Svend Press mai nauyi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Sakonni ga Svend Press mai nauyi

The Weighted Svend Press wani motsa jiki ne na musamman na sama wanda ke kai hari ga ƙirji, kafadu, da triceps, yayin da kuma ke shiga cikin ainihin. Ya dace da daidaikun mutane a kowane matakin motsa jiki, gami da masu farawa, saboda ana iya daidaita nauyi don dacewa da ƙarfin mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin aikin su na yau da kullum saboda ba wai kawai inganta ƙarfin tsoka da juriya ba, amma kuma yana inganta kwanciyar hankali kuma zai iya taimakawa wajen samun matsayi mafi kyau.

Yanayinta: tsammanin nuni a nuni Svend Press mai nauyi

• Fara motsa jiki ta hanyar tura farantin nauyi a gaban ƙirjin ku, cika hannuwanku gabaɗaya amma ba kulle gwiwar gwiwar ku ba.
• Yayin fitar da farantin nauyi, tabbatar da matse tsokoki na ƙirjin ku kuma riƙe matsayi na ɗan lokaci.
• Sannu a hankali dawo da farantin nauyi zuwa kirjin ku, kiyaye iko da tashin hankali a cikin tsokoki na kirji a duk lokacin motsi.
• Maimaita waɗannan matakan don adadin da ake so na maimaitawa, yana tabbatar da ku kula da tsari mai kyau da sarrafa farantin nauyi a kowane lokaci.

Lajin Don yi Svend Press mai nauyi

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Madadin haka, mayar da hankali kan motsin jinkiri, sarrafawa. Yayin da kuke fitar da nauyin, matse tsokoki na kirji, rike na dakika, sannan a hankali dawo da nauyi zuwa kirjin ku. Wannan zai taimaka wajen haɓaka haɗin tsoka da kuma hana rauni.
• Nauyin Da Ya dace: Wani kuskuren gama gari shine amfani da nauyi mai nauyi. Wannan zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Zaɓi nauyin nauyi wanda zai ba ku damar kammala aikin tare da tsari mai dacewa da sarrafawa. Idan ka ga fom ɗinka yana zamewa, yana iya zama alamar cewa nauyin ya yi nauyi sosai. 4

Svend Press mai nauyi Tambayoyin Masu Nuna

Shi beginners za su iya Svend Press mai nauyi?

Ee, masu farawa za su iya yin motsa jiki mai nauyi Svend Press. Duk da haka, yana da mahimmanci a fara da nauyi mai sauƙi don tabbatar da tsari mai kyau da kuma hana rauni. Kamar yadda yake tare da kowane sabon motsa jiki, yana da kyau a sami mai koyarwa ko gogaggen mutum ya fara nuna aikin. Koyaushe sauraron jikin ku kuma idan kun ji wani rashin jin daɗi, dakatar da motsa jiki.

Me ya sa ya wuce ga Svend Press mai nauyi?

• Kneeling Svend Press: Yin aikin jarida na Svend daga durkushewa yana canza buƙatun kwanciyar hankali kuma yana ɗaukar tsokoki sosai.
• Stability Ball Svend Press: Yin Svend latsa yayin da yake zaune akan ƙwallon kwanciyar hankali yana ƙara ɓangarorin ma'auni, wanda zai iya taimakawa wajen haɗa ainihin da haɓaka kwanciyar hankali gabaɗaya.
• Single Arm Svend Press: Ana yin wannan bambancin hannu ɗaya a lokaci ɗaya, wanda zai iya taimakawa wajen ganowa da gyara duk wani rashin daidaituwa a ƙarfi ko tsari.
• Svend Press tare da Resistance Band: Yin amfani da juriya a madadin farantin nauyi na iya ba da nau'in juriya daban-daban kuma yana iya zama zaɓi mai kyau ga waɗanda suka saba zuwa motsa jiki ko murmurewa daga rauni.

Me suna da abin da ya sanya ɗaukehawa ga Svend Press mai nauyi?

• Push-ups: Push-ups suna aiki ƙungiyoyin tsoka iri ɗaya kamar Maɗaukakin Svend Press - ƙirji, kafadu da triceps. Motoci ne masu nauyin jiki waɗanda za a iya yin su a ko'ina kuma ana iya gyara su don ƙarawa ko rage wahala, suna daidaita yanayin ma'auni na Svend Press.
• Pec Deck Machine: Wannan motsa jiki na musamman yana kaiwa ga tsokoki na kirji, kama da Weighted Svend Press, amma yana ware pectorals da yawa, yana ba da aikin motsa jiki mai da hankali wanda ya dace da mafi girman haɗin tsoka na Svend Press.