V-Up Down

• Sakonnin ƙafa: Fitaƙa
• Kayan aiki: Baddalu naɗa biyu

Sakonni ga V-Up Down

V-Up Down wani motsa jiki ne mai ƙarfin jiki wanda ke kaiwa ƙungiyoyin tsoka da yawa, gami da abs, ƙananan baya, da masu sassauƙa na hip, haɓaka ƙarfi da kwanciyar hankali. Ya dace da masu farawa da masu sha'awar motsa jiki na ci gaba kamar yadda za'a iya gyara shi bisa ga matakan dacewa da mutum. Mutane na iya so su haɗa wannan motsa jiki a cikin ayyukansu na yau da kullum don inganta ma'auni, ƙarfin hali, da ƙarfin jiki gaba ɗaya, da kuma taimakawa wajen tafiyar da nauyin nauyin su saboda yawan adadin kuzari.

Yanayinta: tsammanin nuni a nuni V-Up Down

• Sanya ainihin ku kuma a lokaci guda, ɗaga ƙafafunku da na sama daga ƙasa don samar da siffar 'V' tare da jikin ku.
• Miƙe hannuwanku zuwa ƙafafunku, kiyaye ƙafafu da hannayenku a madaidaiciya gwargwadon yiwuwa.
• Riƙe wannan matsayi na 'V' na daƙiƙa guda, sannan sannu a hankali ka runtse ƙafafunka da na sama jikinka baya zuwa wurin farawa.
• Maimaita wannan motsi don adadin maimaitawar da kuke so, tabbatar da kiyaye jigon ku a duk tsawon aikin.

Lajin Don yi V-Up Down

• Form Daidai: Daidaitaccen tsari yana da mahimmanci ga wannan darasi. Ka kwanta a bayanka tare da mike kafafu kuma hannayenka sun mika sama. Tsaya kafafunku tare da hannayenku kusa da kunnuwa yayin da kuke yin aikin. Kuskuren gama gari a nan shine durƙusa gwiwoyi ko raba hannu da kunnuwa, wanda zai iya rage tasirin motsa jiki.
• Motsi Mai Sarrafa: Ka guji yin gaggawar motsi. Makullin wannan motsa jiki shine motsawa cikin hankali, sarrafawa. Wannan ba wai kawai yana taimakawa wajen shigar da tsokoki daidai ba amma kuma yana rage haɗarin rauni. Kuskure na yau da kullun shine amfani da kuzari don karkatar da jikin ku sama da ƙasa, wanda zai haifar da ciwon baya ko rauni.
• Ci gaba da Mahimmanci: A lokacin V-Up Down, yana da mahimmanci ku ci gaba da yin aikin ku

V-Up Down Tambayoyin Masu Nuna

Shi beginners za su iya V-Up Down?

Ee, masu farawa zasu iya yin motsa jiki na V-Up Down, amma yana iya zama ƙalubale kamar yadda yake buƙatar ƙarfin gaske da daidaituwa. Yana da mahimmanci don farawa a hankali kuma a mai da hankali kan tsari maimakon saurin ko adadin maimaitawa. Idan yana da wuyar gaske, akwai gyare-gyare da motsa jiki mafi sauƙi waɗanda zasu iya taimakawa wajen ƙarfafa ƙarfin da ake bukata, irin su ƙwanƙwasa gwiwa ko kullun asali. Koyaushe ku tuna don sauraron jikin ku kuma ku daina idan kun ji wani rashin jin daɗi ko zafi.

Me ya sa ya wuce ga V-Up Down?

• Bent Knee V-Up Down wani madadin, wanda kuke durƙusa gwiwoyinku yayin da kuke ɗaga ƙafafunku, yin motsa jiki ɗan sauƙi kuma mafi sauƙi ga masu farawa.
• The Weighted V-Up Down yana ƙara ƙarin ƙalubale ta hanyar riƙe ƙaramin nauyi ko ƙwallon magani a hannunku yayin da kuke yin motsi.
• V-Up Down tare da Twist ya ƙunshi jujjuya jikin jikin ku yayin da kuke ɗaga ƙafafu da jikinku na sama, kuna yin niyya ga ɓangarorin ban da ainihin.
• V-Up Down tare da Riƙe ya ​​ƙunshi tsayawa a saman motsi na ƴan daƙiƙa don ƙara ƙarfin motsa jiki.

Me suna da abin da ya sanya ɗaukehawa ga V-Up Down?

• Motsa jiki na Plank wani motsa jiki ne mai dacewa ga V-Up Down kamar yadda yake taimakawa wajen ƙarfafa dukkanin ainihin, ciki har da ƙananan baya da tsokoki na hip, waɗanda suke da mahimmanci don kiyaye tsari mai kyau da kuma hana raunin da ya faru a lokacin V-Up Down.
• Bicycle Crunches kuma suna da alaƙa da V-Up Down, yayin da suke niyya ga abs da obliques, inganta ƙarfin ƙarfi da kwanciyar hankali, waɗanda ke da mahimmanci don ɗagawa da rage motsi a cikin V-Up Down.