Cable Tsaye Tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Wada ta hurna.
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Deltoid Anterior, Pectoralis Major Clavicular Head

Sakonni ga Cable Tsaye Tashi

Cable Standing Fly shine motsa jiki mai ƙarfi da farko wanda ke niyya ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da hannuwa. Ya dace da kowa daga masu farawa zuwa 'yan wasa masu ci gaba, kamar yadda za'a iya daidaita nauyin nauyi bisa ga matakin dacewa na mutum. Wannan motsa jiki yana da amfani sosai ga waɗanda ke neman inganta ƙarfin jikinsu na sama, haɓaka ma'anar tsoka, da haɓaka mafi kyawun matsayi.

Yanayinta: tsammanin nuni a nuni Cable Tsaye Tashi

• Ɗauki mataki gaba daga na'ura, ajiye ƙafafunku kafada da nisa kuma dan dan karkatar da gwiwoyinku don kwanciyar hankali.
• Miƙa hannuwanku zuwa gaɓangarorin, ajiye su ɗan lanƙwasa a gwiwar hannu, kuma ku riƙe bayanku madaidaiciya da ƙirji sama.
• Sannu a hankali haɗa hannuwanku tare a gabanku a cikin baka mai faɗi, kuna matse tsokar ƙirjin ku yayin da kuke yin haka.
• Riƙe wannan matsayi na ɗan lokaci, sannan sannu a hankali mayar da hannunka zuwa wurin farawa, tabbatar da sarrafa motsi kuma kada ku bari ma'auni ya janye ku da sauri.

Lajin Don yi Cable Tsaye Tashi

• Kiyaye Siffa Mai Kyau: Yayin da kuke jawo igiyoyi tare a gabanku, ku ɗan ɗan lanƙwasa hannuwanku a gwiwar hannu, kuma ku tabbatar da wuyan hannu madaidaiciya. Ka guji kuskuren da aka saba yi na lanƙwasa wuyan hannu ko kulle gwiwar hannu, wanda zai iya haifar da rauni.
• Sarrafa motsinku: Wannan motsa jiki ba game da saurin gudu bane amma game da sarrafawa, motsi mai santsi. Guji kuskuren yin amfani da hanzari don haɗa igiyoyi tare; wannan zai iya haifar da mummunan tsari da kuma yiwuwar rauni. Maimakon haka, mayar da hankali kan yin amfani da tsokoki na kirji don yin motsi.
• Ka Tsaya Jikinka: Ka guji lilo ko karkatar da jikinka yayin da kake aikin motsa jiki. Ya kamata jigon ku ya kasance

Cable Tsaye Tashi Tambayoyin Masu Nuna

Shi beginners za su iya Cable Tsaye Tashi?

Ee, masu farawa zasu iya yin motsa jiki na Cable Standing Fly. Duk da haka, yana da mahimmanci don farawa da ƙananan nauyi don tabbatar da tsari mai kyau da kuma hana rauni. Hakanan yana da fa'ida a sami mai koyarwa ko ƙwararren mutum ya fara nuna motsa jiki don tabbatar da an yi shi daidai. Kamar kowane motsa jiki, idan akwai wani ciwo ko rashin jin daɗi, ya kamata a dakatar da shi nan da nan kuma a tuntuɓi ƙwararren likita.

Me ya sa ya wuce ga Cable Tsaye Tashi?

• Cable Decline Fly wani bambanci ne wanda ya ƙunshi daidaita benci zuwa matsayi mai raguwa, mai da hankali ga ƙananan tsokoki na kirji.
• Bambancin kebul na hannu guda ɗaya yana da bambanci inda kake amfani da hannu ɗaya a lokaci guda, wanda ke taimaka wa mai da hankali kan tsokoki na pectoler da inganta ƙarfin ƙwayoyin cuta.
• Cable Crossover Fly bambanci ne inda kuke amfani da igiyoyi daga bangarorin biyu kuma ku haye su a tsakiya, kuna niyya ga tsokoki na kirji na ciki.
• Cable Seated Fly wani bambance-bambancen ne inda kuke yin motsa jiki yayin da kuke zaune, wanda zai iya taimakawa wajen ware tsokoki na ƙirji da rage shigar wasu tsokoki.

Me suna da abin da ya sanya ɗaukehawa ga Cable Tsaye Tashi?

• Push-ups: Push-ups suna amfani da nauyin jikin ku don yin aiki iri ɗaya ƙungiyoyin tsoka kamar Cable Standing Fly, wato kirji, kafadu, da triceps, kuma suna iya taimakawa wajen haɓaka ƙarfi da juriya a waɗannan wuraren.
• Fly Dumbbell fly: Wannan darasi ya kuma yi niyyar tsokoki daga wani daban-daban, wanda ke taimakawa wajen gina pectorals, wanda ya dace da aikin da ke na USB yake tashi a kan ƙananan da na tsakiya pectoral.