Tafawa Tafi

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Tafawa Tafi

The Clap Push Up motsa jiki ne mai kuzari wanda ya haɗu da horon ƙarfi da na'urori masu auna sigina, yana haɓaka ƙarfin duka na sama da ƙarfin fashewa. Kyakkyawan motsa jiki ne ga 'yan wasa ko masu sha'awar motsa jiki waɗanda ke neman haɓaka aikinsu na zahiri, musamman a wasannin da ke buƙatar motsi mai sauri da ƙarfi. Mutane da yawa na iya zaɓar haɗa Clap Push Ups a cikin abubuwan da suke yi na yau da kullun don ƙalubalantar tsokoki ta sabuwar hanya, haɓaka lafiyar jijiyoyin jini, da haɓaka matakin dacewarsu gabaɗaya.

Yanayinta: tsammanin nuni a nuni Tafawa Tafi

• Rage jikin ku zuwa ƙasa, kiyaye gwiwar gwiwar ku kusa da jikin ku da kuma ainihin ku.
• Tura jikin ku zuwa sama da isasshen ƙarfi don ɗaga hannuwanku daga ƙasa.
• Yayin cikin iska, da sauri tafa hannayenku tare sannan ku mayar da su a matsayin na asali kafin ku sauka.
• Ƙasa a hankali, ɗaukar tasirin da hannuwanku, kuma nan da nan fara maimaitawar ku na gaba.

Lajin Don yi Tafawa Tafi

• **Kiyaye Form Mai Kyau:** Fara a matsayin turawa na gargajiya, tare da jikin ku yana yin madaidaiciyar layi tun daga kanku zuwa diddige ku. Lokacin da kuka matsa sama, motsa jikin ku zuwa sama da isasshen ƙarfi don tafa hannuwanku tare kafin saukowa. Yana da mahimmanci don kula da tsari mai kyau a duk lokacin motsa jiki, saboda siffar da ba daidai ba zai iya haifar da rauni.
• **Land a laushi:** Kuskure ɗaya na gama gari shine saukowa da ƙarfi bayan tafawa. Wannan na iya zama cutarwa ga wuyan hannu da gwiwar hannu. Don guje wa wannan, tabbatar da ƙasa a hankali tare da gwiwar gwiwar hannu don ɗaukar girgiza.
• **Fara Sannu a hankali:** Idan kun kasance sababbi don tafa-ups, kar ku yi sauri. Ƙoƙarin yin maimaitawa da yawa

Tafawa Tafi Tambayoyin Masu Nuna

Shi beginners za su iya Tafawa Tafi?

Ee, masu farawa na iya ƙoƙarin yin motsa jiki na Clap Push Up, amma yana da mahimmanci a lura cewa motsa jiki ne mai ci gaba kuma yana buƙatar wani matakin ƙarfi, daidaitawa, da daidaito. Ana ba da shawarar farko don haɓaka ƙarfin turawa na asali da tsari kafin a gwada ƙarin ci-gaba irin na tafawa sama. Idan kun kasance mafari, kuna iya farawa tare da turawa na yau da kullun ko turawa gwiwa kuma sannu a hankali kuyi hanyarku sama yayin da ƙarfin ku ya inganta. Koyaushe ku tuna don sauraron jikin ku kuma ku guji tura kanku zuwa wurin rauni.

Me ya sa ya wuce ga Tafawa Tafi?

• Bayan Tafawa Baya Tura Up: A cikin wannan bambancin, zaku matsa sama daga ƙasa kuma kuna tafa hannuwanku a bayan bayanku kafin komawa baya zuwa matsayin turawa.
• Tafi Sau Biyu: Wannan shine ƙarin ci gaba inda zaku tafa hannuwanku sau ɗaya a gaban ƙirjinku sau ɗaya a bayan bayanku kafin komawa baya zuwa matsayin turawa.
• Tafi Bayan Ka Tura Sama: Wannan bambancin ya haɗa da matsawa sama daga ƙasa, tafa hannuwanku a bayan kan ku, sannan komawa zuwa matsayin turawa.
• Superman Clap Push Up: A cikin wannan bambancin, kuna matsawa daga ƙasa, ku mika hannuwanku gaba kamar yadda Superman ya tashi, tafa hannayenku, sannan ku dawo zuwa matsayi na turawa.

Me suna da abin da ya sanya ɗaukehawa ga Tafawa Tafi?

• Plyometric Push Ups: Mai kama da Clap Push Ups, waɗannan sun haɗa da tura fashewar ƙasa, ƙara ƙarfin ku da ƙarfin ku, wanda ke taimakawa kai tsaye don haɓaka aikinku a cikin Clap Push Ups.
• Diamond Push Ups: Wannan bambance-bambancen yana kaiwa triceps sosai, waɗanda ke da mahimmanci ga motsin motsi a cikin Clap Push Ups, ta haka yana haɓaka aikinku gaba ɗaya a ƙarshen.