ʻO Lotus Yoga Pose piha

• Ke kino: Puolo
• Kiko kā: Kaumaha kino.
• Nā iwi nui: Gluteus Medius, Tibialis Anterior
• Nā iwi ʻelua: Gastrocnemius, Sartorius, Tensor Fasciae Latae

Palapala Hoʻouna i ka ʻO Lotus Yoga Pose piha

ʻO ka Full Lotus Yoga Pose kahi hana hoʻomaha a hoʻopaʻa i kūpono no ka noʻonoʻo ʻana a me nā hana hanu hohonu. He kūpono ia no ka poʻe hoʻomaʻamaʻa yoga waena a hiki i ka holomua e manaʻo e hoʻomaikaʻi i ko lākou maʻalahi, hoʻoulu i ka ʻai ʻana, a hoʻonui i kā lākou noʻonoʻo. ʻO ka hana ʻana i kēia pose hiki ke kōkua i ka hōʻemi ʻana i ke kaumaha, hoʻonui i ka ʻike, a hoʻoikaika i ka manaʻo o ka maluhia a me ka maluhia.

Ke hana i ka: Hoʻouna Step-by-Step ʻO Lotus Yoga Pose piha

• E kulou i kou kuli akau a lawe mai i ka ku'eku'e ku'eku'e wāwae i ka po'o o kou 'ūhā hema me ka poho o kou wāwae i luna, 'o ia ke kūlana Half Lotus.
• I kēia manawa, e kukuli i kou kuli hema a kau pono i kou kuʻekuʻe wāwae hema ma luna o ka ʻūhā ʻākau, e lawe mai i ka ʻāʻī o kou ʻūhā ʻākau.
• E nānā pono i kou mau wāwae ʻelua e huli ana i luna a pili kou mau kuʻekuʻe wāwae i kou ʻōpū.
• E noho kiʻekiʻe, e hoʻolōʻihi i kou iwi kuamoʻo, e hoʻomaha i kou mau poʻohiwi a kau i kou mau lima ma kou mau kuli me kou mau lima e kū pono ana i luna ma ke ʻano noʻonoʻo.

Nākōkua no ka hana ʻana ʻO Lotus Yoga Pose piha

• Ka holomua ʻana: He nui nā poʻe hoʻomaka e hoʻāʻo koke i ka Full Lotus Pose. He kūlana paʻakikī ia e koi ai i kahi kiʻekiʻe o ka maʻalahi a me ke kaulike. E hoʻomaka me nā poses maʻalahi a hele mālie i kou ala a hiki i Full Lotus. E kōkua kēia iā ʻoe e kūkulu i ka maʻalahi a me ka ikaika e pono ai ʻoiai e hōʻemi ana i ka pilikia o ka hōʻeha.
• E hoʻolohe i kou kino: ʻO kahi hewa maʻamau ke koi ʻana i ke kino i ka pose, hiki ke alakaʻi i nā ʻeha. Inā ʻeha ʻoe a ʻeha paha ma kou mau kuli a i ʻole pūhaka, e hoʻi i hope. Maikaʻi ka noho ʻana ma Half Lotus a i ʻole kahi kūlana keʻa ʻoluʻolu a mākaukau kou kino no Full Lotus.
• E mālama i ka hoʻoponopono kūpono: E hōʻoia i ka pololei o kou iwi kuamoʻo a pololei kou poʻohiwi

ʻO Lotus Yoga Pose piha Nā Papahana No Nā

Hiki i nā mea hoʻomaka ke hana i ka ʻO Lotus Yoga Pose piha?

ʻO ka Full Lotus Pose, a i ʻole Padmasana, he yoga ʻoi aku ka holomua a hiki ke paʻakikī loa no ka poʻe hoʻomaka. Pono ia i ka nui o ka maʻalahi i nā pūhaka, nā kuli, a me nā kuʻekuʻe wāwae. Hiki i ka poʻe hoʻomaka ke hoʻomaka me nā poses maʻalahi e like me Sukhasana (Easy Pose) a i ʻole Ardha Padmasana (Half Lotus Pose) e hoʻonui mālie i ko lākou maʻalahi a hana i ko lākou ala a hiki i ka Full Lotus Pose. He mea nui ka hoʻolohe ʻana i kou kino a ʻaʻole hoʻoikaika ikaika e pale aku i ka ʻeha. E kūkākūkā mau me ke kumu aʻo yoga e hōʻoia i kāu hana pono ʻana i nā poses.

He mea hāʻawi nui ʻia no ka ʻO Lotus Yoga Pose piha?

• ʻO ka Easy Pose a i ʻole Sukhasana kahi ʻano maʻalahi kahi e waiho ʻia ai nā wāwae ʻelua ma lalo o nā ʻūhā kūʻē, ʻaʻole ma luna.
• ʻO ka Bound Lotus Pose a i ʻole Baddha Padmasana kahi ʻano ʻoi aku ka holomua kahi e hoʻopaʻa ai ka loio i ko lākou mau lima ma hope o ko lākou kua a paʻa i ko lākou manamana wāwae.
• Hoʻohui ka Lotus Pose i Headstand, a i ʻole Sirsasana me Padmasana, i ke kaulike a me ka ikaika o kahi poʻo me ka maʻalahi e pono ai no ka Full Lotus Pose.
• ʻO ka Lotus Pose in Shoulderstand, a i ʻole Sarvangasana me Padmasana, kahi ʻano hoʻololi ʻē aʻe kahi e hana ai ka mea hoʻomaʻamaʻa i kahi poʻohiwi ʻoiai ma ke kūlana Lotus piha.

He aha nā mea hoʻoili maikaʲi no ka ʻO Lotus Yoga Pose piha?

• ʻO ka Hero Pose (Virasana) kahi hana ʻē aʻe e hoʻokō ai i ka Full Lotus Yoga Pose, ʻoiai e hohola ana i nā pūhaka, ʻūhā, a me nā wāwae, e hoʻomaikaʻi ana i ka maʻalahi a me ka maʻalahi o ka hoʻokō a paʻa i ke kūlana Full Lotus.
• Hoʻohui pū ka Tree Pose (Vrikshasana) i ka Full Lotus Yoga Pose no ka mea e kōkua ana i ka hoʻomaikaʻi ʻana i ke kaulike a me ka nānā ʻana, e hoʻonui i ka paʻa pono no ka mālama ʻana i ke kūlana Lotus piha, ʻoiai e hoʻoikaika ana i nā kuʻekuʻe wāwae a me nā keiki bipi.