Juyin Jujjuyawar Ma'aunin Suspender

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Darmo

Sakonni ga Juyin Jujjuyawar Ma'aunin Suspender

The Suspender Weighted Inverted Row babban motsa jiki ne mai ƙarfi wanda ke kaiwa ga baya, biceps, da tsokoki na asali. Ya dace da matsakaita zuwa masu sha'awar motsa jiki na ci gaba waɗanda ke neman haɓaka ayyukan motsa jiki na sama. Wannan motsa jiki yana da matukar fa'ida saboda ba wai kawai yana haɓaka ƙarfin tsoka da juriya ba, har ma yana haɓaka daidaiton jiki da daidaitawa, yana mai da shi ƙari mai kyawawa ga kowane tsarin motsa jiki.

Yanayinta: tsammanin nuni a nuni Juyin Jujjuyawar Ma'aunin Suspender

• Rike farantin nauyi ko dumbbell akan ƙirjinku amintacce kuma kuyi tafiya da ƙafafunku gaba har sai jikinku ya kasance a ɗan kusurwa, yana riƙe madaidaiciyar layi daga kanku zuwa diddige ku.
• Ja ƙirjin ku zuwa hannaye ta hanyar ja da kafadar ku da lanƙwasa gwiwar gwiwar ku, kiyaye jikinku madaidaiciya da amintaccen nauyi.
• Dakata na ɗan lokaci a saman motsi, tabbatar da cewa kirjinka yana kusa da hannaye kuma tsokoki na baya sun cika cikakke.
• Sannu a hankali saukar da kanku baya zuwa wurin farawa, shimfiɗa hannuwanku gabaɗaya yayin kiyaye iko da kwanciyar hankali, sannan maimaita tsari don adadin adadin da ake so.

Lajin Don yi Juyin Jujjuyawar Ma'aunin Suspender

• **A guji wuce gona da iri a baya**: Kuskure na gama gari shine yin sama da baya yayin motsi. Wannan zai iya sanya damuwa mara amfani a kan ƙananan baya kuma zai iya haifar da rauni. Don guje wa wannan, haɗa ainihin ku kuma kiyaye madaidaiciyar layin jiki tun daga kan ku zuwa dugadugan ku a duk lokacin motsa jiki.
• ** Sarrafa Motsi ***: Wani kuskuren da aka saba shine yin gaggawar motsa jiki. Yana da mahimmanci don sarrafa motsin ku duka a kan hanyar sama da kan hanyar ƙasa. Wannan ba kawai yana tabbatar da kuna aiki ba

Juyin Jujjuyawar Ma'aunin Suspender Tambayoyin Masu Nuna

Shi beginners za su iya Juyin Jujjuyawar Ma'aunin Suspender?

Ee, masu farawa za su iya yin motsa jiki mai jujjuyawar layukan Suspender Weighted Inverted. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi ko ma nauyin jiki kawai, da kuma mayar da hankali kan kiyaye tsari mai kyau don guje wa rauni. Hakanan yana da kyau a sami ƙwararrun ƙwararrun motsa jiki suyi muku jagora ta hanyar motsa jiki da farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, a hankali ƙara nauyi yayin da ƙarfin ku ya inganta.

Me ya sa ya wuce ga Juyin Jujjuyawar Ma'aunin Suspender?

• Suspender Weighted Jug Juyin Juya Tare da Tada Kafa: A cikin wannan sigar, kuna ɗaga ƙafa ɗaya daga ƙasa yayin yin jere, ƙara ƙarin babban ƙalubale.
• Layin Jujjuya Ma'aunin Suspender tare da karkatarwa: Wannan bambancin ya ƙunshi karkatar da gangar jikin ku zuwa gefe ɗaya yayin da kuke ja da kanku sama, ta haka ne ke haɗa abubuwan da suka dace.
• Faɗin Riko Mai Dadi Mai Ma'aunin Juya Juyawa: Ta hanyar ɗorawa masu dakatarwa, za ku iya kaiwa tsokoki daban-daban a baya da kafaɗunku.
• Layin Juya Ma'aunin Suspender Tare da Dakata: Wannan bambancin ya ƙunshi riƙe kanku a saman jere na 'yan daƙiƙa kaɗan kafin ragewa, ƙara lokacin tashin hankali don tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Juyin Jujjuyawar Ma'aunin Suspender?

• Deadlifts kuma na iya haɓaka fa'idodin Suspender Weighted Inverted Rows saboda suna ƙarfafa ƙananan baya da ƙwanƙwasa, waɗanda ke da mahimmanci don kiyaye tsari mai kyau da daidaito yayin layuka da aka juyar da su.
• Lat ja da baya na iya zama ingantacciyar ma'auni ga Suspender Weighted Inverted Layuka yayin da suke mai da hankali kan latissimus dorsi, wata babbar tsoka da ke da hannu a cikin motsin tuƙi, ta haka inganta ƙarfin ja da juriya gabaɗaya.