StrongMan Iron Block Press

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Watawa

Sakonni ga StrongMan Iron Block Press

The StrongMan Iron Block Press wani motsa jiki ne mai ƙarfi wanda ke da alhakin babban jikin ku, musamman inganta ƙarfi da jimiri a cikin kafadu, hannaye, da ainihin ku. Ya dace da waɗanda ke tsaka-tsaki ko ci-gaba matakin motsa jiki, musamman 'yan wasa ko daidaikun mutane masu sha'awar horar da ƙarfi ko gasa mai ƙarfi. Mutane da yawa za su so su haɗa wannan motsa jiki a cikin abubuwan da suka saba da su ba kawai don amfanin jiki ba har ma don ƙalubalen tunani da yake gabatarwa, yana tura iyakokin ƙarfin mutum da juriya.

Yanayinta: tsammanin nuni a nuni StrongMan Iron Block Press

• Tsaya tsaye tare da faɗin ƙafafu da faɗin kafada da shingen ƙarfe a ƙasa a gabanka.
• Lankwasawa a gwiwoyinku da kwatangwalo don rage jikin ku kuma kama shingen ƙarfe da hannaye biyu.
• Ɗaga shingen ƙarfe har zuwa matakin ƙirjin ku ta hanyar daidaita kafafunku da kwatangwalo, yayin da kuke mayar da baya.
• Tura shingen ƙarfe a sama ta hanyar mika hannuwanku gabaɗaya, yayin da ke riƙe ainihin ku da kuma riƙe madaidaiciyar baya.
• Rage shingen ƙarfe zuwa kirjin ku sannan kuma zuwa ƙasa don kammala maimaitawa ɗaya. Ka tuna don sarrafa motsi kuma kula da tsari mai kyau a duk lokacin motsa jiki.

Lajin Don yi StrongMan Iron Block Press

• **Dumi-Up:** Kafin ka fara Latsa Ƙarfin Ƙarfin Ƙarfin Man, yana da mahimmanci don dumi da kyau don guje wa rauni. Ku ciyar da akalla minti 10-15 don yin dumama jiki, mai da hankali ga kafadu, hannaye, da ƙafafu. Wannan zai taimaka wajen shirya tsokoki da haɗin gwiwa don ɗaukar nauyi mai zuwa.
• **Ci gaba a hankali:** Kada a fara da mafi nauyi nan da nan, musamman idan kun kasance sababbi ga wannan darasi. Fara da toshe mai sauƙi kuma a hankali ƙara nauyi yayin da ƙarfin ku da fasahar ku ke haɓaka. Ƙoƙarin ɗagawa a

StrongMan Iron Block Press Tambayoyin Masu Nuna

Shi beginners za su iya StrongMan Iron Block Press?

Motsa jiki mai ƙarfi, gami da Iron Block Press, yawanci suna da ƙarfi sosai kuma suna buƙatar takamaiman matakin ƙarfi da dacewa don yin aiki lafiya da inganci. Saboda haka, ba a saba ba da shawarar su ga masu farawa waɗanda suke sababbi don horar da ƙarfi. Duk da haka, idan mafari yana sha'awar irin wannan horo, yana da mahimmanci a fara da farko darussan horo na ƙarfi don gina tushe mai ƙarfi. Bayan haka, a ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararru ko koci, za su iya ci gaba a hankali da aminci zuwa ƙarin atisayen ci gaba kamar Iron Block Press. Ka tuna, aminci yana da mahimmanci a kowane nau'i na motsa jiki. Yana da mahimmanci a koyi daidai tsari da dabara don guje wa raunuka. Hakanan yana da mahimmanci ku saurari jikin ku kuma kada ku matsa sama da matakin dacewarku na yanzu.

Me ya sa ya wuce ga StrongMan Iron Block Press?

• Ƙarfin Ƙarfin Ƙarfin Ƙarfafa, wanda ke buƙatar ɗan takara ya yi motsa jiki yayin da yake zaune, yana jaddada kafadu da tsokoki na kirji.
• Wanda-ask Iron Block Latsa, wata bambance da ya shafi ɗaga baƙin ƙarfe tare da hannu ɗaya, inganta daidaituwa da ƙarfin da ba airewa ba.
• The Behind-the-Neck Iron Block Press, inda 'yan wasan ke danna shingen ƙarfe daga bayan wuyansu, suna kai hari ga deltoids da tsokoki na baya.
• The bene baƙin ƙarfe toshe Latsa, wanda mahalarta ya ta'allaka ne a kasa kuma a latsa baƙin ƙarfe, mai da hankali a kan tsokoki na kirji da kwali.

Me suna da abin da ya sanya ɗaukehawa ga StrongMan Iron Block Press?

• Dumbbell shoulder Press wani karin motsa jiki ne, yayin da yake keɓewa da ƙarfafa tsokoki na kafada, waɗanda ke da mahimmanci ga motsin motsi a cikin StrongMan Iron Block Press.
• Kettlebell Swings kuma na iya haɗawa da StrongMan Iron Block Press saboda suna inganta ƙarfin kamawa da ƙarfin fashewa, duka biyun suna da mahimmanci don yin aikin Iron Block Press yadda ya kamata.