Littafin Rikodin Atisaye

Ku Rubuta, Ku Cimma

Barka da zuwa shafin Littafin Rikodin Atisaye na manhajar Lyfta, abokin lafiyar jikin ku a iOS da Android. Lyfta tana ba ku ikon bin diddigin horo, gano ko ƙirƙirar shirye-shirye na musamman, kuma a ƙarshe mamaye burin lafiyar jiki. Ku ci gaba da kuzari, lafiya, ku kai sabbin matakai tare da Littafin Rikodin Atisaye na Lyfta. Fara tafiyar ku yau!

Haɗa cikin jama'ar masu amfani 8M+

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Mai Bin Diddigin Ci Gaban Atisaye na Lyfta

Ku ji ƙarfin bin diddigin lafiyar jiki mai sauƙi tare da fasalin Littafin Rikodin Atisaye na Lyfta. Ku kasance a kan horon gidan motsa jiki ku ga ci gaba yana hawa. Tare da Lyfta, ƙirƙira, rubuta, da bin diddigin horo bai taɓa zama sauƙi ba. An tsara fuska mai sauƙin fahimta don tafiyar ku ta zama mai sauƙi. Haka kuma, ku yi murna da kowane mataki da sanarwa na musamman duk lokacin da kuka karya rekodi. Tare da Lyfta, ba kwa motsa jiki kawai, kuna girma. Ku shiga zane-zane dalla-dalla da ke nuna ci gaba a kan lokaci, suna ba da hoto na aikin ku. Ku ɗaga wasan lafiyar jiki tare da Littafin Rikodin Atisaye na Lyfta — kayan aiki na musamman na nasarar horo.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

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Ku Tsara da Bin Diddigin Horo

Ku ɗaga horon ku tare da fasalin Littafin Rikodin Atisaye na Lyfta. Manhajar mu mai sauƙin fahimta tana ba da hanya mai sauƙi ta tsara, shirya, da ƙirƙirar horo da aka keɓance da manufofin ku. Lyfta tana sauƙaƙa horon ku ta rarraba atisaye da kyau da ba ku damar daidaita set, maimaitawa, da nauyi. Ku shiga cikakken tarin motocin jiki, da ya dace da kowane mataki. Ku sami ƙarfafawa daga tafiyar sauran masu amfani da Lyfta ku raba ci gaban ku. Ku sauƙaƙa tafiyar ku tare da Lyfta, mai tsara horo da mai shirya na musamman.

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Ku Gano Iri-irin Horo

Ku gano duniyar lafiyar jiki tare da Littafin Rikodin Atisaye na manhajar Lyfta. Ku bincika ku sami sababbin atisaye don bambanta horon ku da kalubalanci jiki a sababbin hanyoyi masu ƙarfi. Tare da Lyfta, ba kwa bin umarni kawai, kuna ƙware motsi tare da darussan bidiyo masu zurfi da jagorori mataki-mataki. Faffadan atisaye, daga farawa zuwa gaba, an tsara su ne da daidaito da aminci a zuciya. Don haka, ko kuna son koyon sababbin atisaye ko inganta tsari, Lyfta tana da abin da ya dace da ku. Ku shiga al'ummar Lyfta yau ku ɗaga tafiyar ku tare da littafin rikodin atisaye na ƙwararru mai sauƙin amfani.