Astride dhia

• Nqeeb Ib hli: "MI shi yeej kev cai ntawv tso caij los sis tseem muag."
• Cov khoom siv: cua licas de kev txhij

Introduction rau tso Astride dhia

Astride Jumps yog ib qho kev tawm dag zog uas feem ntau tsom rau lub cev qis, tshwj xeeb tshaj yog glutes, quads, thiab hamstrings, thaum tseem txhim kho cov hlab plawv. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws tuaj yeem hloov kho raws li ib tus neeg muaj peev xwm. Ib tus neeg yuav xav ua Astride Jumps vim tias lawv muaj kev ua haujlwm puv lub cev, ua kom muaj zog, thiab tuaj yeem muab tso rau hauv ib qho kev qhia siv sijhawm ntev (HIIT) niaj hnub rau kev pom kev rog rog thiab nqaij toning.

Qhia txog: Lub thibkis Step-by-Step Astride dhia

• Txo koj lub cev mus rau hauv ib qho chaw squat, ua kom koj lub nraub qaum ncaj thiab koj lub hauv caug hla koj txhais taw.
• Tshem tawm nrog ob txhais taw, dhia mus rau sab ntawm qhov khoom lossis kos, tsaws softly ntawm cov pob ntawm koj txhais taw nrog koj lub hauv caug me ntsis khoov.
• Tam sim ntawd dhia rov qab mus rau sab nraud, rov tsaws softly.
• Rov ua dua qhov kev txav mus rau sab-rau-sab ntawm qhov nrawm nrawm rau qhov xav tau ntawm kev rov ua dua lossis lub sijhawm sijhawm.

Nruab ntxaug ntawv Astride dhia

• Khaws Daim Ntawv Kho Kom Zoo: Daim ntawv zoo yog qhov tseem ceeb rau kev ua haujlwm astride jumps zoo. Pib nrog koj txhais taw ua ke thiab dhia nce, nthuav koj ob txhais ceg sib nrug. Av softly nrog koj lub hauv caug me ntsis khoov kom nqus tau qhov cuam tshuam. Dhia rov qab thiab coj koj txhais taw ua ke dua. Khaws koj lub nraub qaum ncaj thiab koj lub hauv siab nce mus thoob plaws hauv kev tawm dag zog. Tsis txhob tig koj nraub qaum lossis hunching koj lub xub pwg nyom.
• Siv Koj Cov Caj Npab: Koj ob txhais caj npab tuaj yeem pab koj nce lub zog thiab tswj kev sib npaug thaum dhia astride. Hla lawv hauv sync nrog koj dhia. Txawm li cas los xij, tsis txhob flailing los yog viav vias koj txhais caj npab ntau dhau vim nws tuaj yeem ua rau poob ntawm qhov sib npaug.
• Pib qeeb: Yog tias koj tshiab rau astride jumps, pib maj mam thiab maj mam nce koj

Astride dhia FAQs

Tuaj nov cuag Astride dhia?

Yog lawm, cov neeg pib tuaj yeem ua Astride Jumps ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib maj mam thiab xyuas kom zoo kom tsis txhob raug mob. Nws kuj tau pom zoo kom sov so kom zoo ua ntej pib kev tawm dag zog tshiab. Yog tias muaj kev tsis xis nyob lossis mob tshwm sim, nws yog qhov zoo tshaj kom nres thiab sab laj nrog kws kho mob lossis kws kho mob.

Yuav ua li cas kev sau ntawv tso? Astride dhia?

• Lub Forward-Backward Astride dhia: Hauv qhov kev hloov pauv no, koj dhia mus rau pem hauv ntej thiab rov qab, tsis yog sab rau sab, thaum tuav koj ob txhais ceg nyob rau hauv txoj hauj lwm astride.
• Ib Leeg Astride dhia: Qhov no version xav kom koj dhia thiab tsaws ntawm ib ceg, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
• Qhov hnyav Astride dhia: Rau kev tawm dag zog ntau dua, koj tuaj yeem tuav qhov hnyav hauv koj txhais tes thaum ua qhov dhia astride.
• Lub Thawv Astride dhia: Qhov no suav nrog dhia mus rau hauv lub thawv lossis kauj ruam, tsaws hauv txoj haujlwm astride, thiab tom qab ntawd dhia rov qab. Qhov kev hloov pauv no tuaj yeem pab txhim kho lub zog thiab tawg.

Yuav ntawm li cas kev caij kab mob los tso tso Astride dhia?

• Jumping Lunges: Qhov kev tawm dag zog no kuj suav nrog ob leeg dhia thiab qis zog lub cev, zoo ib yam li Astride Jumps, thiab pab ua kom muaj zog, sib npaug, thiab kev sib koom tes uas yog qhov tseem ceeb rau kev ua Astride Jumps zoo.
• Burpees: Burpees yog ib qho kev tawm dag zog lub cev tag nrho uas txhim kho cov hlab plawv thiab lub zog, uas yog qhov tseem ceeb rau kev ua Astride Jumps, raws li lawv xav tau ob qho tib si cardio qoj thiab lub cev muaj zog.