Lever Zauren tashi

• Sakonnin ƙafa: Azurarawa
• Kayan aiki: Kayayyakin kayan aiki
• Musulunci Masu gudummawa: Pectoralis Major Sternal Head
• Musulunci Masu ɗauke da masu gudummawa: Biceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior

Sakonni ga Lever Zauren tashi

The Lever Seated Fly motsa jiki ne mai ƙarfi wanda ke kaiwa ga tsokoki na ƙirji, amma kuma yana ɗaukar kafadu da triceps, yana haɓaka haɓakar babban jiki gaba ɗaya. Ya dace da daidaikun mutane a duk matakan motsa jiki, daga masu farawa zuwa 'yan wasa masu ci gaba, kamar yadda injin lever ke ba da damar juriya mai sarrafawa da daidaitacce. Mutane za su so yin wannan motsa jiki don haɓaka ma'anar tsokar ƙirji, inganta matsayi, da kuma ƙara ƙarfin jiki na sama, wanda zai iya ba da gudummawa ga kyakkyawan aiki a sauran ayyukan jiki da wasanni.

Yanayinta: tsammanin nuni a nuni Lever Zauren tashi

• Tare da ɗan lanƙwasa kaɗan a cikin gwiwar hannu, fara kawo hannayen hannu tare a gaban ku a cikin motsi mai santsi da sarrafawa, mai da hankali kan matsi tsokoki na kirji.
• Ci gaba da motsi har sai hannayenku sun hadu a tsakiya, kai tsaye a gaban kirjin ku.
• Riƙe matsayin na daƙiƙa guda, tabbatar da cewa kuna cika ƙwayar ƙirjin ku.
• A hankali mayar da hannaye zuwa wurin farawa, ba da damar tsokar kirjin ku don shimfiɗawa, kuma maimaita motsa jiki don adadin da ake so na maimaitawa.

Lajin Don yi Lever Zauren tashi

• Riko Mai Kyau: Riƙe hannaye tare da tafin hannunku suna fuskantar ciki da kuma gwiwar gwiwar ku kaɗan. Ka guje wa riƙon hannaye sosai saboda hakan na iya haifar da ƙuƙuwar wuyan hannu. Har ila yau, tabbatar da cewa hannayenku suna matsayi daidai da kafadu don kauce wa raunin kafada.
• Motsi Mai Sarrafa: Ka guji jaraba don amfani da kuzari don ɗaga ma'aunin nauyi. Maimakon haka, mayar da hankali kan yin amfani da jinkirin, motsi mai sarrafawa don buɗewa da rufe hannuwanku. Wannan zai tabbatar da cewa tsokoki suna yin aikin, ba haɗin gwiwa ko motsin ku ba.
• Fasahar Numfashi: Numfashi yayin da kuke haɗa hannaye tare da numfashi yayin da kuka dawo wurin farawa. Wannan zai taimaka wajen kiyaye hawan jini

Lever Zauren tashi Tambayoyin Masu Nuna

Shi beginners za su iya Lever Zauren tashi?

Ee, masu farawa za su iya yin motsa jiki na Lever Seated Fly, amma ana ba da shawarar farawa da ma'aunin nauyi don mai da hankali kan tsari mai kyau da kuma guje wa rauni. Hakanan yana da taimako don samun mai horarwa ko gogaggen ɗan wasan motsa jiki ya jagorance ku ta hanyar motsa jiki a ƴan lokutan farko don tabbatar da cewa kuna yin shi daidai. Kamar kowane motsa jiki, yana da mahimmanci don ƙara nauyi a hankali yayin da ƙarfin ku da jimiri ke inganta.

Me ya sa ya wuce ga Lever Zauren tashi?

• Cable Fly: Ana yin wannan bambancin akan injin kebul, yana ba da damar ci gaba da tashin hankali a duk lokacin motsa jiki.
• Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙirji.
• Rage Fly: Ana yin wannan akan benci mai raguwa, yana mai da hankali kan ƙananan tsokoki na ƙirji.
• Tsaye Resistance Band Fly: Wannan bambancin yana amfani da makada na juriya kuma ana yin shi a tsaye, wanda kuma yana ɗaukar tsokoki na asali.

Me suna da abin da ya sanya ɗaukehawa ga Lever Zauren tashi?

• Push-ups: Push-ups kuma suna cika Lever Seated Fly ta hanyar yin aiki da ƙirji, kafadu, da triceps, kama da Lever Seated Fly, amma kuma suna shiga jiki da ƙananan jiki, suna haɓaka ƙarfin jiki da kwanciyar hankali gabaɗaya.
• Cable Crossover: Wannan motsa jiki yana da matukar dacewa ga Lever Seated Fly saboda shi ma yana kai hari ga tsokoki na kirji amma daga kusurwoyi daban-daban, yana taimakawa wajen inganta daidaiton tsoka da daidaituwa, yayin da yake shiga hannu da kafadu.