Tsaye maraƙi Tashe tare da Tallafi

• Sakonnin ƙafa: Dama'a
• Kayan aiki: Araban jiki
• Musulunci Masu gudummawa: Gastrocnemius
• Musulunci Masu ɗauke da masu gudummawa: Soleus

Sakonni ga Tsaye maraƙi Tashe tare da Tallafi

Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa da Ƙarfafa Ƙwararrun Ƙwararru. Ya dace da daidaikun mutane a duk matakan motsa jiki, tun daga masu farawa zuwa ’yan wasa masu tasowa, saboda ana iya daidaita shi cikin sauƙi don dacewa da iyawar mutum. Mutane za su so yin wannan motsa jiki don inganta ƙananan ƙarfin jiki, haɓaka wasan motsa jiki, da ƙirƙirar ma'ana a cikin tsokoki na maraƙi.

Yanayinta: tsammanin nuni a nuni Tsaye maraƙi Tashe tare da Tallafi

• Sanya ƙafafu da nisa na hip, tare da yatsun kafa suna nunawa gaba da diddige ku da ƙarfi a ƙasa.
• A hankali ɗaga dugaduganku daga ƙasa, matsa sama kan ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ku.
• Riƙe wannan matsayi na ƴan daƙiƙa guda, tabbatar da an haɗa ainihin ku kuma jikinku yana tsaye.
• Sannu a hankali rage sheqa zuwa ƙasa don kammala maimaitawa ɗaya, sannan maimaita motsa jiki don adadin adadin da ake so.

Lajin Don yi Tsaye maraƙi Tashe tare da Tallafi

• Ka Tsaya Jikinka Madaidaici: Tabbatar cewa jikinka ya mike, daga kan ka zuwa dugaduganka. Jingina gaba ko baya na iya rage tasirin motsa jiki kuma yana ƙara haɗarin rauni.
• Yi amfani da Cikakkun Motsi: Don samun mafi yawan wannan darasi, tabbatar da cewa kuna amfani da cikakken kewayon motsi. Wannan yana nufin saukar da diddige ku ƙasa da mataki ko dandamalin da kuke tsaye a farkon motsi, sa'an nan kuma ɗaga su gwargwadon iko a saman motsi.
• Guji Boncing: Kuskure na gama gari shine billa a ƙasan motsi don samun saurin ɗaga jikin ku. Wannan ba kawai yana rage tasirin motsa jiki ba amma yana iya haifar da rauni. Madadin haka, tabbatar da cewa kowane motsi yana jinkiri da sarrafawa.
• Yi amfani da Taimako cikin hikima: Idan

Tsaye maraƙi Tashe tare da Tallafi Tambayoyin Masu Nuna

Shi beginners za su iya Tsaye maraƙi Tashe tare da Tallafi?

Ee, tabbas masu farawa za su iya yin Tsayayyen Calf Raise tare da motsa jiki na Tallafi. Motsa jiki ne mai sauƙi kuma mai tasiri wanda ke kaiwa ga tsokoki na maraƙi. Masu farawa zasu iya farawa ta amfani da nauyin jikinsu kuma a hankali suna ƙara juriya yayin da suke ƙarfafa ƙarfi. Hakanan yana da mahimmanci a kula da tsari mai kyau da daidaito, wanda shine inda tallafin ya zo da amfani. Kamar kowane motsa jiki, ana ba da shawarar farawa a hankali kuma a hankali ƙara ƙarfi don guje wa rauni.

Me ya sa ya wuce ga Tsaye maraƙi Tashe tare da Tallafi?

• Ƙafar Maraƙin Ƙafa ɗaya: Ana yin hakan ta hanyar tsayawa akan ƙafa ɗaya sannan kuma daga jikinka ta amfani da ɗan maraƙin wannan ƙafar.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Mataki: Ana yin wannan bambancin ta hanyar tsayawa a gefen mataki sannan kuma tayar da jikin ku ta amfani da maruƙanku.
• Girman Maraƙin Mara nauyi: Wannan yayi kama da daidaitaccen haɓakar maraƙi amma tare da ƙarin ma'auni don ƙarin juriya.
• Banded Calf Raise: Wannan bambancin ya ƙunshi amfani da ƙungiyar juriya don ƙara tashin hankali da ƙalubale ga motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga Tsaye maraƙi Tashe tare da Tallafi?

• Squats: squats ba wai kawai aikin ƙananan jiki ba, har da maraƙi ba kawai, amma kuma suna taimakawa haɓaka daidaito da taimako na tsaye tare da goyan baya.
• Jump Rope: Jumping igiya motsa jiki ne na zuciya da jijiyoyin jini wanda kuma yana shiga tsokoki na maraƙi, yana haɓaka ƙarfin ƙarfafa mayar da hankali na Tsayayyen Maraƙin Raise tare da Tallafi ta hanyar ƙara wani ɓangaren horon juriya.