Manhajar Calisthenics

Ƙwarewar Jiki

Barka da zuwa Lyfta, cikakkiyar Manhajar Calisthenics, da aka tsara ga masu amfani da iOS da Android. Tare da Lyfta, bin diddigin ci gaban horo, gano ko ƙirƙirar shirye-shirye masu tasiri, da cimma manufofin lafiyar jiki bai taɓa zama sauƙi ba. Ku buɗe cikakken ƙarfinku ku canza jiki tare da horon calisthenics da ƙwararru suka tsara. Fara tafiyar ku tare da Lyfta yau!

Haɗa cikin jama'ar masu amfani 8M+

Find us on:

Ƙwarewar Calisthenics ta Lyfta

Ku gano abokin lafiyar jiki na musamman tare da Lyfta, Manhajar Calisthenics da kuke komawa. Ku ɗaga gogewar gidan motsa jiki ta bin diddigi, rubuta, da ganin ci gaban horo ta fuska mai sauƙin amfani. Ƙirar Lyfta mai sauƙin fahimta tana tabbatar da cewa kuna sanin rekodin ku kuma tana ƙarfafa ku don tura iyaka. Tare da zane-zane nan take da ke nuna ci gaba mai daidaito, Lyfta ta fi manhajar lafiyar jiki kawai — kayan aiki ce na canji. Ku kasance lafiya, da kuzari, da gaba tare da Lyfta, mafi kyawun Manhajar Calisthenics ta tafiyar ku.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

Zazzagewa

Mai Tsara Horon Calisthenics — Lyfta

Ku ji ƙarfin calisthenics tare da manhajar Lyfta, abokin lafiyar jikin ku. An tsara Manhajar Calisthenics don sauya horon ku ta hanyar ba da dandali mai sauƙi don tsara, shirya, da ƙirƙirar horo. Lyfta tana sauƙaƙa tafiyar ku ta hanyar ba da hanya na musamman ta tsara atisaye. Daga rarraba atisaye zuwa daidaita set, maimaitawa, da nauyi, Lyfta tana sa cimma manufofi ya zama sauƙi fiye da kowane lokaci. Ku shiga babban tarin motocin jiki, da aka tsara don kowane mataki, ku sami ƙarfafawa daga horon sauran masu amfani. Tare da Lyfta, horon calisthenics koyaushe yana a hannunku, a shirye don ɗaga lafiyar jiki zuwa mataki na gaba.

Get App

Ku Gano Horon Calisthenics

Ku ƙara sakamakon lafiyar jiki tare da Manhajar Calisthenics ta Lyfta, jagorar ku ta musamman ta gano da ƙware sababbin atisaye. Tare da babban tarin darussan bidiyo dalla-dalla da umarni mataki-mataki, za ku sami horo da ya dace don kalubalanci ƙarfi da sassauci. Ko da menene matakin ƙwarewa, Manhajar Calisthenics ta Lyfta tana tabbatar da cewa kuna yin kowane atisaye da daidaito da aminci. Ku bincika duniyar damar lafiyar jiki, daga motsin asali zuwa shirye-shiryen calisthenics na gaba, duk a hannunku. Ku shiga al'ummar Lyfta yau ku ɗaga horo zuwa sabbin matakai tare da jagororin atisaye da ƙwararru suka tsara.