Side Kwance Ma'aunan Ƙaƙwalwar Ƙwayar Ƙarya

• Sakonnin ƙafa: Tsinkafa
• Kayan aiki: Watawa

Sakonni ga Side Kwance Ma'aunan Ƙaƙwalwar Ƙwayar Ƙarya

Side Side Kwance Side Neck Raise wani motsa jiki ne da aka yi niyya wanda aka tsara don ƙarfafawa da daidaita tsokoki na wuyansa, musamman sternocleidomastoid da trapezius na sama. Yana da kyakkyawan motsa jiki ga 'yan wasa, masu gina jiki, ko duk wanda ke neman inganta ƙarfin wuyansa da sassauci, wanda zai iya inganta aikin gaba ɗaya da kuma rage haɗarin raunin da ke da alaka da wuyansa. Wannan motsa jiki yana da amfani kamar yadda zai iya taimakawa wajen inganta matsayi, rage tashin hankali na wuyansa, har ma da taimakawa ga mafi kyawun yanayin numfashi.

Yanayinta: tsammanin nuni a nuni Side Kwance Ma'aunan Ƙaƙwalwar Ƙwayar Ƙarya

• Ka daidaita jikinka kuma ka daidaita da jikinka.
• A hankali ɗaga kan ku zuwa saman rufin, ta amfani da tsokoki a gefen wuyan ku.
• Riƙe wannan matsayi na ƴan daƙiƙa kaɗan, sannan sannu a hankali rage kan ku baya zuwa wurin farawa.
• Maimaita wannan darasi don adadin da ake so na maimaitawa, sannan ku canza gefe kuma kuyi aikin tare da nauyi a daya gefen kai.

Lajin Don yi Side Kwance Ma'aunan Ƙaƙwalwar Ƙwayar Ƙarya

• Nauyin Da Ya dace: Ka guji amfani da nauyi mai nauyi. Wuyan wuri ne mai laushi kuma yin amfani da nauyi mai nauyi na iya takura tsokoki da kuma haifar da rauni. Yana da kyau a fara da nauyi mai sauƙi kuma a hankali ƙara yayin da ƙarfin ku ya inganta. Ya kamata a rike nauyin a gefen kai, ba a saman ko baya ba.
• Sannun motsi da Sarrafa: Wani kuskuren gama gari shine yin aikin cikin sauri. Ya kamata motsi ya kasance a hankali kuma a sarrafa shi. Ɗaga wuyanka gwargwadon iyawa, riƙe na ɗan lokaci, sa'an nan kuma rage shi a hankali. Guduwar motsa jiki na iya haifar da sigar da ba ta dace ba da yuwuwar rauni.
• Ka Tsaya Wuyanka Madaidaici: Yana da mahimmanci a kiyaye wuyanka a tsaye ba

Side Kwance Ma'aunan Ƙaƙwalwar Ƙwayar Ƙarya Tambayoyin Masu Nuna

Shi beginners za su iya Side Kwance Ma'aunan Ƙaƙwalwar Ƙwayar Ƙarya?

Ee, mafari na iya yin aikin motsa jiki na Side Kwance Side Neck Raise. Koyaya, yana da mahimmanci a fara da nauyi mai sauƙi don guje wa rauni ko rauni. Hakanan yana da mahimmanci don koyon daidai tsari da fasaha kafin ƙara ƙarin nauyi. Idan kun saba yin motsa jiki, yana iya zama taimako don yin wannan darasi ƙarƙashin kulawar mai horarwa ko ƙwararrun motsa jiki. Ka tuna, yana da mahimmanci koyaushe don dumi kafin kowane motsa jiki kuma a kwantar da hankali daga baya.

Me ya sa ya wuce ga Side Kwance Ma'aunan Ƙaƙwalwar Ƙwayar Ƙarya?

• Tsaye Neck Stretch: A cikin wannan sigar, kana tsaye tsaye, sanya hannunka a gefen kan ka, kuma a hankali ka ja kan ka zuwa kafada.
• Motsa Jigilar Kwance Kwance: Don wannan bambancin, kwanta a kan shimfidar wuri, sanya hannunka a gefen kan ka, sannan ka matsa lamba mai laushi yayin da kake ƙoƙarin taɓa kunnenka zuwa kafada.
• Yoga Neck Stretch: Wannan sigar ta ƙunshi yanayin yoga inda za ku zauna akan dugadugan ku, sanya hannun ku a gefen kan ku, kuma a hankali ku ja kan ku zuwa ga kafada.
• Motsa Wuyan Juriya: Wannan bambancin ya ƙunshi yin amfani da band ɗin juriya. Kuna riƙe band ɗin da hannaye biyu, sanya shi a gefen kan ku, kuma kuyi amfani da juriya a hankali kamar

Me suna da abin da ya sanya ɗaukehawa ga Side Kwance Ma'aunan Ƙaƙwalwar Ƙwayar Ƙarya?

• Layin Side Cable Row wani motsa jiki ne mai alaƙa kamar yadda yake taimakawa ƙarfafa tsokoki na baya da kafada, yana ba da tushe mai ƙarfi da mafi kyawun matsayi don motsa jiki na wuyansa kamar Nauyin Side Kwance Side Neck Raise.
• Aƙarshe, fuskar tana cire madaidaicin gefen da ke haskakawa a gefen wuyansu, rhoatores cuff tsokoki da kafaffun lafiya da kuma kafada.