StrongMan Apollons Axle

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Wurin roba.

Sakonni ga StrongMan Apollons Axle

The StrongMan Apollon's Axle motsa jiki ne mai ƙalubale wanda ke keɓance musamman da haɓaka ƙarfin riko, kwanciyar hankali na kafaɗa, da ƙarfin jiki na sama gaba ɗaya. Yana da manufa ga 'yan wasa, musamman masu ƙarfi da masu ƙarfi, waɗanda ke neman haɓaka ƙarfin ɗagawa da aikinsu. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba wai kawai yana ƙarfafa ƙarfin tsoka da juriya ba, amma kuma yana inganta ingantaccen aiki da kuma wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni StrongMan Apollons Axle

• Sanya kanka a gaban barbell, ƙafafu kafada-nisa, kuma lanƙwasa a gwiwoyi da kwatangwalo don rage jikinka zuwa matsayi na squat.
• Ɗauki ƙwanƙwasa tare da riƙon hannu, hannaye sun ɗan fi faɗin kafaɗa, sa'an nan ku ɗaga barbell ɗin daga ƙasa ta hanyar turawa ta dugadugan ku da daidaita ƙafafunku, tare da mayar da baya madaidaiciya.
• Da zarar kun kasance a tsaye, da sauri tsoma gwiwoyi kuma ku fitar da barbell zuwa sama, ta amfani da kwatangwalo da kafadu, har ya kai matakin ƙirji.
• Daga wannan matsayi, yi turawa na biyu, shimfiɗa hannuwanku da ɗaga barbell a sama har sai hannayenku sun cika cikakke. Rage barbell ɗin baya zuwa wurin farawa don kammala maimaitawa ɗaya.

Lajin Don yi StrongMan Apollons Axle

• Daidaitaccen Riko: Lokacin damke gatari, tabbatar da cewa hannayenka suna da nisa sosai kuma tafin hannunka suna fuskantar jikinka. Kuskure na yau da kullun shine riƙe gatari da faɗi sosai ko kunkuntar, wanda zai iya haifar da rashin daidaituwa da raunin rauni. Rikon hannu biyu yawanci shine mafi inganci don wannan darasi.
• Shiga Mahimmancin ku: Yayin ɗagawa, tabbatar da shigar da ainihin ku don tallafawa ƙananan baya. Kuskure na yau da kullun shine ɗagawa tare da baya maimakon ƙafafu da cibiya, wanda zai iya haifar da rauni ko rauni. Koyaushe ku tuna da ɗagawa tare da ƙafafunku kuma ku riƙe baya madaidaiciya a duk lokacin motsi.
• Motsi Mai Sarrafa: Ka guji yin gaggawar

StrongMan Apollons Axle Tambayoyin Masu Nuna

Shi beginners za su iya StrongMan Apollons Axle?

Ee, masu farawa za su iya yin motsa jiki na Apollon's Axle, amma yana da mahimmanci a fara da ma'auni masu sauƙi kuma ku mai da hankali kan tsari mai kyau don guje wa rauni. Wannan motsa jiki yana buƙatar gagarumin ƙarfin riko da ƙarfin babba na jiki. Ana ba da shawarar samun mai koyarwa ko ƙwararren mai ɗagawa ya sa ido don tabbatar da cewa dabarar ta yi daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara jinkirin, sannu a hankali suna haɓaka nauyi yayin da ƙarfinsu da fasaha suka inganta.

Me ya sa ya wuce ga StrongMan Apollons Axle?

• Tsabtace da Latsa Apollon's Axle wani nau'i ne wanda ya ƙunshi mai ɗagawa yana tsaftace axle daga ƙasa zuwa kafada sannan ya danna sama, yana jan jiki duka.
• Tsabtace Tsabtace Apollon's Axle Continental shine babban bambanci inda mai ɗagawa ya fara ɗaga gatari zuwa yankin cikin su, ya daidaita riƙon su, sannan ya tura shi zuwa kafaɗunsu kafin yin latsa sama.
• Apollon's Axle Squat wani bambanci ne na musamman inda mai ɗagawa ya sanya axle a bayansu kuma yana yin squat, yana ƙara mai da hankali kan ƙananan ƙarfin jiki.
• The Apollon's Axle Front Raise shine sigar mafi sauƙi wanda ya haɗa da mai ɗagawa yana riƙe da gatari tare da riƙon sama da ɗaga shi daga matakin kugu zuwa kafada.

Me suna da abin da ya sanya ɗaukehawa ga StrongMan Apollons Axle?

• Ayyukan Jatsa na sama na iya zama da amfani yayin da suke mai da hankali kan kafada da tsokoki na hannu, waɗanda ke da mahimmanci don kiyaye daidaito da sarrafawa lokacin ɗagawa da riƙe Axle.
• Front Squats kuma na iya zama ƙari mai kyau, yayin da suke yin niyya ga quadriceps da ainihin, haɓaka cikakkiyar kwanciyar hankali, ƙarfi, da jimiri, waɗanda ke da mahimmanci don aiwatar da StrongMan Apollons Axle yadda ya kamata.