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Taimakawa Commando Jago

Bayani na Faraɗi

Sakonnin ƙafaAyyaAna karin ayyaAna., Fitaƙa
Kayan aikiAraban jiki
Musulunci Masu gudummawaInfraspinatus, Latissimus Dorsi, Obliques, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Musulunci Masu ɗauke da masu gudummawaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior
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Gudanar da faraɗiyan kan gakin cikarwaɗa!

Sakonni ga Taimakawa Commando Jago

Taimakon Commando Pull-up wani motsa jiki ne mai ƙarfi wanda ke kaiwa ga baya, kafadu, da biceps, yayin da kuma ke haɗa manyan tsokoki. Yana da kyau ga waɗanda ke matsakaicin matakin dacewa waɗanda ke neman haɓaka ƙarfin jikinsu na sama da haɓaka rikonsu. Haɗa wannan motsa jiki a cikin abubuwan yau da kullun na yau da kullun na iya taimakawa haɓaka sarrafa jikin ku gabaɗaya, juriyar tsoka, da samar da motsa jiki mai aiki wanda ke kwaikwayi ƙungiyoyin duniya.

Yanayinta: tsammanin nuni a nuni Taimakawa Commando Jago

  • Tsaya yana fuskantar sandar, ƙwace ta da hannaye biyu ɗan faɗi fiye da faɗin kafaɗa, tafukan suna fuskantar nesa da ku.
  • Kunna gwiwoyinku kuma ku haye idon idonku, sannan ku karkata baya har sai hannayenku sun cika sosai kuma jikinku yana dan kwana kadan.
  • Ja ƙirjinka har zuwa sandar ta amfani da tsokoki na baya da na hannu, kiyaye jikinka madaidaiciya da ƙwanƙwasa.
  • Sannu a hankali rage kanku baya zuwa wurin farawa, tabbatar da ƙaddamar da hannayenku cikakke, kuma maimaita motsi don adadin da ake so.

Lajin Don yi Taimakawa Commando Jago

  • **A Gujewa Gaggawa**: Mutane da yawa suna gagawa da abin da za su yi, wanda hakan kan haifar da rauni da rashin aikin motsa jiki. Ɗauki lokacinku tare da kowane wakili, mai da hankali kan ƙwayar tsoka da shakatawa. Yayin da kuke tafiya a hankali, gwargwadon yadda kuke haɗa tsokar ku.
  • **Yi amfani da Taimako idan Ana Bukata**: Idan kun kasance sababbi ga kwamandojin ja da baya, yana da kyau a yi amfani da taimako. Wannan na iya zama na'urar cirewa da aka taimaka, ko bandeji, ko ma tabo. Wannan yana ba ku damar haɓaka ƙarfi ba tare da haɗarin rauni ba.
  • **Tsarin Numfashi**: Tuna yin numfashi daidai yayin da ake motsa jiki

Taimakawa Commando Jago Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Commando Jago?

Ee, mafari na iya yin Taimakon Taimakon Kwamandan Pull-up. Duk da haka, yana da mahimmanci a lura cewa wannan ƙalubale ne motsa jiki wanda ke buƙatar ƙarfin jiki na sama. Masu farawa na iya buƙatar farawa da fasalin motsa jiki da aka gyaggyara ko amfani da taimako kamar makada na juriya ko na'ura mai cirewa mai taimako har sai sun sami isasshen ƙarfi don yin aikin ba tare da taimako ba. Hakanan yana da mahimmanci a yi amfani da tsari daidai don hana rauni. Yin shawarwari tare da ƙwararrun ƙwararrun motsa jiki ko mai horarwa lokacin fara sabbin motsa jiki shine kyakkyawan ra'ayi koyaushe.

Me ya sa ya wuce ga Taimakawa Commando Jago?

  • Jumping Commando Pull Up: A cikin wannan bambancin, kuna amfani da motsin tsalle don taimaka muku wajen ja da kanku, ba da ɗan motsa jiki kuma.
  • Jujjuyawar Layi na Commando: Maimakon ja da kanka zuwa mashaya, kana jan kanka har zuwa barbell ko na'urar Smith da aka saita a tsayin kugu, wanda zai iya zama bambancin ƙalubale.
  • Komawar Commando Mai Kyau: Wannan bambance-bambancen yana mai da hankali kan raguwar lokacin cirewa. Kuna fara a saman motsi kuma sannu a hankali saukar da kanku ƙasa, wanda zai iya taimakawa inganta ƙarfi da sarrafawa.
  • Isometric Commando Pull-up: A cikin wannan sigar, kuna riƙe kanku a saman motsin cirewa don adadin lokaci, wanda zai iya taimakawa.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Commando Jago?

  • Chin-ups: Kamar dai Taimakon Commando Pull-up, wannan motsa jiki yana nufin biceps da tsokoki na baya, amma yana ba da fifiko ga biceps saboda riko na hannu, wanda zai iya taimakawa wajen haɓaka daidaitaccen ƙarfin jiki.
  • Layukan Juyawa: Wannan motsa jiki yana cike da Taimakon Commando Pull-up ta hanyar aiki da tsokoki na farko iri ɗaya, amma daga wani kusurwa daban, wanda zai iya taimakawa wajen inganta matsayi, daidaitawa, da sarrafa jiki gaba ɗaya, yayin da kuma yana shirya jiki don ƙarin bambance-bambancen cirewa. .

Karin kalmar raɓuwa ga Taimakawa Commando Jago

  • Taimakon aikin motsa jiki na Commando
  • Motsa nauyin jiki don baya
  • Ayyukan motsa jiki masu niyya
  • Bambance-bambancen Jawo na Commando
  • Taimakon ja da baya don ƙarfafa baya
  • Motsa jiki na baya
  • Ayyukan slimming kugu
  • Commando Pull-up tare da taimako
  • Ƙarfafa horo don baya da kugu
  • Nauyin jiki baya da motsa jiki