Kipping Muscle Up

• Sakonnin ƙafa: AyyaAna karin ayyaAna.
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Latissimus Dorsi, Rectus Abdominis
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Obliques, Teres Major, Triceps Brachii

Sakonni ga Kipping Muscle Up

Kipping Muscle Up wani motsa jiki ne, cikakken motsa jiki wanda ke haɗa motsi da motsi, yana ba da fa'idodi masu mahimmanci kamar ingantaccen ƙarfin jiki na sama, ainihin kwanciyar hankali, da daidaitawa. Yawanci ana ba da shawarar ga ƴan wasa da suka ci gaba, musamman waɗanda ke da hannu a CrossFit ko gymnastics, saboda babban matakin wahala da fasaha. Mutane da yawa suna so su haɗa shi cikin abubuwan yau da kullun don ikonsa na ƙalubalantar ƙungiyoyin tsoka da yawa a lokaci guda, haɓaka haɓaka aiki, da haɓaka wasan motsa jiki.

Yanayinta: tsammanin nuni a nuni Kipping Muscle Up

• Fara motsi ta hanyar karkatar da jikinka gaba da baya ta hanyar sarrafawa, yin amfani da kwatangwalo da cibiya don samar da kuzari, wanda shine sashin "kipping" na motsa jiki.
• Yayin da kuke lanƙwasa gaba, ja jikinku sama zuwa sandar ta lanƙwasa gwiwar gwiwarku da tuƙa su ƙasa da baya, yayin da kuke tura kwatangwalo sama zuwa sandar.
• Da zarar kirjinka ya kai matakin mashaya, da sauri canza jikinka sama da sandar ta hanyar tura kai da kirjinka gaba da mika hannunka, da gaske yin tsoma don kai jikinka zuwa saman sandar.
• Rage kanku baya cikin yanayin sarrafawa zuwa wurin farawa kuma maimaita motsa jiki don adadin da ake so.

Lajin Don yi Kipping Muscle Up

• Cikakken Kipping Swing: Kipping Swing shine tushen Kipping Muscle Up. Motsin juzu'i ne wanda ke amfani da kwatangwalo da cibiya don samar da kuzari. Kuskure na gama gari shine yin amfani da ƙarfin hannu da yawa a lilon farko. Maimakon haka, mayar da hankali kan yin amfani da ainihin ku da kwatangwalo don fitar da motsi.
• Dabarun Canjawa: Canji daga ja-har zuwa tsoma shine mafi ƙalubale na ɓangaren Kipping Muscle Up. Mutane da yawa suna kokawa da wannan saboda suna ƙoƙarin ja da kansu a tsaye maimakon jan jikinsu a kusa da mashaya. Yin gyare-gyare tare da bandeji ko ƙananan mashaya zai iya taimaka maka samun jin daɗin motsi.
• Yi amfani da H

Kipping Muscle Up Tambayoyin Masu Nuna

Shi beginners za su iya Kipping Muscle Up?

Kipping Muscle Up wani hadadden motsa jiki ne wanda ke buƙatar babban adadin ƙarfi, sassauci, da daidaitawa. Ba a ba da shawarar yawanci ga masu farawa ba saboda yana iya zama da sauƙi a yi ba daidai ba, wanda zai haifar da rauni. Masu farawa yakamata su fara mayar da hankali kan haɓaka ƙarfi da ƙware abubuwan yau da kullun, kamar jan-up da dips, kafin yunƙurin ƙarin motsa jiki na ci gaba kamar Kipping Muscle Up. Hakanan yana da fa'ida don koyan motsa jiki ƙarƙashin kulawar ƙwararren ƙwararren wanda zai iya tabbatar da tsari da fasaha mai kyau.

Me ya sa ya wuce ga Kipping Muscle Up?

• A bar tsoka: maimakon amfani da motsa jiki na motsa jiki, wannan bambance-bambancen an yi shi ne a kan mashaya mai jan hankali, kalubalanci ƙwarewar daidaitawa da ƙwarewar daidaitawa.
• Ƙarya Ƙarya Ƙarya Up: Wannan bambancin ya ƙunshi riƙe da zobba ko mashaya tare da wuyan hannu a wuri mai sassauƙa, wanda zai iya yin sauyi daga ja zuwa tsoma cikin sauƙi.
• Bangaren tsoka na tsoka: Wannan bambancin yana amfani da ƙungiya don tallafawa nauyin jiki, yana sa motsa jiki m don sabon shiga.
• Daya-mayaƙwasa tsoka sama: wannan bambance ne na ci gaba inda aka yi amfani da tsoka guda ɗaya, yana buƙatar babban ƙarfi da daidaituwa.

Me suna da abin da ya sanya ɗaukehawa ga Kipping Muscle Up?

• Bar dips wani motsa jiki ne da ke da alaƙa, yayin da suke mayar da hankali kan ƙarfafa triceps da kafadu, samar da ƙarfin da ake bukata na jiki da kwanciyar hankali da ake bukata a lokacin juyin juya halin Kipping Muscle Up.
• Rikewar jiki shine motsa jiki na motsa jiki wanda ya dace da Kipping Muscle Up ta hanyar inganta ƙarfin asali da sarrafawa, wanda ke da mahimmanci don kiyaye tsari mai kyau da kuzari yayin kipping lilo da hawan motsa jiki.