Taimakawa Motion na Rasha Twist

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Mai ɗakunan lafiya
• Musulunci Masu gudummawa: Obliques
• Musulunci Masu ɗauke da masu gudummawa: Rectus Abdominis

Sakonni ga Taimakawa Motion na Rasha Twist

Taimakawa Motsin Rashan Twist wani motsa jiki ne mai kuzari wanda ke kai hari ga jigon ku, musamman ma tsokoki, yana haɓaka ƙarfin ku da kwanciyar hankali gabaɗayan ku. Ya dace da daidaikun mutane a kowane matakin motsa jiki, kamar yadda yanayin "taimakon" yana ba da damar daidaitawa bisa iyawar mutum da ci gaba. Mutane za su so yin wannan motsa jiki don inganta ƙarfin su, haɓaka daidaito da kwanciyar hankali, da yiwuwar rage ciwon baya.

Yanayinta: tsammanin nuni a nuni Taimakawa Motion na Rasha Twist

• Jingina baya dan kadan don haka jikinka ya kasance a kusurwa 45-digiri zuwa bene, tabbatar da kiyaye kashin baya madaidaiciya.
• Riƙe hannuwanku a gaban ku kuma yi ƙarfin gwiwa, sannan a hankali karkatar da gangar jikin ku zuwa dama gwargwadon iyawa.
• Dakata na ɗan lokaci, sannan juya motsin kuma karkata har zuwa hagu gwargwadon iyawa.
• Maimaita wannan tsari don adadin maimaitawar da kuke so, tabbatar da kiyaye fom ɗin ku a duk lokacin aikin.

Lajin Don yi Taimakawa Motion na Rasha Twist

• Sarrafa motsin ku: Ka guji jaraba don yin gaggawar motsa jiki. Maimakon haka, mayar da hankali kan sarrafawa, ƙungiyoyin ganganci. Wannan ba wai kawai yana taimakawa hana rauni ba amma har ma yana haɓaka tsokoki yadda ya kamata.
• Shiga Mahimmancin ku: Tuna don haɗa jigon ku a duk lokacin motsa jiki. Kuskuren gama gari shine dogaro da yawa akan hannunka don yin aikin. Ci gaba da kwangilar ku don tabbatar da cewa kuna aiki daidai tsokoki kuma don taimakawa wajen kiyaye daidaito.
• Yi amfani da Nauyin Da Ya dace: Idan kuna amfani da nauyi, fara haske kuma a hankali ƙara yayin da kuke ƙara ƙarfi. Yin amfani da nauyin da ya yi nauyi zai iya haifar da mummunan tsari da haɗarin rauni.
• Numfashi: Don

Taimakawa Motion na Rasha Twist Tambayoyin Masu Nuna

Shi beginners za su iya Taimakawa Motion na Rasha Twist?

Ee, masu farawa za su iya yin Taimakon Motsi na Rasha Twist, amma yakamata su fara da ma'aunin nauyi ko ma babu nauyi kwata-kwata har sai sun saba da motsi. Yana da mahimmanci a mayar da hankali kan tsari da sarrafawa don guje wa rauni. Kamar kowane sabon motsa jiki, koyaushe yana da kyau a tuntuɓi ƙwararrun ƙwararru don tabbatar da cewa kuna yin shi daidai.

Me ya sa ya wuce ga Taimakawa Motion na Rasha Twist?

• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙaƙƙarfan Ƙaƙƙarfan Ka Ƙafafunku suna daga kasa yayin da ake yin jujjuyawar, wanda ke kara damun ƙananan ku.
• Dabbar kwanciyar hankali Ball GLiss Gwistland, wannan bambancin yana amfani da ball na kwanciyar hankali, inda ka yi kwanciya a baya a kan kwallon tare da ƙafafunku a ƙasa a ƙasa kuma juya gefenku zuwa gefe.
• Rashanci Twist with Resistance Band: Wannan bambancin ya ƙunshi yin amfani da band ɗin juriya, wanda ke riƙe da hannaye biyu yayin da kuke murɗawa, ƙara ƙarin matakin wahala.
• Half-Ball Rashan Twist: Wannan bambancin yana amfani da mai horar da ma'auni na rabin-ball, inda za ku zauna a gefen gefen ball kuma kuyi jujjuyawar, wanda ke taimakawa wajen inganta daidaito da kwanciyar hankali.

Me suna da abin da ya sanya ɗaukehawa ga Taimakawa Motion na Rasha Twist?

• Planks: Planks suna haɓaka Taimakon Motsi na Rasha ta hanyar ƙarfafa gaba ɗaya da inganta kwanciyar hankali, wanda ya wajaba don kiyaye tsari da ma'auni mai kyau yayin karkatar da motsi na Rashan Twist.
• Medicine Ball Slam: Wannan motsa jiki kuma ya ƙunshi motsin karkatarwa kuma yana shigar da tsokoki masu mahimmanci, kama da na Rasha Twist, don haka inganta ƙarfin juyi da ƙarfi, wanda zai iya haɓaka aikin Twist na Rasha.