Mafi Kyawun Manhajar Ɗaukar Nauyi na Olympic

Ku Ɗaga Kamar Zakara

Barka da zuwa Lyfta, jagorar Manhajar Ɗaukar Nauyi na Olympic ga iOS da Android. Tare da dandalin mu mai sabunta, kuna iya bin diddigin horo cikin sauƙi, gano ko ƙirƙirar shirye-shiryen motsa jiki na musamman, kuma a ƙarshe cimma burin lafiyar jiki. Ku shiga al'ummar Lyfta yau ku ɗaga wasan ɗaukar nauyi na Olympic zuwa matakai da ba a taɓa gani ba.

Haɗa cikin jama'ar masu amfani 8M+

Find us on:

Lyfta: Jagorar Manhajar Ɗaukar Nauyi na Olympic

Ku ɗaga tafiyar ɗaukar nauyi na Olympic tare da Lyfta — mafi kyawun manhajar ɗaukar nauyi na Olympic. Dandalin mu mai sauƙin fahimta yana taimaka muku lura da aiki a gidan motsa jiki, rubuta horo, da yin murna idan kun karya rekodin ku. Tare da Lyfta, ba kwa bin diddigin ci gaba kawai, kuna tura shi gaba. Fuska mai sauƙin amfani da fasali masu sabunta suna sa ta zama kayan aiki da kowane mai ɗaukar nauyi na Olympic ya kamata ya mallaka. Ku ga ƙarfi yana girma a kan lokaci ta zane-zane ku sami sanarwa idan kun kai sababbin matakai. Ku sa kowane gumi ya ƙidaya, ku inganta horo, ku ga canji tare da Lyfta, abokin gidan motsa jiki na musamman.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

Zazzagewa

Lyfta: Ƙwarewar Ɗaukar Nauyi na Olympic

Ku ji gaba na tsara lafiyar jiki tare da Lyfta, jagorar Manhajar Ɗaukar Nauyi na Olympic. Ku sauƙaƙa tsarin motsa jiki tare da fasali masu sauƙin fahimta da aka tsara don tsarawa, shirya, da ƙirƙirar horo su zama sauƙi. Tare da Lyfta, ba kwa bin diddigin ci gaba kawai, kuna siffanta shi. Ku daidaita horo har zuwa set, maimaitawa, da nauyi, ku gano babban tarin atisaye da ya dace da kowane mataki. Fuska mai sauƙin amfani ta Lyfta tana ba ku damar rarraba shirye-shirye da shiga al'umma mai ƙarfafawa ta masu sha'awar lafiyar jiki. Ku tura tafiyar ku gaba tare da Lyfta, inda kowane motsa jiki mataki ne kusa da manufofin ɗaukar nauyi na Olympic.

Get App

Lyfta: Ƙwarewar Ɗaukar Nauyi na Olympic

Ku ji ƙarfin horo na ƙwararru tare da manhajar Lyfta — abokin ku na ɗaukar nauyi na Olympic. Babban tarin atisaye, tare da bidiyo masu inganci da umarni dalla-dalla, yana ba da dandali mara misaltuwa ga 'yan wasa na kowane mataki. Ko mai farawa ne da ke fara tafiyar lafiyar jiki ko mai ɗaukar nauyi na gaba da ke son daidaita fasaha, Lyfta tana da abin da ya dace da ku. An tsara kowane jagorar atisaye da daidaito da aminci a zuciya, don ku sami mafi kyau daga kowane horo. Ku gano sababbin atisayen ɗagawa, ku koya daga ƙwararru, ku ɗaga horo zuwa mataki na gaba tare da Lyfta. Ku shiga al'ummar Lyfta yau ku canza gogewar ɗaukar nauyi na Olympic.