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Gidan Rediyon Bench demonstration

Gidan Rediyon Bench

Azurarawa

Triceps Pushdown demonstration

Triceps Pushdown

Triceps, Kafa Na Hydrogen Ko Zaa Kamu.

Kwangilar Bench Press demonstration

Kwangilar Bench Press

Azurarawa

Lever Leg Extension demonstration

Lever Leg Extension

Alwasa masawyai, Kafa'in gaba.

Tadawa ta gefe demonstration

Tadawa ta gefe

Kafa'in Kumagarmu

Cikakken Squat demonstration

Cikakken Squat

Alwasa masawyai, Kafa'in gaba.

Madaidaicin Zauren Layi demonstration

Madaidaicin Zauren Layi

AyyaAna karin ayyaAna.

Barbell Curl demonstration

Barbell Curl

Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.

Lankwasa Kan Layi demonstration

Lankwasa Kan Layi

AyyaAna karin ayyaAna.

Hannu ɗaya na Bent-over Row demonstration

Hannu ɗaya na Bent-over Row

AyyaAna karin ayyaAna.

Turawa demonstration

Turawa

Azurarawa

Bar Lateral Pulldown demonstration

Bar Lateral Pulldown

AyyaAna karin ayyaAna.

Dumbbell Bench Press demonstration

Dumbbell Bench Press

Azurarawa

Hammer Curl demonstration

Hammer Curl

Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.

Madadin Biceps Curl demonstration

Madadin Biceps Curl

Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.

Lever Zauren Ƙafar Ƙafa demonstration

Lever Zauren Ƙafar Ƙafa

Hamstrings: Kwarewar Firgunanan., Kafa'in gaba.

Tsaye maraƙi Tada demonstration

Tsaye maraƙi Tada

Dama'a

Dumbbell Incline Curl demonstration

Dumbbell Incline Curl

Ma'anyan kai musamman cikin iyali na nauyi., Kafa Na Hydrogen Ko Zaa Kamu.

Lever Zauren tashi demonstration

Lever Zauren tashi

Azurarawa

Cable Tsaye Tashi demonstration

Cable Tsaye Tashi

Azurarawa