Manhajar Canjin Jiki

Ku Canza Rayuwar Ku

Barka da zuwa Lyfta, cikakkiyar Manhajar Canjin Jiki, ga masu amfani da iOS da Android. Lyfta ita ce abokin lafiyar jikin ku, tana ba ku damar bin diddigin horo, gano sababbin shirye-shirye, da cimma manufofin lafiyar jiki. Ko mai farawa ne ko mai sha'awa na daɗewa, an tsara Lyfta don jagorantar ku a tafiyar canji zuwa jiki mafi lafiya da ƙarfi. Fara tafiyar canjin jiki tare da Lyfta yau!

Haɗa cikin jama'ar masu amfani 8M+

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Lyfta: Cikakken Canjin Jiki

Ku ji sabon matakin lafiyar jiki tare da Lyfta, cikakkiyar manhajar canjin jiki. An tsara Lyfta ta zama kocin ku, mai ba da shawarar abinci, da mai ƙarfafawa, duk a wuri ɗaya. Ko sabon ne a lafiyar jiki ko ɗan wasa na daɗewa, manhajar tana taimaka muku bin diddigin ci gaba, sa sabbin manufofi, da cimma rekodin ku. Tare da Lyfta kuna iya ƙirƙira, rubuta, da bin diddigin horo cikin sauƙi. Fuska mai sauƙin amfani tana sauƙaƙa shigar da dalla-dallan horo da lura da ci gaba. Haka kuma, muna tabbatar da cewa kuna da kuzari ta sanar da ku duk lokacin da kuka ci sabuwar rekodi. Ku duba zane-zane dalla-dalla na ci gaba a kan lokaci ku ga tafiyar ku tana buɗewa. Lyfta ta fi manhajar canjin jiki kawai, abokin ku ce na cimma lafiyar jiki mafi kyau. Ku fara da Lyfta yau ku canza yadda kuke motsa jiki.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

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Lyfta: Mai Tsara Motsa Jiki mai Canji

Ku buɗe ƙarfinku tare da Lyfta, cikakkiyar Manhajar Canjin Jiki. Lyfta ita ce mafita ɗaya ta tsara, shirya, da ƙirƙirar horo da suka dace da manufofi. Tare da fuska mai sauƙin fahimta, kuna iya daidaita shirye-shirye cikin sauƙi, tare da set, maimaitawa, da nauyi, don su dace da bukatu da zaɓin ku. Lyfta ba manhaja kawai ba ce, al'ummar masu sha'awar motsa jiki ce. Ku gano babban tarin horo da aka keɓance ga kowane mataki, daga farawa zuwa gaba, ku sami ƙarfafawa daga tafiyar sauran masu amfani da Lyfta. Ku rungumi ƙarfin horo mai tsari tare da Lyfta ku canza jiki a sharuɗɗan ku. Ku ɗauki matakin farko zuwa canjin lafiyar jiki tare da Lyfta yau.

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Gano Horo mai Canji

Ku gano duniyar lafiyar jiki a hannunku tare da manhajar Lyfta. Fasalin Canjin Jiki yana ba da babban tarin atisaye, kowanne tare da umarni dalla-dalla da darussan bidiyo don tabbatar da tsari da dabara daidai. Daga horon ƙarfi zuwa cardio, yoga zuwa HIIT, Lyfta tana ba ku kayan aiki don mamaye kowane horo da kwarin gwiwa. Ko mai farawa ne ko mai sha'awa, zaɓin atisaye da aka tsara ya dace da kowane mataki. Ku bincika sababbin shirye-shirye, ku kalubalanci kanku da atisaye na gaba, ku bin diddigin ci gaba duk a wuri ɗaya. Tare da Lyfta, hanyar ku zuwa canjin jiki a bayyane ce kuma ana iya cimma ta. Ku shiga al'ummar Lyfta yau ku ɗauki matakin farko zuwa manufofi.