Manhajar Squat da Deadlift

Ku Ƙware Manyan Ɗagawa

Ku ji tafiyar lafiyar jiki mafi kyau tare da Lyfta, jagorar Manhajar Squat da Deadlift ga iOS da Android. Ku ɗaga horon ku ta bin diddigin ci gaba, gano shirye-shiryen horo masu sabunta, da cimma matakan lafiyar jiki. Tare da Lyfta, ku canza horon ƙarfi zuwa gogewa mai sauƙi kuma mai lada. Ku kai kololuwar aiki a squat da deadlift yau!

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Lyfta: Mai Bin Diddigin Squat da Deadlift

Ku ji sabon matakin horon lafiyar jiki tare da Lyfta, cikakkiyar Manhajar Squat da Deadlift. An tsara ta ga masu sha'awar lafiyar jiki, Lyfta tana taimaka muku lura da bin diddigin ci gaba a gidan motsa jiki da inganci. Tare da fuska mai sauƙin fahimta, kuna iya ƙirƙira, rubuta, da bin diddigin horo cikin sauƙi. Ku tura iyaka yayin da Lyfta ke sanar da ku duk lokacin da kuka wuce rekodi. Ku kalli tafiyar ku tana buɗewa ta zane-zane masu mu'amala da ke nuna ingantawa mai tsayayye a kan lokaci. Ku ɗaga wasan squat da deadlift tare da Lyfta — abokin gidan motsa jiki na ci gaba mai daidaito.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

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Mai Tsara Squat da Deadlift

Ku gano ƙarfin tsara lafiyar jiki na musamman tare da Lyfta, cikakkiyar Manhajar Squat da Deadlift. Lyfta tana sauƙaƙa shirya motsa jiki, tana sa tsarawa, ƙirƙira, da aiwatar da tsarin lafiyar jiki ya zama sauƙi fiye da kowane lokaci. Tare da cikakken tarin atisaye, kuna iya daidaita set, maimaitawa, da nauyi don su dace da bukatun ku. Ko mai farawa ne ko mai sha'awar lafiyar jiki na daɗewa, Lyfta tana ba da horo da aka keɓance ga kowane mataki. Haka kuma, ku sami ƙarfafawa daga tafiyar lafiyar jiki na sauran masu amfani da Lyfta. Ku ɗauki mataki na farko zuwa manufofi tare da Lyfta — abokin ku a ƙarfi da gyaran jiki.

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Ƙwarewar Squat da Deadlift

Ku ƙara tafiyar lafiyar jiki tare da manhajar Lyfta, abokin ku na gano da ƙware sababbin atisaye. Sashe na Manhajar Squat da Deadlift yana ba da babban tarin horo daban-daban, kowanne da aka bayyana da umarni dalla-dalla da darussan bidiyo na ƙwararru. Ko mai farawa ne ko mai sha'awar lafiyar jiki na gaba, cikakkun jagororin Lyfta za su taimaka muku kammalawa tsari, ƙara ƙarfi, da tabbatar da aminci a lokacin horo. Ku ji daɗin bincika sababbin atisaye da tura iyaka. Ku shiga al'ummar Lyfta yau, ku sake fayyace horo tare da shawarar ƙwararru da mafitar motsa jiki masu sabunta.