StrongMan Deadlift

• Sakonnin ƙafa: Kafa'in gaba.
• Kayan aiki: Wurin roba.

Sakonni ga StrongMan Deadlift

StrongMan Deadlift shine motsa jiki mai ƙarfi wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da baya, ƙafafu, da ainihin, yana ba da gudummawa ga ƙarfi da ƙarfi gabaɗaya. Ya dace da daidaikun mutane a matsakaici zuwa matakin motsa jiki na ci gaba waɗanda ke sha'awar horar da ƙarfin aiki ko dagawa gasa. Mutane na iya zaɓar haɗa wannan motsa jiki a cikin abubuwan yau da kullun don haɓaka ƙarfin ɗagawa, haɓaka ma'anar tsoka, da haɓaka wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni StrongMan Deadlift

• Lanƙwasa a kwatangwalo da gwiwoyi don runtse jikin ku, kuma ku kama ƙwanƙwasa da hannaye biyu, tabbatar da cewa kamawar ɗin ta ɗan faɗi kaɗan fiye da faɗin kafaɗa.
• Tsaya baya madaidaiciya, ƙirji sama, da idanu suna mai da hankali gaba, sannan tura ta cikin diddige don ɗaga nauyi daga ƙasa, daidaita ƙafafu da kwatangwalo a lokaci guda.
• Da zarar kun tashi tsaye tare da ƙwanƙwasa, dakata na ɗan lokaci, sannan a hankali ku runtse barbell ɗin zuwa ƙasa ta lankwasa a hips da gwiwa.
• Maimaita wannan motsi don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi StrongMan Deadlift

• **A Gujewa Ƙarfafa Ƙarfafa Baya ***: Kuskure na gama gari da mutane da yawa ke yi shi ne wuce gona da iri a saman ɗagawa. Wannan na iya haifar da mummunan rauni na baya. Madadin haka, yakamata ku yi niyyar tashi tsaye, ku matse glutes ɗinku kuma ku ci gaba da kasancewa cikin ɗagawa.
• ** Numfashi Daidai ***: Numfashi wani muhimmin al'amari ne na StrongMan Deadlift. Numfashi da ƙarfin gwiwa kafin ka ɗaga nauyi, da fitar da numfashi bayan ka wuce mafi ƙalubale na dagawa. Kada ku taɓa riƙe numfashi yayin lokacin

StrongMan Deadlift Tambayoyin Masu Nuna

Shi beginners za su iya StrongMan Deadlift?

Ee, masu farawa zasu iya yin motsa jiki na StrongMan Deadlift. Duk da haka, yana da mahimmanci a lura cewa wannan motsi ne mai rikitarwa wanda ke buƙatar fahimtar kyakkyawar tsari da fasaha don hana rauni. Masu farawa yakamata su fara da ma'aunin nauyi kuma a hankali suna haɓaka yayin da suke samun kwanciyar hankali da ƙarfi. Hakanan ana ba da shawarar sosai don samun mai koyarwa ko gogaggen mutum mai kulawa da jagorar masu farawa ta wannan darasi.

Me ya sa ya wuce ga StrongMan Deadlift?

• Trap Bar Deadlift: Wannan bambancin yana amfani da shingen tarko na musamman wanda ke ba da izinin riko mai tsaka tsaki kuma yana sanya ƙarancin damuwa a ƙasan baya.
• Deadlift na Romanian: Wannan bambancin ya fi mai da hankali kan yanayin ɗagawa ko ragewa na ɗagawa, yana ba da babban motsa jiki don hamstrings da glutes.
• Deficit Deadlift: Ana yin wannan bambancin ta tsaye akan dandamali mai tasowa, haɓaka kewayon motsi da kuma sa ɗaga ya zama ƙalubale.
• Rack Pull Deadlift: Wannan bambancin ya ƙunshi ɗaga nauyi daga rak ɗin da aka saita a tsayin gwiwa, rage kewayon motsi da ba ku damar ɗaukar nauyi masu nauyi.

Me suna da abin da ya sanya ɗaukehawa ga StrongMan Deadlift?

• Kettlebell Swings kuma na iya haɓaka fa'idodin StrongMan Deadlifts ta hanyar haɓaka motsin hip, wani muhimmin al'amari na kisa, da ƙarfafa sarkar baya wanda ya haɗa da ƙananan baya, glutes, da hamstrings.
• Matattu na Romanian wani motsa jiki ne wanda ya dace da StrongMan Deadlifts, yayin da suke mayar da hankali kan motsi na hip hinge da kuma yin amfani da hamstrings da glutes, kama da tsokoki da aka yi niyya a cikin matattu, amma tare da dan kadan daban-daban don ƙarin ƙarfin ci gaba.