Band Assisted Sprinter Khiav
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Band Assisted Sprinter Khiav
Band Assisted Sprinter Run yog ib qho kev tawm dag zog siab uas tsim los kom ceev thiab lub zog, feem ntau tsom rau cov leeg nqaij. Qhov kev tawm dag zog no zoo meej rau cov neeg ncaws pob, tshwj xeeb tshaj yog cov sprinters thiab cov neeg nyiam ua kis las, uas yog lub hom phiaj los txhim kho lawv txoj kev khiav ceev thiab lub zog tawg. Kev koom tes hauv qhov kev tawm dag zog no tuaj yeem pab txhim kho kev ua kis las, txhawb kev sib koom tes zoo dua thiab sib npaug, thiab txhawb nqa tag nrho lub cev lub zog.
Qhia txog: Lub thibkis Step-by-Step Band Assisted Sprinter Khiav
- Kauj ruam mus rau lwm qhov kawg ntawm cov qhab thiab tso nws nyob ib ncig ntawm koj lub duav, kom ntseeg tau tias nws yog snug tab sis tsis txwv.
- Sawv ntsug deb txaus ntawm tus ncej kom muaj kev sib zog ntawm cov hlua.
- Xav tias tus sprinter pib txoj hauj lwm nrog ib ko taw rau pem hauv ntej thiab lwm ko taw rov qab.
- Pib sprinting nyob rau hauv qhov chaw, tso koj txhais tes thiab ob txhais ceg sai li sai tau raws li koj muaj peev xwm tiv thaiv qhov kev tawm tsam ntawm lub band rau lub sij hawm xav tau los yog reps.
Nruab ntxaug ntawv Band Assisted Sprinter Khiav
- Lub Cev Muaj Peev Xwm Zoo: Ua kom lub ntsej muag mus tom ntej thoob plaws hauv qhov kev tawm dag zog, tab sis ceev faj tsis txhob hneev dhau. Koj lub nraub qaum yuav tsum ncaj, thiab koj lub taub hau yuav tsum nyob hauv txoj kab nrog koj tus txha nraub qaum. Cov cwj pwm no yuav pab koj tiv thaiv kev raug mob thiab ua kom muaj txiaj ntsig ntawm kev tawm dag zog.
- Tswj Kev txav: Thaum lub hom phiaj yog txav mus sai, tsis txhob txi tswj kom ceev. Xyuas kom txhua kauj ruam yog txhob txwm tshaj tawm thiab tswj. Qhov no yuav pab koj kom tsis txhob raug mob thiab xyuas kom koj ua haujlwm cov leeg raug.
- Maj mam nce nyob rau hauv Resistance: Pib nrog ib tug qis kuj thiab maj mam nce raws li koj lub zog thiab lub zog zoo. Sim pib nrog kev tiv thaiv ntau dhau tuaj yeem ua rau raug mob thiab tuaj yeem ua rau koj poob siab yog tias qhov kev tawm dag zog nyuaj dhau
Band Assisted Sprinter Khiav FAQs
Tuaj nov cuag Band Assisted Sprinter Khiav?
Yog lawm, cov neeg pib tuaj yeem ua Band Assisted Sprinter Run ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub zog sib zog thiab ua kom pom tseeb ntawm daim ntawv kom tsis txhob raug mob. Nws kuj tau pom zoo kom muaj tus kws qhia lossis tus neeg paub txog kev qhia los ntawm thawj theem ntawm kev tawm dag zog kom paub meej cov txheej txheem raug. Raws li nrog txhua qhov kev tawm dag zog, nws yog qhov zoo tshaj plaws los pib qeeb thiab maj mam nce ntxiv thaum lub zog thiab lub zog txhim kho.
Yuav ua li cas kev sau ntawv tso? Band Assisted Sprinter Khiav?
- Weighted Assisted Sprinter Run: Qhov kev hloov pauv no suav nrog hnav lub tsho hnyav lossis nqa dumbbells thaum ua qhov kev tawm dag zog kom muaj zog thiab tsim kom muaj zog ntxiv.
- Lateral Assisted Sprinter Run: Tsis txhob khiav mus rau pem hauv ntej, qhov kev hloov pauv no suav nrog kev khiav mus rau sab, uas pab txhim kho kev nrawm thiab nrawm nrawm.
- Reverse Assisted Sprinter Run: Qhov no suav nrog kev khiav rov qab thaum txuas nrog cov qhab, uas tuaj yeem pab txhim kho kev sib npaug thiab kev sib koom tes.
- Single-Leg Assisted Sprinter Run: Qhov kev hloov pauv no suav nrog kev ua haujlwm ntawm ib ceg ntawm ib lub sijhawm, uas tuaj yeem pab txhim kho kev sib npaug thiab ntxiv dag zog rau cov leeg leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Band Assisted Sprinter Khiav?
- "Dhia Squats" kuj tseem tuaj yeem ua ntxiv rau Band Assisted Sprinter Run los ntawm kev ntxiv dag zog rau cov leeg nqaij, tshwj xeeb tshaj yog cov quads, hamstrings, thiab glutes, uas txhim kho koj lub zog tawg, ib qho tseem ceeb hauv kev sib tw.
- "Roob Climbers" tuaj yeem yog qhov zoo ntxiv rau koj qhov kev ua haujlwm niaj hnub ua ke nrog Band Assisted Sprinter Khiav raws li lawv lub hom phiaj rau cov leeg nqaij, txhim kho kev ruaj ntseg thiab kev ua siab ntev, uas yog qhov tseem ceeb rau kev tswj kom zoo thiab lub cev lub cev thaum sib tw.
Cov ntawv cov tuam tsev muaj kev khiav Band Assisted Sprinter Khiav
- Assisted Sprinter Run Exercise
- Band Assisted Cardio Workout
- Sprinter Khiav nrog Resistance Band
- Cardio Exercise nrog Band Assistance
- Resistance Band Sprinter Khiav
- Band Assisted Running Exercise
- Cardiovascular Band Assisted Training
- Resistance Band Cardio Workout
- Pab Sprinter Khiav Cardio Routine
- High Intensity Band Assisted Sprinter Run