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Barbell Seated Close-grip Concentration Curl

Exercise Profile

Nqeeb Ib hliKev hnaus los ntawm cov tswv mus., Hmoob: "Lus txhua tus txoj haujlwm no yog hnub tshiab mob hauv ib tug mus kawg."
Cov khoom sivNcov txhij: Naj nplaum nrag nqaij.
Ib tej VajBrachialis
Ib tej Vaj themBiceps Brachii, Brachioradialis

Ntawm sijhawv cov koom tes tawv paub

Introduction rau tso Barbell Seated Close-grip Concentration Curl

Lub Barbell Seated Close-grip Concentration Curl yog lub hom phiaj kev cob qhia lub zog uas feem ntau tau txais txiaj ntsig rau cov biceps, txhawb cov leeg nqaij thiab kev ua siab ntev. Qhov kev tawm dag zog no tsim nyog rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb yog cov uas tab tom nrhiav txhim kho lawv txhais caj npab thiab txhais tes. Cov neeg yuav xav koom nrog qhov kev tawm dag zog no rau hauv lawv txoj haujlwm niaj hnub txhawm rau txhim kho lub cev lub zog, txhim kho cov leeg nqaij, thiab ua kom pom ntau dua caj npab.

Qhia txog: Lub thibkis Step-by-Step Barbell Seated Close-grip Concentration Curl

  • tuav lub barbell nrog ib tug nyob ze tuav (xiav xibtes tig rau koj) thiab koj ob txhais caj npab ntev.
  • Maj mam curl lub barbell ntawm koj lub hauv siab, ua kom koj sab caj npab nyob ruaj khov thiab siv koj lub hauv pliaj los nqa qhov hnyav.
  • Tuav lub curl nyob rau sab saum toj ntawm lub zog rau ib pliag, nyem koj biceps.
  • Tom qab ntawd, maj mam txo lub barbell rov qab mus rau qhov chaw pib, nthuav koj ob txhais caj npab, thiab rov ua qhov kev tawm dag zog rau qhov xav tau ntawm kev rov ua dua.

Nruab ntxaug ntawv Barbell Seated Close-grip Concentration Curl

  • Kev tuav kom zoo: Tuav lub barbell nrog tuav ze, ob txhais tes xub pwg dav sib nrug. Xyuas kom koj ob txhais tes tig upward. Ib qho yuam kev feem ntau yog tuav lub barbell dav dhau los yog nqaim dhau, uas tuaj yeem ua rau koj lub dab teg thiab txo qhov ua tau zoo ntawm kev tawm dag zog.
  • Tswj Kev Tawm Tsam: Thaum ua qhov curl, nqa lub barbell ntawm koj lub hauv siab qeeb thiab tswj, ces txo qis rov qab maj mam. Zam kev ntxias kom siv lub zog los yog ua qhov kev tawm dag zog sai heev, vim qhov no tuaj yeem ua rau raug mob thiab yuav tsis zoo rau cov leeg nqaij.
  • Tag Nrho Kev Tawm Tsam: Nco ntsoov kom ncav cuag koj txhais caj npab rau hauv qab ntawm lub zog thiab tag nrho curl lub barbell rau saum. Qhov no yuav xyuas kom meej

Barbell Seated Close-grip Concentration Curl FAQs

Tuaj nov cuag Barbell Seated Close-grip Concentration Curl?

Yog lawm, cov neeg pib tuaj yeem ua Barbell Seated Close-grip Concentration Curl ce. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau pib nrog lub teeb yuag kom paub meej tias daim ntawv tsim nyog thiab tiv thaiv kev raug mob. Nws kuj tseem yuav muaj txiaj ntsig zoo kom muaj tus kws qhia lossis cov kws paub txog gym-goer saib xyuas thawj ob peb zaug kom ntseeg tau tias qhov kev tawm dag zog ua kom raug. Nco ntsoov ua kom sov ua ntej pib ua haujlwm ib txwm ua.

Yuav ua li cas kev sau ntawv tso? Barbell Seated Close-grip Concentration Curl?

  • Standing Close-grip Concentration Curl: Es tsis txhob zaum, qhov kev hloov pauv no tau ua kom sawv ntsug, uas tuaj yeem koom nrog cov leeg khov kho.
  • Incline Bench Close-grip Concentration Curl: Qhov kev hloov pauv no yog ua tiav ntawm lub rooj ntev zaum incline, uas hloov lub kaum sab xis ntawm qhov kev tawm dag zog thiab tsom ntau dua ntawm qhov qis ntawm lub bicep.
  • Preacher Bench Close-grip Concentration Curl: Qhov kev hloov pauv no siv lub rooj ntev zaum tus xibhwb los cais cov biceps thiab txo qhov kev koom tes ntawm lub xub pwg nyom.
  • Cable Machine Close-grip Concentration Curl: Qhov kev hloov pauv no siv lub tshuab cable rau kev tiv thaiv, uas tuaj yeem muab qhov nro zoo ib yam thoob plaws hauv kev tawm dag zog.

Yuav ntawm li cas kev caij kab mob los tso tso Barbell Seated Close-grip Concentration Curl?

  • Tricep Dips: Tricep dips tuaj yeem sib npaug ntawm bicep tsom ntawm Barbell Seated Close-grip Concentration Curls. Los ntawm kev ua haujlwm ntawm triceps, uas yog cov leeg tsis sib haum xeeb rau biceps, koj tuaj yeem txhim kho koj txhais caj npab symmetry thiab tiv thaiv cov leeg tsis sib xws.
  • Pull-ups: Pull-ups yog ib qho kev tawm dag zog ua haujlwm uas ua haujlwm ntawm biceps, nrog rau cov leeg nraub qaum. Qhov no ua kom tiav cov kev ua haujlwm bicep cais ntawm Barbell Seated Close-grip Concentration Curl los ntawm kev sib koom ua ke ntau ntawm cov leeg thiab txhawb nqa tag nrho lub cev lub zog.

Cov ntawv cov tuam tsev muaj kev khiav Barbell Seated Close-grip Concentration Curl

  • Seated Barbell Concentration Curl
  • Biceps workout nrog Barbell
  • Upper Arms ce nrog Barbell
  • Barbell Biceps Concentration Curl
  • Kaw tuav Barbell Curl rau Biceps
  • Seated Close-grip Barbell Curl
  • Concentration Curl siv Barbell
  • Upper caj npab ntxiv dag zog nrog Barbell
  • Barbell ce rau Biceps
  • Close-grip Concentration Curl workout.