Tashin tsoka

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Latissimus Dorsi
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Obliques, Rectus Abdominis, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Sakonni ga Tashin tsoka

Muscle Up shine babban motsa jiki mai ƙarfi wanda ya haɗu da horo mai ƙarfi da motsa jiki, yana ba da cikakkiyar motsa jiki wanda ke kaiwa makamai, kafadu, ƙirji, da ainihin. Yana da kyau ga masu sha'awar motsa jiki na ci gaba da ke neman ƙalubalantar ƙarfinsu, daidaitawa, da sassauci. Yin Ups na Muscle zai iya inganta ƙarfin jiki na sama da sarrafawa sosai, yana mai da shi kyakkyawan ƙari ga duk wani aikin motsa jiki na yau da kullun da ke neman haɓaka ma'anar tsoka da wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Tashin tsoka

• Ja jikinka sama ta hanyar jawo gwiwar gwiwarka zuwa ƙasa, da nufin ɗaga ƙirjinka zuwa sandar, wannan yayi kama da babban ɗaga sama.
• A saman cirewar, da sauri canza jikinka zuwa matsayi na tsomawa ta hanyar mirgina kafadunka gaba da tura kirjin ka sama da sandar.
• Matsa sama har sai hannayenka sun cika cikakke, kammala tsokar sama.
• Rage kanku baya zuwa wurin farawa cikin tsari mai sarrafawa, a shirye don yin maimaitawa na gaba.

Lajin Don yi Tashin tsoka

• **Masanin Abubuwan Farko na Farko ***: Kafin yunƙurin tsokar tsoka, tabbatar cewa kuna da tushe mai ƙarfi a cikin ja da tsoma baki. Kuskure na gama gari shine ƙoƙarin yin tsokar sama kafin samun ƙarfin da ake buƙata da dabara a cikin waɗannan darasi na asali.
• **Mayar da hankali ga Juyin Juya**: Mafi ƙalubale na tsokar tsoka ga yawancin mutane shine sauyi daga ja-gora zuwa tsomawa. Yi wannan sauyi daban don haɓaka ƙarfin da ake buƙata da haɗin kai.
• **A Gujewa Amfani Da Lokacin Lokaci**: Kuskure na gama gari shine amfani da motsi ko motsi don tsallake sandar. Yayin da wannan zai iya sauƙaƙe motsa jiki, yana kuma ƙara haɗarin rauni kuma yana rage tasirin motsa jiki. Maimakon haka, mayar da hankali kan yin amfani da tsokoki don ɗaga jikin ku.

Tashin tsoka Tambayoyin Masu Nuna

Shi beginners za su iya Tashin tsoka?

Duk da yake masu farawa za su iya yin aiki da gaske don yin motsa jiki na Muscle Up, yana da mahimmanci a lura cewa wannan motsa jiki ne mai ci gaba wanda ke buƙatar adadi mai yawa na ƙarfin jiki na sama, sassauci, da daidaitawa. Masu farawa yakamata su fara da haɓaka ƙarfinsu da ƙwarewar abubuwan motsa jiki na yau da kullun kamar ja, dips, da turawa. Tare da lokaci, horarwa na ci gaba, da fasaha mai dacewa, za su iya aiki a ƙarshe don yin tsokar tsoka. Ana ba da shawarar koyaushe don samun mai koyarwa ko koci ya jagorance ku ta hanyar don tabbatar da tsari mai kyau da kuma hana rauni.

Me ya sa ya wuce ga Tashin tsoka?

• Bar Muscle Up Kipping wani bambance-bambance ne inda ake amfani da motsi mai motsi don samar da kuzari da taimakawa cikin motsin sama.
• Ƙunƙarar Muscle Up sigar mafi ƙalubale ce inda ba a yi amfani da kuzari ba, dogaro kawai da ƙarfin tsoka da sarrafawa.
• Haske mai tsoka guda ɗaya shine bambancin ci gaba inda ake yin amfani da ƙungiyar ta amfani da hannu ɗaya kawai.
• Ƙarya Ƙarya Ƙarya Ƙarya wata dabara ce inda aka sanya wuyan hannu a kan sandar ko zobe daga farko, yana ba da damar sauƙaƙan sauyi daga ja-har zuwa lokacin tsomawa.

Me suna da abin da ya sanya ɗaukehawa ga Tashin tsoka?

• Dips kuma na iya haɗawa da Muscle Ups saboda suna kai hari ga triceps, kafadu, da tsokoki na ƙirji, suna taimakawa wajen haɓaka lokacin tura Muscle Up.
• Dips madaidaiciya na iya zama da fa'ida musamman yayin da suke kwaikwayi tsarin canji na Muscle Up, yana taimakawa haɓaka ƙarfi da daidaitawa a cikin tsokoki da ake buƙata don sauƙaƙa sauƙi daga juyi zuwa lokacin tsomawa.