Bodyweight Qav Pump
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso Bodyweight Qav Pump
Lub Bodyweight Frog Pump yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau cov leeg glute, txhim kho lub zog thiab txhim kho cov leeg nqaij. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov tib neeg ntawm txhua qib kev qoj ib ce, tshwj xeeb tshaj yog cov neeg nrhiav kev txhim kho lawv lub cev qis zog thiab zoo. Tib neeg yuav xav ua qhov kev tawm dag zog no vim nws tsis tas yuav muaj cov cuab yeej siv, tuaj yeem ua tau nyob txhua qhov chaw, thiab nws pab txhim kho lub duav mus, lub cev, thiab lub cev tag nrho.
Qhia txog: Lub thibkis Step-by-Step Bodyweight Qav Pump
- Tig rov qab rau ntawm koj lub luj tshib, ua kom koj nraub qaum ncaj thiab koj lub puab tsaig me ntsis tucked ntawm koj lub hauv siab.
- Thawb koj ob txhais taw mus rau hauv av thiab nqa koj lub duav tawm hauv av, nyem koj cov glutes nyob rau sab saum toj ntawm lub zog.
- Txo koj lub duav rov qab mus rau saum av, ua kom nruj ntawm koj cov glutes.
- Rov ua qhov kev txav no rau qhov xav tau ntawm kev rov ua dua, kom ntseeg tau tias lub zog tswj tau thiab ua kom pom tseeb ntawm cov leeg glute.
Nruab ntxaug ntawv Bodyweight Qav Pump
- Koom Nrog Koj Cov Glutes: Kom tau txais txiaj ntsig zoo tshaj plaws ntawm qhov kev tawm dag zog no, nws yog ib qho tseem ceeb kom koom nrog koj cov glutes thoob plaws lub zog. Thaum nqa koj lub duav tawm hauv av, nyem koj cov glutes thiab tuav ib pliag rau saum. Koj yuav tsum hnov qhov nro hauv koj cov glutes, tsis yog hauv koj lub nraub qaum lossis hamstrings.
- Cia Koj Lub taub hau thiab caj dab so: Lwm qhov yuam kev yog straining caj dab los ntawm kev nqa lub taub hau tawm hauv av. Ua kom koj lub taub hau thiab caj dab so hauv pem teb thoob plaws hauv kev tawm dag zog kom tsis txhob muaj kev nyuaj siab.
- Tswj Kev Ua Haujlwm: Tsis txhob maj nrawm los ntawm kev tawm dag zog. Tus yuam sij rau kev ua haujlwm Qav twj tso kua mis yog ua
Bodyweight Qav Pump FAQs
Tuaj nov cuag Bodyweight Qav Pump?
Yog lawm, cov neeg pib tuaj yeem ua qhov Bodyweight Frog Pump ce. Nws yog ib qho kev tawm dag zog yooj yim uas tsom rau glutes. Txawm li cas los xij, zoo li lwm yam kev tawm dag zog, nws tseem ceeb heev uas yuav tsum pib nrog lub ntim qis thiab maj mam nce ntxiv thaum koj lub zog thiab kev ua siab ntev txhim kho. Nws kuj tseem ceeb heev kom tswj tau daim ntawv kom tsis txhob raug mob. Tej zaum koj yuav xav txiav txim siab tau txais kev taw qhia los ntawm tus kws qhia tus kheej lossis tus kws tshaj lij kom paub tseeb tias koj ua qhov kev tawm dag zog kom raug.
Yuav ua li cas kev sau ntawv tso? Bodyweight Qav Pump?
- Elevated Frog Pump: Rau qhov kev hloov pauv no, koj tuaj yeem tso koj ob txhais taw rau ntawm qhov chaw siab zoo li ib kauj ruam lossis lub rooj ntev zaum kom muaj ntau qhov kev txav thiab sib tw koj cov glutes ntxiv.
- Banded Qav Twj: Ntxiv cov hlua tiv thaiv nyob ib puag ncig koj tus ncej puab thaum lub twj tso kua mis tuaj yeem pab ua kom cov leeg glute tau zoo dua.
- Weighted Qav Twj: Tuav lub dumbbell lossis phaj hnyav ntawm koj lub duav thaum ua haujlwm ntawm Qav twj tso kua mis tuaj yeem ua rau muaj zog ntawm kev tawm dag zog thiab txhawb cov leeg nqaij.
- Sliding Frog Pump: Qhov kev hloov pauv no suav nrog zawv zawg koj txhais taw hauv thiab tawm ntawm qhov chaw du lossis siv cov sliders, ntxiv qhov kev sib tw ntxiv rau koj cov leeg nqaij thiab cov leeg.
Yuav ntawm li cas kev caij kab mob los tso tso Bodyweight Qav Pump?
- Hip Thrusts yog lwm qhov kev tawm dag zog uas lawv tseem tsom mus rau cov leeg glute, tab sis lawv koom nrog ob lub duav thiab sab nraub qaum, yog li muab kev tawm dag zog ntau lub cev thiab txhim kho tag nrho lub zog thiab ruaj khov.
- Squats kuj tseem ntxiv rau vim tias thaum lawv tsom ntau lub cev nqaij daim tawv nrog rau cov glutes, lawv kuj pab txhim kho tag nrho lub cev lub zog thiab kev sib npaug, ua rau lawv muaj txiaj ntsig zoo rau kev ua haujlwm niaj hnub uas suav nrog Bodyweight Qav Pumps.
Cov ntawv cov tuam tsev muaj kev khiav Bodyweight Qav Pump
- Qav pump workout
- Bodyweight hip exercise
- Tsis muaj khoom siv hip workout
- Qav twj tso kua mis rau lub zog hip
- Kev tawm dag zog lub cev rau lub duav
- Qav pump bodyweight exercise
- Kev ua haujlwm hauv tsev rau cov leeg pob txha
- Bodyweight Qav Pump Technique
- Txhim kho lub duav nrog Qav twj tso kua mis
- Qav twj tso kua mis tsis muaj khoom siv gym