Suspender Forward Lunge tare da Rear Fly

• Sakonnin ƙafa: Kafa'in Kumagarmu
• Kayan aiki: Darmo

Sakonni ga Suspender Forward Lunge tare da Rear Fly

The Suspender Forward Lunge with Rear Fly babban motsa jiki ne wanda ke kaiwa ƙungiyoyin tsoka da yawa ciki har da ƙafafu, glutes, core, da babba baya, yana ba da ingantaccen motsa jiki na jiki. Yana da manufa ga daidaikun mutane a tsaka-tsaki zuwa manyan matakan motsa jiki waɗanda ke neman haɓaka ƙarfi, kwanciyar hankali, da daidaito. Ta hanyar shigar da tsokoki daban-daban a lokaci guda, wannan motsa jiki ba wai kawai yana haɓaka ƙona calories ba, amma kuma yana inganta yanayin aiki da dacewa, yin ayyukan yau da kullum cikin sauƙi.

Yanayinta: tsammanin nuni a nuni Suspender Forward Lunge tare da Rear Fly

• Mataki na gaba tare da ƙafar dama a cikin matsayi na huhu, lanƙwasa gwiwa na dama zuwa kimanin digiri 90, ajiye ƙafar hagu a tsaye a bayanka.
• Yayin da kuke ci gaba, cire bandejin juriya ko madaurin dakatarwa kuma ku miƙe hannuwanku zuwa gefe, kuna yin motsi na baya.
• Matse ruwan kafadar ku tare yayin da kuke isa ƙarshen motsin tashi, shigar da tsokoki na baya na sama.
• Komawa wurin farawa ta hanyar sakin tashin hankali a cikin juriya ko madaurin dakatarwa da komawa baya tare da ƙafar dama, sannan maimaita motsa jiki tare da ƙafar hagu na gaba.

Lajin Don yi Suspender Forward Lunge tare da Rear Fly

• Guji wuce gona da iri: Kuskure na gama gari shine wuce gona da iri a lokacin tashi na baya. Wannan na iya haifar da ciwon kafada. Maimakon haka, ci gaba da ɗan lanƙwasa a gwiwar hannu kuma ku mai da hankali kan matse ruwan kafadar ku tare yayin da kuke mika hannayenku.
• Kula da Ma'auni: Wani kuskuren gama gari shine rasa ma'auni yayin huhu na gaba. Don guje wa wannan, tabbatar cewa gwiwa ta gaba ta daidaita tare da idon sawu kuma kada ta wuce ta yatsun kafa. Wannan zai taimaka wajen daidaita jikinka da kwanciyar hankali.
• Motsi Mai Sarrafa:

Suspender Forward Lunge tare da Rear Fly Tambayoyin Masu Nuna

Shi beginners za su iya Suspender Forward Lunge tare da Rear Fly?

Ee, masu farawa zasu iya yin Suspender Forward Lunge tare da motsa jiki na Rear Fly. Koyaya, yana da mahimmanci don farawa da ma'aunin nauyi kuma a mai da hankali kan tsari don hana rauni. Hakanan ana ba da shawarar samun mai koyarwa ko gogaggen mutum mai kulawa don tabbatar da cewa ana yin aikin daidai. Kamar yadda yake tare da kowane sabon motsa jiki, masu farawa yakamata su fara sannu a hankali kuma a hankali su ƙara ƙarfi yayin da ƙarfinsu da jimirinsu suka inganta.

Me ya sa ya wuce ga Suspender Forward Lunge tare da Rear Fly?

• Suspender Forward Lunge with Rear Fly and Twist: Wannan bambance-bambancen yana ƙara jujjuyawar juzu'i a ƙarshen huhu, yana shigar da tsokoki sosai.
• Suspender Forward Lunge with Side Fly: Maimakon yin kuda na baya, za ku iya yin tashi ta gefe don kaiwa tsokoki daban-daban a jikinku na sama.
• Suspender Forward Lunge tare da Rear Fly da Knee Lift: Bayan kammala huhu da gardama, ɗaga gwiwa ta baya don shiga ainihin kuma inganta daidaituwa.
• Suspender Reverse Lunge tare da Rear Fly: Maimakon ci gaba zuwa cikin huhu, koma baya don kaiwa tsokoki daban-daban a kafafu.

Me suna da abin da ya sanya ɗaukehawa ga Suspender Forward Lunge tare da Rear Fly?

• Reverse Lunges with Lateral Tadawa: Wannan motsa jiki yana cike da Lunge Forward Lunge tare da Rear Fly kamar yadda kuma ya haɗa da motsin huhu, amma a cikin wata hanya ta daban, yana taimakawa wajen daidaita ci gaban tsoka da sassauci a kafafu. Bangaren ɗagawa na gefe yana ƙara haɓaka ƙarfin kafada da kwanciyar hankali, kama da motsin tashi na baya.
• Deadlifts: Deadlifts babban mataimaki ne ga Lunge Forward Lunge tare da Rear Fly yayin da suke kai hari ga tsokoki na baya kamar su glutes da hamstrings, waɗanda kuma ke aiki yayin motsin huhu. Bugu da ƙari, matattu suna taimakawa wajen haɓaka daidaito da kwanciyar hankali, waɗanda ke da mahimmanci don aiwatar da huhu daidai.