Mai Bin Diddigin Kitse na Jiki

Ku Auna ku Inganta

Barka da zuwa fasalin Mai Bin Diddigin Kitse na Jiki na manhajar Lyfta, abokin lafiyar jikin ku na musamman a iOS da Android. Ku lura da ci gaba cikin sauƙi, ku gano shirye-shiryen horo na musamman, ku kasance a kan hanya don cimma manufofi. Tare da Lyfta, mayar da tafiyar ku ta zama labarin nasara yana dab da dannawa ɗaya. Fara bin diddigin kitse na jiki yau ku matso kusa da jiki mafi lafiya.

Haɗa cikin jama'ar masu amfani 8M+

Find us on:

Mai Lura da Kitse na Jiki na Lyfta

Ku kasance a kan manufofin lafiyar jiki tare da Mai Bin Diddigin Kitse na Jiki na Lyfta. An tsara wannan kayan aiki mai fasali don sa bin diddigin ci gaba a gidan motsa jiki ya zama abu mai sauƙi. Ku rubuta, ku ƙirƙira, ku lura da horo ta fuska mai sauƙin fahimta. Mai Bin Diddigin Kitse na Jiki na Lyfta ba ya taimaka muku lura da kason kitse na jiki kawai, yana kuma ƙarfafa ku don tura ƙari. Ku ci rekodi ku sami sanarwa nan take don murnar matakai. Ku ga ci gaba ta zane-zane dalla-dalla da ke nuna ci gaba a kan lokaci. Mai Bin Diddigin Kitse na Jiki na Lyfta ya fi kayan aiki kawai, abokin lafiyar jikin ku ne, yana taimaka muku kasance da hankali, kuzari, da kan hanya don cimma manufofi.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

Zazzagewa

Mai Bin Diddigin Kitse na Jiki na Lyfta

Ku cimma manufofin lafiyar jiki tare da Mai Bin Diddigin Kitse na Jiki na Lyfta. An tsara manhajar mu don taimaka muku tsara, shirya, da ƙirƙirar horo da suka dace da bukatun ku. Tare da Lyfta kuna iya mallakar tafiyar ku, don tsara da aiwatar da horo ya zama sauƙi fiye da kowane lokaci. Fuska mai sauƙin amfani tana ba ku damar daidaita set, maimaitawa, da nauyi, don horon ku ya zama na musamman da gaske. Ku shiga babban tarin motocin jiki na Lyfta, da aka tsara ga kowane mataki, ku sami ƙarfafawa a labaran nasara na al'ummar lafiyar jiki ta duniya. Mai Bin Diddigin Kitse na Jiki na Lyfta shine abokin lafiyar jikin ku, yana jagorantar ku zuwa lafiya da lafiyar jiki mafi kyau.

Get App

Lura da Kitse na Jiki — Lyfta

Ku gano duniyar sababbin atisaye tare da fasalin Mai Bin Diddigin Kitse na Jiki na manhajar Lyfta. Wannan kayan aiki mai ƙarfi ba ya taimaka muku lura da ci gaban abin da jiki ya ƙunsa kawai, yana kuma gabatar da ku da atisaye da yawa da aka keɓance da manufofin ku. Daga horo masu sauƙi ga masu farawa zuwa dabaru na gaba, babban tarin atisaye na Lyfta yana tabbatar da cewa ba za ku ƙare da hanyoyin kalubalantar kanku ba. Kowanne atisaye yana da darussan bidiyo dalla-dalla da umarni mataki-mataki, don ku yi kowane motsi da daidaito da aminci. Ku shiga al'ummar Lyfta yau ku buɗe ƙarfin lafiyar jiki tare da horo da ƙwararru ke jagoranta.