Littafin Rikodin Lafiyar Jiki

Lafiyar Jiki da aka Sauƙaƙa

Barka da zuwa shafin Littafin Rikodin Lafiyar Jiki na manhajar Lyfta, abokin lafiyar jikin ku a iOS da Android. Ku bin diddigin horo, ku gano shirye-shirye masu tasiri, ku tura tafiyar ku zuwa sabbin matakai. Tare da Lyfta, cimma manufofin lafiyar jiki bai taɓa zama sauƙi ba. Fara canji yau!

Haɗa cikin jama'ar masu amfani 8M+

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Mai Bin Diddigin Ci Gaban Lafiyar Jiki na Lyfta

Tare da Littafin Rikodin Lafiyar Jiki na Lyfta, ku sauya tafiyar ku ta bin diddigin ci gaba a gidan motsa jiki da inganci. Ku ƙirƙira, ku rubuta, ku lura da horo cikin sauƙi ta fuska mai sauƙin fahimta. Ku ci gaba da kuzari yayin da Lyfta ke faɗakar da ku idan kun karya rekodi. Haka kuma, ku ga girman lafiyar jiki ta zane-zanen ci gaba masu sauƙin fahimta. Ku sa kowane horo ya yi amfani ku ga bambanci a kan lokaci tare da Littafin Rikodin Lafiyar Jiki na Lyfta.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

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Mai Tsara Lafiyar Jiki na Lyfta

Ku ji ƙarfin tsara lafiyar jiki mai tsari tare da manhajar Lyfta. Fasalin Littafin Rikodin Lafiyar Jiki yana ba ku damar tsara, shirya, da ƙirƙirar horo da aka keɓance da manufofin ku cikin sauƙi. Tare da Lyfta kuna samun babban tarin atisaye, yana ba ku damar daidaita shirye-shirye da set, maimaitawa, da nauyi na musamman. Ku yi tafiyar ku cikin sauƙi yayin da Lyfta ke rarraba horo da bin diddigin ci gaba. Ko mai farawa ne ko mai sha'awa na daɗewa, Littafin Rikodin Lafiyar Jiki na Lyfta shine abokin horon ku. Ku shiga al'ummar Lyfta mu sami lafiya tare.

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Gano Shirye-shiryen Lafiyar Jiki

Ku gano sabbin fannoni na tafiyar ku tare da fasalin Littafin Rikodin Lafiyar Jiki na manhajar Lyfta. Wannan kayan aiki shine ƙofar ku zuwa babban tarin atisaye, kowanne tare da umarni dalla-dalla da nuni na bidiyo. Ko mai farawa ne ko mai sha'awa na daɗewa, Littafin Rikodin Lafiyar Jiki na Lyfta yana da wani abu ga kowa. Faffadan atisaye, daga na asali zuwa masu rikitarwa, an tsara su ne don kalubalantar ku da ƙarfafa ku. Littafin Rikodin yana tabbatar da cewa kuna yin kowane motsi daidai, cikin aminci, kuma da tasiri. To me ya sa ku jira? Ku fara tafiyar ku zuwa kololuwar lafiya tare da Lyfta yau, ku bar jagororin atisaye na ƙwararru su taimaka muku cimma manufofi.