dag ncaj ceg Marches
Exercise Profile
Tawm tso kevExercises:
Ntawm sijhawv cov koom tes tawv paub
Introduction rau tso dag ncaj ceg Marches
Liing Straight Leg Marches yog ib qho kev tawm dag zog lub cev qis uas feem ntau tsom rau lub duav flexors, quadriceps, thiab glutes, txhim kho lub zog thiab yoog raws. Qhov kev tawm dag zog no yog qhov zoo tagnrho rau cov neeg ncaws pob, cov neeg nyiam kev tawm dag zog, lossis ib tus neeg xav txhim kho lawv lub cev qis zog thiab ruaj khov. Cov neeg yuav xav ua qhov kev tawm dag zog no vim nws pab txhim kho kev sib npaug, txhawb nqa lub cev zoo dua, thiab muaj peev xwm txo qis kev raug mob.
Qhia txog: Lub thibkis Step-by-Step dag ncaj ceg Marches
- Txuas koj lub hauv paus, tom qab ntawd maj mam nqa koj txhais ceg sab xis tawm hauv av, ua kom nws ncaj li sai tau, kom txog thaum nws nyob ntawm 90-degree kaum rau koj lub cev.
- Tuav koj txhais ceg nyob rau hauv txoj hauj lwm no ob peb feeb, ces maj mam txo nws rov qab mus rau qhov chaw pib.
- Rov ua qhov kev txav no nrog koj txhais ceg, rov ua kom nws ncaj li sai tau.
- Txuas ntxiv hloov ntawm koj ob txhais ceg sab xis thiab sab laug rau qhov xav tau ntawm kev rov ua dua lossis sijhawm.
Nruab ntxaug ntawv dag ncaj ceg Marches
- Tswj Kev txav: Thaum ua qhov kev tawm dag zog, tsa ib ceg tawm hauv av thiab coj mus rau hauv koj lub hauv siab, tom qab ntawd txo qis rov qab los ntawm kev tswj hwm. Tsis txhob txav los yog txav nrawm, uas tuaj yeem ua rau koj cov leeg thiab pob qij txha. Qhov qeeb thiab tswj tau koj cov kev txav ntau dua, qhov kev tawm dag zog yuav ua tau zoo dua.
- Koom Nrog Koj Cov Tub Ntxhais: Thaum lub sijhawm ua haujlwm, nco ntsoov koom nrog koj cov leeg nqaij. Qhov no tsis tsuas yog pab kom ruaj khov koj lub cev tab sis kuj txhim kho kev ua tau zoo ntawm kev tawm dag zog los ntawm kev ua haujlwm ntawm koj cov leeg nqaij. Ib qho yuam kev yog tsuas yog tsom rau ntawm txhais ceg taw thiab tsis saib xyuas lub hauv paus.
- Khaws koj lub nraub qaum rov qab: Thoob plaws hauv kev tawm dag zog, xyuas kom koj lub nraub qaum rov qab nyob hauv
dag ncaj ceg Marches FAQs
Tuaj nov cuag dag ncaj ceg Marches?
Yog lawm, cov neeg pib tuaj yeem ua tau Liing Straight Leg Marches ce. Qhov kev tawm dag zog no tsis tshua muaj kev cuam tshuam thiab feem ntau yog tsom rau cov tub ntxhais, tshwj xeeb tshaj yog cov abs. Txawm li cas los xij, zoo li nrog kev tawm dag zog, nws yog ib qho tseem ceeb rau cov neeg pib pib qeeb thiab xyuas kom lawv siv daim ntawv kom tsis txhob raug mob. Yog tias muaj kev tsis xis nyob lossis mob thaum lub sijhawm ua haujlwm, nws yuav tsum tau nres tam sim ntawd. Tej zaum nws yuav muaj txiaj ntsig zoo rau cov neeg pib tshiab kom muaj tus kws qhia lossis cov neeg paub txog kev coj lawv los ntawm kev tawm dag zog thaum pib.
Yuav ua li cas kev sau ntawv tso? dag ncaj ceg Marches?
- Lying Bent-Knee Marches: Qhov no zoo ib yam li cov ceg ncaj, tab sis nrog lub hauv caug khoov, uas tuaj yeem yooj yim dua rau cov neeg uas muaj pob txha nruj los yog cov teeb meem hauv qab.
- Kev Ncaj Ncees Lifts: Tsis txhob taug kev, koj nqa ob txhais ceg ua ke, ua kom lawv ncaj. Qhov no tuaj yeem ua rau qhov kev tawm dag zog rau koj lub plab abs thiab lub duav flexors.
- Pleev Ncaj Ncees Flutter Kicks: Qhov kev hloov pauv no suav nrog kev sib tw ncaws pob nrog cov ceg ncaj, muab kev tawm dag zog ntau dua thiab nyuaj rau koj lub hauv paus.
- Liing Straight Leg Scissors: Hauv qhov version no, koj hloov hla koj ob txhais ceg hla ib leeg hauv ib txoj hlua zoo li txiab, uas tuaj yeem pab ua kom sib txawv cov leeg hauv koj lub cev thiab cov tub ntxhais.
Yuav ntawm li cas kev caij kab mob los tso tso dag ncaj ceg Marches?
- Planks: Planks ntxiv dag zog ncaj ceg Marches los ntawm kev ntxiv dag zog rau cov leeg nqaij, uas tau koom nrog thaum lub sij hawm taug kev, yog li txhim kho tag nrho cov nyiaj tshuav thiab ruaj khov.
- Lunges: Lunges yog lwm qhov kev tawm dag zog ntxiv rau Lying Straight Leg Marches raws li lawv tseem tsom rau cov leeg hauv qab ntawm lub cev, tshwj xeeb tshaj yog cov quadriceps, glutes, thiab hamstrings, txhim kho lub zog thiab kev ua siab ntev uas xav tau rau kev taug kev ceg.
Cov ntawv cov tuam tsev muaj kev khiav dag ncaj ceg Marches
- Bodyweight hip exercise
- Ncaj ceg marches workout
- Lub duav toning ce
- Lub duav thiab lub duav bodyweight workout
- dag ncaj ceg marches txheej txheem
- Kev tawm dag zog lub cev rau lub duav
- Home workout rau duav
- Tsis muaj khoom siv hip toning exercise
- dag ceg marches rau lub duav slimming
- Lub cev hnyav workout rau lub duav muaj zog
Cov cuab yeej rau qhov kev ua si no
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