafafunku tare da juriya na injin.
• Riƙe wannan matsayi na ɗan lokaci, tabbatar da cewa tsokoki sun cika cikakke.
• A hankali mayar da ƙafafu zuwa wurin farawa, tabbatar da sarrafa motsi don hana rauni. Maimaita aikin don adadin maimaitawar da kuke so.

Lajin Don yi Ƙarƙashin Ƙaƙwalwar Lever

• Motsi masu Sarrafawa: Guji jarabawar yin amfani da kuzari ko yin aikin cikin sauri. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Wannan ba kawai yana ƙara haɗakar tsoka ba amma kuma yana rage haɗarin rauni.
• Nauyin Da Ya dace: Fara da ƙaramin nauyi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Yin amfani da nauyi mai yawa zai iya haifar da nau'i mara kyau da kuma raunin da ya faru.
• Cikakkun Motsi: Don samun fa'ida daga Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙwalwar Lever, tabbatar da yin cikakken motsi. Wannan yana nufin ƙyale ƙafafunku su bazu gwargwadon yadda zai yiwu, sannan a haɗa su tare har sai sun ɗan haye tsakiyar.

Ƙarƙashin Ƙaƙwalwar Lever Tambayoyin Masu Nuna

Shi beginners za su iya Ƙarƙashin Ƙaƙwalwar Lever?

Haka ne, sabon shiga na iya yin wasan motsa jiki na wasan motsa jiki. Motsa jiki ne na inji wanda ke kaiwa tsokoki na cinya na ciki. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai horarwa ko gogaggen mai zuwa motsa jiki ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, idan akwai wani rashin jin daɗi ko ciwo, yana da mahimmanci a dakatar da neman shawara daga ƙwararrun motsa jiki.

Me ya sa ya wuce ga Ƙarƙashin Ƙaƙwalwar Lever?

• Ƙaddamar Ƙwaƙwalwar Ƙwallon Ƙwaƙwalwa: A cikin wannan bambancin, kuna ƙulla bandeji mai juriya kuma ku nannade shi a idon idon ku, sa'an nan kuma ku yi motsin ƙaddamar da hips a kan juriya na band din.
• Tsaye Ƙarar Hip: Wannan bambancin ya ƙunshi tashi tsaye da matsar da ƙafarka ta gefe don tsayayya da juriya, wanda za a iya samar da shi ta hanyar juriya, na'ura na USB, ko na'ura na lever.
• Ƙarƙashin Ƙaƙwalwar Kwanta: A cikin wannan bambancin, za ku kwanta a gefenku kuma ku ɗaga saman ƙafar ku zuwa sama da nauyi ko ƙarin juriya kamar nauyin idon sawu.
• Ƙarar Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwa ) ya yi: Wannan bambancin ya haɗa da matsi da ƙwallon physioball ko makamancin haka tsakanin kafafunku yayin da kuke zaune, tsaye, ko kwance.

Me suna da abin da ya sanya ɗaukehawa ga Ƙarƙashin Ƙaƙwalwar Lever?

• Har ila yau, huhu na iya haɗawa da Lever Seated Hip Adduction yayin da suke shiga tsaka-tsakin hips ban da quadriceps da hamstrings, don haka inganta ƙarfin jiki da kwanciyar hankali gaba ɗaya.
• Gadar Glute wani motsa jiki ne mai fa'ida wanda ya cika Lever Seated Hip Adduction kamar yadda yake kaiwa ga glutes da hamstrings, waɗanda ke da mahimmanci don haɓaka hip, kuma yana taimakawa haɓaka motsin hip da kwanciyar hankali.