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Band Bent Over Lat Pulldown

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Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Band Bent Over Lat Pulldown

Band Bent Over Lat Pulldown yog ib qho kev ua kom muaj zog uas feem ntau tsom rau lub latissimus dorsi (cov leeg nraub qaum), tab sis kuj koom nrog cov biceps thiab lub xub pwg nyom. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, los ntawm cov pib mus rau qib siab, vim nws qhov kev hloov kho tau yooj yim los ntawm kev hloov cov qhab nias. Tib neeg yuav xav ua qhov kev tawm dag zog no los txhim kho lawv lub cev lub zog, txhim kho lawv lub cev, thiab pab ua haujlwm txhua hnub uas cuam tshuam nrog rub lossis nqa.

Qhia txog: Lub thibkis Step-by-Step Band Bent Over Lat Pulldown

  • Khoov ntawm lub duav, ua kom koj lub nraub qaum ncaj, kom txog thaum koj lub cev yuav luag sib luag rau hauv pem teb, caj npab txuas mus rau koj txhais taw.
  • Pib qhov kev tawm dag zog los ntawm rub koj lub luj tshib rov qab thiab tuav koj lub xub pwg nyom ua ke, ua kom koj ob txhais tes nyob ze koj lub cev.
  • Tuav txoj haujlwm no ib pliag, hnov ​​​​qhov nro hauv koj cov leeg nqaij, tom qab ntawd maj mam rov qab mus rau qhov chaw pib.
  • Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias muaj daim ntawv kom zoo thoob plaws hauv kev tawm dag zog.

Nruab ntxaug ntawv Band Bent Over Lat Pulldown

  • Tswj Kev txav mus los: Thaum rub cov hlua khi ntawm koj lub duav, ua li ntawd raws li kev tswj hwm. Tsis txhob txav mus los vim lawv tuaj yeem ua rau raug mob thiab yuav tsis cuam tshuam koj cov leeg. Hloov chaw, tsom mus rau qhov qeeb, khov kho rub thiab tso tawm.
  • Kev tuav kom zoo: Tuav cov hlua nrog koj ob txhais tes tig xub ntiag thiab koj txhais tes dav dua lub xub pwg dav sib nrug. Qhov kev tuav no pab ua kom cov leeg lat zoo. Ib qho yuam kev feem ntau yog tuav cov qhab ze ua ke, uas tuaj yeem ua rau koj lub dab teg thiab tsis koom nrog lub lats zoo.
  • Koom Nrog Koj Cov Tub Ntxhais: Thaum lub hom phiaj tseem ceeb ntawm qhov kev tawm dag zog no yog nyob rau ntawm cov leeg nqaij, tsis txhob hnov ​​​​qab koom nrog koj lub hauv paus. Qhov no yuav pab kom muaj kev tsim nyog, kev txhawb nqa

Band Bent Over Lat Pulldown FAQs

Tuaj nov cuag Band Bent Over Lat Pulldown?

Yog lawm, cov neeg pib tuaj yeem ua Band Bent Over Lat Pulldown ce. Nws yog ib qho kev tawm dag zog yooj yim los ua thiab yog qhov zoo rau kev tsom mus rau sab nraub qaum, tshwj xeeb tshaj yog latissimus dorsi. Txawm li cas los xij, nws yog ib qho tseem ceeb rau cov neeg pib siv cov qib tsis kam uas yooj yim thiab tswj tau rau lawv. Lawv kuj yuav tsum ua kom paub tseeb tias yuav kawm thiab khaws daim ntawv kom zoo kom tsis txhob raug mob. Tej zaum nws yuav pab tau kom tus kws qhia lossis tus neeg muaj kev paub dhau los ua qauv qhia ua ntej.

Yuav ua li cas kev sau ntawv tso? Band Bent Over Lat Pulldown?

  • Band Single-Arm Lat Pulldown: Hauv qhov kev hloov pauv no, koj rub cov qhab cia ib sab caj npab ntawm ib lub sijhawm, uas tso cai rau ntau qhov kev tawm suab thiab lub hom phiaj ntawm txhua lub lat.
  • Band Seated Lat Pulldown: Rau qhov kev hloov pauv no, koj zaum hauv pem teb thiab rub cov qhab mus rau koj lub hauv siab, uas tuaj yeem pab cuam tshuam cov lats qis dua.
  • Band Underhand Lat Pulldown: Qhov kev hloov pauv no suav nrog kev tuav tsis tau, uas tuaj yeem pab txhawm rau txhawm rau txhawm rau qis qis thiab biceps zoo dua.
  • Band High Pulley Lat Pulldown: Hauv qhov kev hloov pauv no, koj rub cov qhab nqes los ntawm qhov chaw thauj tog rau nkoj siab, uas tuaj yeem pab txhawm rau txhawm rau lub lats sab sauv thiab sab nraub qaum.

Yuav ntawm li cas kev caij kab mob los tso tso Band Bent Over Lat Pulldown?

  • Seated Cable Rows yog lwm qhov kev tawm dag zog vim tias lawv tsom rau tib cov leeg nqaij - lub latissimus dorsi - tab sis los ntawm lub kaum sab xis sib txawv, txhawb kev sib npaug thiab kev loj hlob ntawm lub zog sab nraub qaum.
  • Pull-ups kuj ntxiv Band Bent Over Lat Pulldowns thaum lawv koom nrog tag nrho lub cev sab sauv, tshwj xeeb tshaj yog cov latissimus dorsi thiab biceps, muab kev sib tw lub cev hnyav dua uas pab txhim kho lub cev lub zog thiab kev ua siab ntev.

Cov ntawv cov tuam tsev muaj kev khiav Band Bent Over Lat Pulldown

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