Tsoma Maɗaukakin Madaidaicin Bar

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Watawa
• Musulunci Masu gudummawa: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Triceps Brachii

Sakonni ga Tsoma Maɗaukakin Madaidaicin Bar

Matsakaicin Madaidaicin Bar Dip wani ci gaba ne na motsa jiki na sama wanda da farko ke kaiwa ga ƙirji, triceps, da kafadu, yana ba da ƙarfi da haɓakar tsoka. Wannan darasi yana da kyau ga masu sha'awar motsa jiki na matsakaici da ci gaba waɗanda ke neman ƙara ƙarfin jikinsu na sama da juriya. Mutane da yawa na iya so su haɗa wannan a cikin abubuwan da suke yi na yau da kullun don haɓaka ƙawar jikinsu na sama gaba ɗaya, haɓaka aikinsu a cikin wasu atisayen, da kuma karya ta wurin ƙarfi.

Yanayinta: tsammanin nuni a nuni Tsoma Maɗaukakin Madaidaicin Bar

• Kusa kusa da sandunan tsoma, kama sandunan da kyau tare da hannayenku nisan kafada kuma ku ɗaga kanku sama har sai hannayenku sun cika cikakke kuma jikinku yana cikin iska.
• Rage jikinka a hankali ta hanyar lanƙwasa gwiwar gwiwarka har sai sun kasance a kusurwa 90-digiri, kiyaye ƙirjinka gaba da gwiwar gwiwarka kusa da jikinka.
• Da zarar kun isa kasan motsi, tura kanku baya zuwa wurin farawa ta hanyar mika hannuwanku da yin amfani da ƙarfin kirjin ku da triceps.
• Maimaita wannan tsari don adadin da ake so na maimaitawa, tabbatar da kiyaye tsari mai kyau a duk lokacin motsa jiki don kauce wa rauni.

Lajin Don yi Tsoma Maɗaukakin Madaidaicin Bar

• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Rage jikin ku a hankali da sarrafawa, sannan tura baya zuwa matsayi na farawa. Wannan ba kawai yana haɓaka haɗin tsoka ba amma kuma yana rage haɗarin rauni.
• Nauyin Da Ya dace: Fara da nauyin da za ku iya ɗauka cikin kwanciyar hankali don maimaitawa 10-12. Yayin da kuke samun ƙarfi, zaku iya ƙara nauyi a hankali. Duk da haka, guje wa kuskuren gama gari na ƙara nauyi da yawa da sauri, saboda wannan zai iya yin sulhu da nau'in ku kuma yana ƙara haɗarin rauni.
• Dumi-Up: Koyaushe dumi kafin fara motsa jiki. Wannan na iya zama a

Tsoma Maɗaukakin Madaidaicin Bar Tambayoyin Masu Nuna

Shi beginners za su iya Tsoma Maɗaukakin Madaidaicin Bar?

Matsakaicin Madaidaicin Bar Dips na iya zama ƙalubale sosai, musamman ga masu farawa. Wannan motsa jiki yana buƙatar adadi mai kyau na ƙarfin jiki na sama, musamman a cikin kirji, kafadu, da triceps. Masu farawa yakamata su fara ƙware ainihin tsoma nauyin jiki kafin ƙara ƙarin nauyi. Hakanan yana da mahimmanci don tabbatar da tsari mai kyau don hana rauni. Yana iya zama taimako ga masu farawa su fara da tsomawa masu taimako ko tsomawa mara kyau. Kamar koyaushe, ana ba da shawarar fara kowane sabon shirin motsa jiki ƙarƙashin jagorancin ƙwararrun ƙwararrun ƙwararru.

Me ya sa ya wuce ga Tsoma Maɗaukakin Madaidaicin Bar?

• Matsakaicin Maɗaukaki Madaidaicin Bar Dip shine bambancin ƙalubale inda kuke yin aikin ta amfani da hannu ɗaya kawai, wanda zai iya taimakawa wajen haɓaka daidaiton ku da ƙarfin haɗin gwiwa.
• Matsakaicin Madaidaicin Madaidaicin Ma'aunin Tsoma tare da Ƙafar Tadawa shine ingantacciyar ci gaba inda zaku ɗaga ƙafa ɗaya ko biyu yayin tsoma baki, haɗa ainihin ku da jikin ku na sama.
• Matsakaicin Madaidaicin Maɗaukakin Maɗaukaki tare da Knee Tuck wani bambanci ne inda kuke tsoma gwiwoyinku a cikin ƙirjin ku yayin motsa jiki, wanda zai iya taimakawa wajen shiga ƙananan ƙananan ku.
• Dip Madaidaicin Madaidaicin Ma'aunin nauyi tare da Iso Hold ya ƙunshi riƙe matsayin tsoma don adadin lokaci, wanda zai iya taimakawa wajen haɓaka ƙarfin tsokar ku.

Me suna da abin da ya sanya ɗaukehawa ga Tsoma Maɗaukakin Madaidaicin Bar?

• Tricep Dumbbell Kickbacks kuma ya dace da Dip Madaidaicin Maɗaukaki ta hanyar yin niyya ta musamman ga triceps, waɗanda ke da hannu sosai a cikin motsin tsomawa, da ba da izinin horo na waje don magance duk wani rashin daidaituwar tsoka.
• Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwa na Ƙimar Ƙimar Ƙimar Ƙimar Ƙimar Ƙimar Ƙaƙwalwar Ƙaƙwalwa na Ƙaƙwalwa na Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwar Ƙaƙwalwa ) wani abin da ya dace yana jaddada ƙirji na sama da na gaba deltoids, yana ba da nau'i daban-daban na turawa wanda zai iya taimakawa wajen inganta ƙarfin kirji da kwanciyar hankali, yana taimakawa aikin tsoma.