Littafin Rikodin Horo

Ku Yi Horo da Kyau

Barka da zuwa shafin Littafin Rikodin Horo na Lyfta, abokin lafiyar jikin ku a iOS da Android. Tare da Lyfta kuna iya bin diddigin motsa jiki cikin sauƙi, gano ko keɓance shirye-shiryen horo, da hanzarta tafiyar ku zuwa burin lafiyar jiki. Ku ci gaba da kuzari, ku kasance lafiya, ku bari Lyfta ta zama jagorar ku a cimma manufofin lafiya.

Haɗa cikin jama'ar masu amfani 8M+

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Littafin Rikodin Horo na Lyfta: Mai Bin Diddigin Ci Gaba

Ku ƙara tafiyar lafiyar jiki tare da Littafin Rikodin Horo na Lyfta. Manhajar mu mai sabunta tana ba ku damar rubuta da lura da horo a gidan motsa jiki cikin sauƙi, tana ba da fuska mai sauƙi don bin diddigin ci gaba. Tare da Lyfta, ba kwa motsa jiki kawai; kuna aiki zuwa rekodin ku. Manhajar mu tana murnar nasarori, tana sanar da ku idan kun karya rekodi. Ku ga girma da ingantawa ta zane-zane masu sauƙin fahimta, suna zana ci gaban lafiyar jiki a kan lokaci. Littafin Rikodin Horo na Lyfta — abokin lafiyar jikin ku na cimma manufofin gidan motsa jiki.

LYFTA: Gym Workout Tracker Log

✓ Bibiya da shigar da ɗagawa cikin sauri da sauƙi ba tare da alƙalami & takarda ba
✓ Haɗin lokacin hutu ta atomatik
✓ Tag yana saita azaman Warm Up, Kasawa, Saitunan Saukewa, Matsaloli mara kyau, Hagu da Dama
✓ Ƙirƙiri Supersets, Giant sets ko atisayen Rukuni
✓ Ƙara bayanin kula zuwa ayyukan motsa jiki da motsa jiki
✓ Raba ayyukan motsa jiki tare da abokai ko abokan ciniki yanzu ya fi sauƙi fiye da kowane lokaci tare da Lyfta!

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Mai Tsara Motsa Jiki na Lyfta

Ku ɗaga tsarin lafiyar jiki tare da fasalin Littafin Rikodin Horo na Lyfta. Wannan kayan aiki mai sauƙin fahimta yana ba ku ikon tsara, shirya, da ƙirƙirar horo da suka dace da manufofi. Littafin Rikodin Horo na Lyfta yana sauƙaƙa gogewar lafiyar jiki, yana ba ku damar rarraba atisaye da kyau, daidaita set, maimaitawa, da nauyi, da tsara horo da daidaito. Ku bincika babban tarin motocin jiki, da ya dace da kowane mataki, ku sami ƙarfafawa daga tafiyar lafiyar jiki na sauran masu amfani da Lyfta. Tare da Lyfta, cimma manufofi bai taɓa zama mai isa da musamman ba.

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Littafin Rikodin Horo na Lyfta: Gano Motsa Jiki

Ku gano duniyar sababbin atisaye tare da fasalin Littafin Rikodin Horo na manhajar Lyfta. Dandalin mu mai ƙarfi yana ba ku ikon bincika, koya, da ƙware atisaye da yawa, yana tabbatar da cewa horo ba ya zama mai gajiya. Tare da tarin darussan bidiyo masu inganci da jagorori mataki-mataki masu daidaito, Lyfta tana ba da gogewar horo mara misaltuwa. An bayyana kowane atisaye sosai, daga tsayawa na asali zuwa motsi masu rikitarwa, yana tabbatar da cewa tsari ya zama daidai, mai aminci, kuma mai tasiri. Ku bincika Littafin Rikodin Horo na Lyfta yau ku buɗe ƙarfin horo iri-iri, da aka keɓance da tafiyar ku. Ku shiga al'ummar Lyfta ku ɗaga tsarin horo tare da jagorar ƙwararru.