Damben Jab

• Sakonnin ƙafa: Masigaraya
• Kayan aiki: Araban jiki

Sakonni ga Damben Jab

Dambe Jab wani motsa jiki ne mai kuzari wanda ke ba da cikakken motsa jiki, inganta lafiyar zuciya da jijiyoyin jini, ƙarfi, daidaitawa, da ƙarfi. Ya dace da kowa - daga masu farawa zuwa ƙwararrun 'yan wasa - neman babban motsa jiki wanda ya haɗu da haɗin kai na jiki da tunani. Mutane za su so su yi shi ba kawai don fa'idodinsa na zahiri ba har ma don ikonsa na haɓaka mayar da hankali, kawar da damuwa, da haɓaka dogaro da kai.

Yanayinta: tsammanin nuni a nuni Damben Jab

• Ɗaga hannunka zuwa matakin kunci, gwiwar hannu a manne kusa da jikinka, tare da jagoran hannunka (gefe ɗaya da ƙafar jagora) gaba kaɗan.
• Da sauri miqe hannunka mai jagora kai tsaye a gabanka, da nufin samun manufa ta haƙiƙa a kai ko matakin jikin abokin gaba, yayin da kake jujjuya hannunka ta yadda tafin hannunka ya fuskanci ƙasa a ƙarshen naushin.
• Yayin da kuke naushi, dan karkatar da ƙafar ƙafar ku da hips ɗinku a hanya ɗaya don ƙarin iko, amma tabbatar da kafa ƙafar bayanku don kwanciyar hankali.
• Bayan isar da jab, nan da nan janye hannunka zuwa matsayinsa na asali don kiyaye fuskarka da jikinka, shirya don tafiya ta gaba.

Lajin Don yi Damben Jab

• **Yi Amfani da Jikinka Gabaɗaya**: Ja ba kawai akan hannunka bane; ya kamata ya ƙunshi dukkan jikin ku. Ya kamata ku jujjuya ƙafar gabanku, jujjuya kafadar ku kuma mika hannunku duka a lokaci guda. Guji kuskuren gama gari na amfani da hannunka kawai don jab, wanda ke rage ƙarfi kuma yana ƙara samun rauni.
• **Speed ​​over Power**: Ba a nufin jab ɗin ya zama naushi na bugawa ba, saitin naushi ne wanda ake son yin sauri. Mayar da hankali ga sauri maimakon iko. Kuskure na yau da kullun shine sanya iko da yawa a cikin jab, wanda zai iya jefar da ma'auni kuma ya bar ku buɗe don naushi

Damben Jab Tambayoyin Masu Nuna

Shi beginners za su iya Damben Jab?

Ee, tabbas masu farawa za su iya yin motsa jiki na Jab. Haƙiƙa yana ɗaya daga cikin mahimman naushi da ake koyarwa a dambe kuma babban wurin farawa ne ga masu farawa. Duk da haka, yana da mahimmanci a koyi dabarar da ta dace don guje wa rauni da haɓaka tasiri. Masu farawa za su iya amfana daga koyarwa, ko dai daga mai horar da su ko ta hanyar wasan dambe. Kamar kowane motsa jiki, yana da mahimmanci a fara sannu a hankali, mai da hankali kan tsari, kuma a hankali ƙara ƙarfi yayin da matakan dacewa suka inganta.

Me ya sa ya wuce ga Damben Jab?

• The Power Jab: Anan, dan dambe yana sanya nauyi da ƙarfi a bayan naushi, yana sa ya fi ƙarfin jab.
• The Counter Jab: Ana amfani da irin wannan nau'in jab don katsewa ko magance harin abokin gaba, sau da yawa ana jefawa lokacin da abokin gaba ya kusa bugawa.
• Jikin Jiki: Maimakon yin nufin kan abokin gaba, wannan jab yana nufin jiki don rage garkuwar su ko haifar da lalacewa.
• Jab Biyu: Wannan ya haɗa da jefa jabs guda biyu masu sauri a jere, yawanci ana amfani da su don kiyaye abokin gaba a nesa ko saita don mafi ƙarfi.

Me suna da abin da ya sanya ɗaukehawa ga Damben Jab?

• Horon Jaka mai nauyi: Wannan yana cike da wasan dambe yayin da yake ƙarfafa tsokoki da ake amfani da su a jabbing, yana haɓaka ƙarfin naushi, kuma yana ba da kyakkyawar manufa don yin aiki a kai, haɓaka daidaito da lokaci.
• Gudun Bag Drills: Waɗannan darussan suna haɓaka daidaituwar ido na hannu, saurin gudu, da kari, waɗanda ke da mahimmanci don isar da jabs cikin sauri da inganci a dambe.