Mafi Kyawun Manhajar Bin Diddigin Abinci

Ku Ci da Kyau, Ku Yi Horo da Kyau

Barka da zuwa Lyfta, jagorar Manhajar Bin Diddigin Abinci ga iOS da Android. Tana ba ku ikon lura da abincin da kuke ci, ƙirƙira ko gano shirye-shiryen horo masu cikakke, kuma a ƙarshe cimma manufofin lafiyar jiki. Lyfta ta fi manhaja kawai — masanin abinci da kocin lafiyar jiki ce a wuri ɗaya. Ku kasance a kan wasan lafiya tare da Lyfta, zabin farko na bin diddigin abinci.

Haɗa cikin jama'ar masu amfani 8M+

Find us on:

Lyfta: Jagorar Mai Bin Diddigin Abinci

Ku ji bin diddigin abinci mafi kyau tare da Lyfta, jagorar Manhajar Bin Diddigin Abinci. An tsara ta don tallafa wa tafiyar lafiya da lafiyar jiki, Lyfta tana ba ku damar bin diddigin abincin da kuke ci da kulawa da lura da ci gaba a gidan motsa jiki. Tare da fuska mai sauƙin fahimta, kuna iya ƙirƙira, rubuta, da bin diddigin horo cikin sauƙi. Lyfta tana ɗaukar manufofin lafiyar jiki da gaske, tana sanar da ku duk lokacin da kuka ci sabuwar rekodi. Ku ga ci gaba da girma ta zane-zane masu sauƙin fahimta da ke nuna ingantawa a kan lokaci. Ku karɓi rayuwa mafi lafiya tare da Lyfta, abokin ku na cimma manufofin lafiyar jiki. Ku sa kowace kalori ta ƙidaya, kowane motsa jiki ya yi amfani tare da Lyfta — zabin farko na bin diddigin abinci.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

Zazzagewa

Lyfta: Mai Bin Diddigin Abinci Mafi Kyau

Ku ji ƙarfin tsara motsa jiki mai sauƙi tare da Lyfta, jagorar Manhajar Bin Diddigin Abinci. Lyfta tana ba ku ikon mallakar tafiyar lafiyar jiki ta ba da kayan aiki masu sauƙin amfani don shirya, tsara, da ƙirƙirar horo na musamman. Ko mai farawa ne ko ɗan wasa na daɗewa, babban tarin motocin jiki na Lyfta ya dace da kowane mataki. Tare da ikon daidaita set, maimaitawa, da nauyi, kuna iya tsara horo da suka dace da manufofi. Haka kuma, ku sami ƙarfafawa daga al'ummar masu amfani da ke raba shirye-shiryen motsa jiki. Ku sauƙaƙa hanya zuwa lafiyar jiki tare da Lyfta, inda tsara motsa jiki ya haɗu da dacewa da keɓancewa.

Get App

Mai Bin Diddigin Abinci na Lyfta

Ku gano duniyar sababbin atisaye tare da manhajar Lyfta — abokin lafiyar jikin ku da aka tsara don ɗaga horon ku. Babban tarin atisaye na Lyfta, daga na asali zuwa na gaba, yana ba da darussan bidiyo dalla-dalla da umarni mataki-mataki. Tare da Lyfta kuna iya bincika sababbin atisaye da kwarin gwiwa, don a yi kowane motsi da daidaito da aminci. Abubuwan da ƙwararru suka zaɓa, tare da nuni na gani, suna ba da hanya gaba ɗaya zuwa lafiyar jiki. Ku shiga al'ummar Lyfta yau ku sake fayyace gogewar motsa jiki tare da cikakken jagorar atisaye. Fara tafiyar ku zuwa ku mafi lafiya da ƙarfi tare da Lyfta — koci na sirri a tafin hannu.